Protein supplements are one of the most common recommendations you’ll hear at the gym. But before you rush to buy that tub of whey or plant protein, it’s important to pause and ask: Do you really need it?
Here are 4 essential questions you must answer honestly before adding protein supplements to your diet:
Increased protein intake puts extra load on your kidneys and liver. Before starting supplements, check your:
If these are within healthy ranges, your body is more likely to handle the added protein safely.
Supplements are just that — a supplement, not a replacement. First, look at your diet:
If you’re already meeting your daily protein needs from whole foods, you may not need extra powders.
Protein needs rise with training intensity. If you’re lifting heavy weights, training multiple times a week, or building muscle, a supplement may help fill the gap. For light to moderate workouts, food sources often suffice.
Protein metabolism produces waste that must be flushed out by the kidneys. Low water intake can increase the risk of kidney strain or constipation when supplements are added.
Protein supplements can be beneficial, but they’re not for everyone. If your health markers are normal, your diet falls short in protein, your workouts are intense, and you stay hydrated — only then consider adding a supplement, and always after consulting a certified nutritionist.
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