Paneer is one of the most loved ingredients in Indian kitchens—packed with protein, versatile, and delicious. But recent food safety investigations have revealed a worrying truth:
With such alarming numbers, a question naturally arises:
Is the paneer you consume really pure?
And more importantly—how can you check Fake Paneer vs Real Paneer yourself?
Let’s break it down.
Real paneer has a fresh, mildly milky aroma.
Adulterated paneer often smells stale, sour, or has no aroma at all because it may contain synthetic ingredients or starch.
If your paneer feels like a rubber ball… it's a red flag.
Take a small piece and mash it between your fingers.
This test helps you identify starch or synthetic binders.
Place a small cube on a hot pan.
If water starts leaking out, it’s a sign of dilution or starch.
Boil a small piece for 5 minutes.
This is one of the most reliable home tests.
If you want 100% purity, safety, and taste—choose homemade paneer.
Here’s how:
That’s it! Fresh, chemical-free paneer in minutes.
With rising adulteration in the food industry, staying alert is essential. Paneer may look fresh on the shelf or taste good in restaurants, but quality can be compromised. By learning simple home tests—smell, texture, heat, mash, and boil—you can easily detect whether paneer is pure or fake.
If you want complete control over quality, homemade paneer is your safest and healthiest choice.
Stay informed, stay smart, and eat pure!
In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
