Folic Acid for Pregnancy: Why Starting Early Matters for Your Baby’s Healt

06/09/2025 Author: Dt. Silky Mahajan

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Planning Pregnancy? Here’s Why Folic Acid Matters for Your Baby’s Brain & Spin

Hey future moms and moms-to-be — let’s talk about something you simply can’t skip: folic acid.

Before you even know you’re pregnant, your baby’s brain and spine are already developing. And folic acid? It’s the superhero that protects against serious birth defects in those very early weeks.

Why Folic Acid Is So Important

Prevents neural tube defects in the brain and spine.
Supports your baby’s early growth and development.
Helps in DNA formation and cell growth.

When to Start Taking It

Experts recommend starting folic acid at least 3 months before conception.
👉 Dosage: 400 to 600 mcg daily (always consult your gynecologist for the right dosage).

Can Food Alone Provide Enough Folate?

Foods like:

Leafy greens
Beans and lentils
Citrus fruits
Fortified cereals

…do contain natural folate.

But here’s the truth — food alone may not be enough to meet your body’s increased needs during pregnancy planning. That’s why a daily folic acid supplement is essential.

Conclusion: Your Baby’s First Protection

Folic acid isn’t just another vitamin. It’s your baby’s first shield of protection against life-altering health risks. Start early. Stay consistent. Because your baby’s healthy beginning starts before you even know you’re pregnant.

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.