Whether you're a coffee enthusiast or enjoy the occasional cup of tea, knowing how much caffeine is safe for you is key to maintaining good health. While caffeine offers a quick energy boost and improves alertness, overconsumption can lead to unwanted side effects. So how much is too much?
For most healthy adults, up to 400 mg of caffeine per day is considered safe. This translates to roughly 3 to 6 mg of caffeine per kilogram of body weight. To simplify:
Watch Out: If you find yourself feeling jittery, anxious, or having trouble sleeping, it may be time to cut back.
If you’re expecting, your caffeine needs a closer watch. Experts recommend keeping caffeine intake under 200 mg per day, or about 150–200 ml of Indian filter coffee.
Why it matters:
Tip: Switch to decaf or limit coffee to once a day during pregnancy.
Teenagers should aim for no more than 100 mg of caffeine per day. That’s roughly:
Too much caffeine at a young age can disrupt sleep patterns, increase anxiety, and interfere with growth.
While caffeine is generally safe, too much can lead to:
If you experience these symptoms, reduce your intake and monitor how your body responds.
Caffeine can be your best friend—or your worst enemy—depending on how you use it. Stick within recommended limits, listen to your body, and enjoy your coffee guilt-free.
In case of any related query related to pregnancy nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
