Collagen supplements are everywhere—but do you know the difference between animal and plant-based collagen? Let's decode it.
Collagen is the most abundant protein in your body. It supports your skin elasticity, joint health, bone strength, and hair vitality. As we age, our body produces less of it—which is why supplements have gained so much popularity.
Plant-based collagen supplements don't contain collagen itself. That’s because collagen is only found in animals. Instead, these supplements provide amino acids, vitamins (like C), and minerals that help your body produce its own collagen.
Pros:
Animal collagen—usually sourced from marine (fish) or bovine (cow) origins—gives you actual collagen peptides. This means your body absorbs and uses it immediately for rebuilding tissues.
Pros:
Choosing between plant-based and animal collagen isn’t about which is "better"—it’s about what suits your body, beliefs, and wellness goals. If you're comfortable with animal products and want faster benefits, go for marine or bovine collagen. If you're looking for a cruelty-free, plant-forward lifestyle, plant-based collagen boosters are a great choice.
Whatever your pick, be consistent, eat a nutrient-rich diet, and talk to your healthcare provider before starting any supplement.
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