Many people still believe that PCOD (Polycystic Ovarian Disease) only affects women who are overweight — but that’s far from the truth. PCOD is a hormonal condition, and any woman, regardless of her body size, can experience it.
Even lean women often face symptoms like irregular cycles, acne, or fertility challenges, proving that PCOD isn’t simply about weight gain. The real root cause lies deeper — in insulin resistance and hormonal imbalance.
When your body becomes resistant to insulin, it triggers a chain reaction. The ovaries start producing more androgens (male hormones), which disrupts normal ovulation and causes the hormonal fluctuations behind PCOD symptoms.
So instead of just focusing on weight loss, the goal should be to balance your hormones and stabilize blood sugar levels.
Small, consistent changes in your diet can make a big difference. Here’s how you can start:
Complex Carbohydrates – Include brown rice, quinoa, millets, and whole grains to maintain steady blood sugar and prevent insulin spikes.
Healthy Fats – Add nuts, seeds, olive oil, and avocado to support hormone production and reduce inflammation.
Lean Proteins – Choose chicken, fish, eggs, tofu, and legumes to keep you full longer and stabilize energy levels.
Anti-Inflammatory Foods – Use turmeric, ginger, leafy greens, and colorful vegetables to reduce inflammation and support your hormones naturally.
Along with nutrition, regular physical activity, adequate sleep, and stress management play key roles in balancing hormones. Avoid processed foods, refined sugar, and excessive caffeine — these can worsen insulin resistance over time.
PCOD is not a weight problem — it’s a hormonal imbalance problem. Thin or curvy, anyone can experience it. By focusing on blood sugar control, hormone-friendly foods, and an active lifestyle, you can manage PCOD naturally and effectively.
Stop blaming weight — start balancing your hormones. And share this with someone who still believes PCOD is only about being overweight.
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