Are you part of the tea-biscuit club after workouts? Let’s be real — your muscles didn’t lift all that weight just for ginger tea and glucose biscuits.
The time right after your workout is your golden recovery window, when your body is most responsive to nutrition. What you eat (or don’t eat) now decides how well your muscles repair, recover, and grow.
Refuel with a combo of protein + complex carbs:
These options restore glycogen, repair muscle, and keep you satisfied — unlike biscuits that leave you craving more.
The 30–60 minutes after your workout is the best time to eat. Your muscles are primed to absorb nutrients for repair and growth. Skipping this or fueling wrong can slow your progress.
Next time someone offers you tea and biscuits after a workout, just smile and say:
👉 “My muscles deserve better than dunked glucose.”
Remember, fitness is not just about the workout — it’s about what you feed your body afterwards. Choose wisely, and your recovery will reward you with strength, stamina, and real results.
In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
