Acidity, gas, and bloating are common digestive issues—so if you're struggling, you're definitely not alone. The good news? Relief may already be sitting in your kitchen. Simple herbs, seeds, and natural drinks can soothe your gut, reduce discomfort, and support smoother digestion.
Let’s explore quick, effective remedies that are easy to prepare and gentle on the stomach.
Chewing a few saunf (fennel seeds) after meals is a classic remedy for bloating and indigestion.
It helps relax the digestive muscles, reduces gas, and freshens breath naturally.
Make this gut-friendly blend:
Take ½ teaspoon in warm water and sip slowly to reduce acidity, bloating, and gas almost instantly.
A glass of cold milk with a pinch of elaichi helps neutralize stomach acid and soothes burning sensations.
Hydrating and cooling, cucumber-mint infused water helps calm the gut and reduces bloating naturally.
Coconut water is rich in electrolytes and naturally alkaline, making it perfect for soothing acidity.
A glass of chaas with a pinch of hing and pink salt improves digestion, reduces gas, and restores gut balance.
Mix 1–2 tablespoons of aloe vera juice with a glass of water for a gentle, cooling effect on the digestive tract.
Bananas are naturally alkaline and rich in potassium—great for settling an acidic stomach and supporting smooth bowel movements.
Drinking enough water throughout the day is essential for reducing acidity. Avoid common triggers like:
Small changes make a big difference.
Acidity and bloating can feel uncomfortable, but simple kitchen remedies offer quick and natural relief. From chewing fennel seeds to sipping a warm ajwain-jeera mix, treating your gut doesn’t have to be complicated. Staying hydrated, eating alkaline foods, and avoiding triggers can further support a healthy digestive system.
If symptoms continue despite lifestyle changes, it’s best to consult a nutritionist for personalized guidance. Your gut health matters—listen to your body and nourish it wisely.
In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
