Painful periods, cramps, bloating, mood swings… sound familiar? You’re not alone. These symptoms often stem from hormonal shifts — especially fluctuations in estrogen and progesterone — throughout your menstrual cycle.
While medications may offer temporary relief, there are gentle, natural methods you can try to support balance. One of these is seed cycling.
Seed cycling is a natural approach to support your hormones using specific seeds during different phases of your menstrual cycle. The idea is that the nutrients in these seeds help your body harmonize estrogen and progesterone levels more effectively.
You don’t need to overhaul your meals — just sprinkle them into:
Tip: Use freshly ground seeds for better absorption and nutrient availability.
Seed cycling isn’t a quick fix, but when paired with a healthy diet, good sleep, and stress management, it can be a gentle way to reduce PMS symptoms and support your body’s natural hormonal rhythm.
Remember: Every woman’s body is unique. Pay attention to how your body responds and, if needed, consult a healthcare professional for guidance.
In case of any related query related to pregnancy nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
