Looking for the top dietitians / nutritionists in Bangalore to kickstart your fitness journey? We've curated this guide to help you find your health expert.
Health is wealth. And more people nowadays are giving importance to their health. This is because we are aware of the benefits of a healthy lifestyle all around us – through digital channels, broadcasting services, and even print.
The best way to approach this is through eating a healthy diet. After all, you are what you eat.
But how do we know which food items are right for us? Which food is healthy and which is not? What type of food will suit my body’s specific needs?
The answer lies with the best nutritionist in Bangalore!
However, there are several nutritionists present in this city. So, how do you choose the best one for your needs?
Well, fear not, for we have got you covered. This article will answer all your questions about getting the best nutritionist and dietician in Bangalore. So, without further ado, let's jump right in.
The food we eat can play a vital role in our body. Food provides essential nutrients like vitamins, minerals and antioxidants, energy, and building blocks like protein, carbohydrates, and fat that our body needs to function properly.
Some important functions that proper nutrition plays in our body are:
Nutrition provides us with energy and fuels critical bodily functions like metabolism, healthy organ function, and physical activity.
Nutrition provides us with essential nutrients that aid in the growth and development of our body, tissue repair, and regulation of body processes.
A nutritious diet can prevent chronic diseases, which include heart disease, obesity, type 2 diabetes, certain types of cancer, and osteoporosis.
Good Nutrition strengthens the immune system, helping the body defend against infections, viruses, and other illnesses.
A well-balanced diet can help achieve and maintain a healthy body weight, which also reduces the risk of obesity.
Good Nutrition promotes overall well-being, vitality, and a positive mood.
Now you know why proper diet and Nutrition are essential for us.
Dietitians & nutritionists are professionals trained in food, healthy eating habits, and Nutrition. They specialize in providing personalized dietary guidance to aid individuals in maintaining good health.
Some ways in which a dietitian & nutritionist in Bangalore can help you are:
Dietitians in Bangalore offer services that assess your current health status, lifestyle habits, and goals to determine your nutritional needs.
Based on your assessment, a dietitian & nutritionist will create customized meal plans. This enables you to meet your specific nutritional requirements.
For those living with chronic conditions like diabetes, heart disease, or digestive disorders, relying on nutrition therapy and consulting with a dietitian & nutritionist is invaluable for effective management through nutrition.
They will provide tailored dietary suggestions explicitly tailored for each condition effectively.
If weight management is your goal, consulting with a dietitian & nutritionist can be invaluable in creating a viable eating plan. They will help you with sustainable portions, caloric intake limits, mindful eating strategies, and behavioral change techniques.
A good dietician & nutritionist in Bangalore will give you invaluable advice about the significance of different nutrients, help you decipher food labels, and make healthier food selections.
Regarding food allergies or restrictions, consulting with a dietitian & nutritionist may help find suitable alternatives. They will ensure your diet remains nutritionally adequate while omitting allergens or problematic ingredients from your daily meal plans.
There are present several nutritionists & dietitians in Bangalore. Thus, choosing the best dietitian in Bangalore may be difficult. Moreover, there are also several factors to consider when choosing a dietitian, as that individual will be responsible for caring for your health and wellness.
However, for your convenience, we have prepared a checklist for you to follow when searching for the top dietitian in Bangalore.
Before you start looking for the best dietitian in Bangalore, you must have a clear idea of your requirements.
Do you want to lose weight? Do you want to manage a medical condition? Are you looking to address any food allergies that you have? Or are you looking to improve your gut health?
A defined need is important as it helps you communicate specifically to your dietitian.
If you want the top dietitian in Bangalore, you must do some research yourself. Search online for keywords like "best nutritionist and dietitian in Bangalore” or even “best diet nutritionist in Bangalore."
This helps you understand which dietitian & nutritionist in Bangalore is famous and well-known for the quality of their services.
You don't want to be taking dietary advice from just about anyone. In today's era, everyone is a so-called expert. Thus, it would help if you avoided individuals claiming they are dietitians without having any certificates or registrations.
A certified dietitian in Bangalore will help you with the best nutritional advice that will work wonders for your body.
You don’t want nutritional advice from a dietitian who has just started out in this field. You will want the services of an experienced individual with a vast clientele under her wings.
Now that you know how to search for the top dietician in Bangalore, let’s look at the list of the best nutritionists in Bangalore.
To make it easy for you to connect with the best nutritionist and dietitian in Bangalore, we have compiled a list of the top 20 best dieticians & nutritionists in Bangalore.
Dt. Silky Mahajan is undoubtedly one of the top nutritionist in Bangalore. She has over 15 + years of experience and is the author of the bestseller “Nutrition for Sportsperson ."
She holds a Master’s Degree in Nutrition and Dietetics from Panjab University and is also a Certified Sports Nutritionist from the International Sports Science Association, USA, a Certified Diabetes Educator from the International Hope Health Academy (IDEEL), and an active member of the Indian Dietetics Association (IDA).
Dt. Silky Mahajan has worked with top celebrities, executives, sportspersons, and international athletes and believes physical well-being & weight loss is a holistic and ongoing process. She also has her own clinic called Foods & Nutrition Clinic.
Dt. Sushmaa Jaiswal has over 38 + years of experience and is currently practicing in Mahadevapura, Bangalore. She is the founder of Swasthya Nutrition, which is also India's first multispecialty nutrition clinic.
She specializes in nutritional deficiencies in both adults and children and holds an M.Sc. degree in Dietetics and Nutrition from Sardar Patel University and is also a nutrition consultant at WHO (World Health Organisation), UNFCCC, UNEP, UNCCD, etc.
Dr. Jamuna N has over 21 years of experience as a nutritionist and dietitian in Bangalore. She has completed her MD(MA), Ph.D. D.Sc. D.Litt DND in Nutrition & Dietetics, and practices in Azad Nagar, Bangalore.
She is also the founder of Dr. Jamuna’s Natural Therapy Centre. She believes in providing specialized nutrition guidance to her clients that can allow them to lead better and healthier lives.
Dr. Akhila Joshi has over 14 years of experience as a clinical nutritionist and dietitian in Bangalore. She specializes in lifestyle and obesity management with a common goal – simplifying leading health issues in individuals through proper diet and Nutrition.
She holds an M. Sc. In Clinical Nutrition and Dietetics, and is also the founder of Akhilasoukhya. This clinic comprises health experts, acupuncturists, naturopaths, and yoga experts.
Ms. Vani Krishna has 11 years of experience as a dietitian and nutritionist in Bangalore. She has completed her M. Sc. In Clinical Nutrition and Dietetics, and practices in Whitefield, Bangalore.
She specializes in sports nutrition and also weight management for both adults and children and is also keen on curing malnutrition among the lower strata of society.
Dr. Sharmila Shankar has over 23 years of experience as a clinical nutritionist, ayurvedic practitioner, and also as therapeutic yoga consultant.
She has done her BAMS, and Diploma in Clinical Nutrition and also holds a M.Sc.in yoga. She also founded Prakruti Ayurvedic Health and wellness center in California.
Ms. Nafeesa Imteyaz has over 28 years of experience in Nutrition and is also the ex-HOD of Fortis Hospital (Dept. of Nutrition & Dietetics). She specializes in managing senior individuals, critically ill patients, and individuals with food allergies.
She is a member of the American Society of Nutrition and also the Indian Dietetic Association and Nutrition Society Of India.
Ms. Rohini Raghu has over 18 years of experience as a dietitian and nutritionist in Bangalore. She has completed her M.Sc. in Dietetics and Nutrition and is a practicing doctor at Sagar Chandramma Hospital in Bangalore.
She is a member of the Indian Dietitian Association and provides weight loss therapy and diet therapy to her patients.
With over 8 + years of experience, Ms. Sonal Surekha is a keen advocate of diets promoting physical and mental health. She holds a M.Sc. in Dietetics and Applied Nutrition and provides nutrition counseling for clinical conditions like diabetes, cancer, hypertension, and other diseases like obesity and malnutrition.
She is also the founder of Nutridiction, a nutrition, and diet counseling clinic that has transformed the lives of 4000+ clients globally.
Ms. Shikha Mishra has over 15 years of experience as a nutritionist and has done her M.Sc. in Food Science and Nutrition. She has also been a dietitian with Apollo Clinic for the past 7 years.
She appears as a guest dietitian on All India Radio and is is also an active member of several health and nutrition camps organized by the Government of India.
Dr. Shailja Jain has 18 years of experience as a dietitian and nutritionist. She holds a Ph.D. in Home Science and is a consulting dietitian in Bangalore and is also an ex-teacher of Nutrition at leading universities across India.
She specializes in weight management and also provides customized diet solutions to people suffering from medical conditions.
Dt. Ranjani Raman has over 13 years of experience as a nutritionist in Bangalore. She has completed her M.Sc. in Dietetics and Food Service Management from IGNOU.
She has worked with over 2500 clients and helped them attain their wellness goals and is also a certified diabetes educator and the founder of Nutrilife, a company specializing in nutrition services.
Dt. Anurag Sharma has 4 years of experience as a dietitian. He holds a PGDM in Cognitive Psychology, a Diploma in Cancer Nutrition, and a B.Sc. in Nutrition.
He has his own wellness clinic in Brookefield, Bangalore and has helped numerous individuals in managing medical symptoms through personalized diet and nutrition counseling.
Dt. Vishal Wadi has over 24 years of experience as a clinical nutritionist in Bangalore. He holds a Diploma in Human Nutrition, Lifestyle Nutrition, a B.Sc. in Life Science, and also a PGDM in Fitness and Nutrition.
He is a keen advocate of vegetarian and plant-based food and is also very vocal about the consumption of a balanced diet.
With over 14 years of experience, Dr. Ashwini J is a leading dietitian in Bangalore. She has completed her Bachelor of Ayurveda, Medicine & Surgery (BAMS) and also holds an M.Sc in Dietetics/Nutrition.
She specializes in weight management and also provides nutritional counseling to adolescents and parents of infants and is also a registered medical officer at Neelakanth Multispecialty Hospital.
Ms. Anwesha Hajra has over 10 years of experience as a dietitian and nutritionist and practices in Apollo Cradle & Children’s Hospital in Whitefield, Bangalore.
She holds a M.Sc. in Applied Nutrition and is enthusiastic about guiding parents on the importance of a balanced diet in children. She is also an active participant in Nutrition and health camps organized by the government.
Ms. Ritu Kapoor is a certified nutritionist and practices in Kasavanahalli in Bangalore. She has completed her MSc. In Dietetics & Food Service Management from IGNOU.
She is also a member of the Nutrition Society of India and the Indian Association of Parenteral and Enteral Nutrition. She specializes in thyroid diet counseling and also obesity management in adults.
Ms. Praseetha is a Dietitian/Nutritionist who works in Kaggadasapura, Bangalore. She has been in this field for 4 years.
She practices at Akhilasoukhya-Weight Loss and Lifestyle Management in Kaggadasapura, Bangalore and graduated with an MSc in Food Science and Nutrition from Mangalore University, Karnataka.
Dt. Thilaga B Manigandan has over 11 + years of experience as a dietitian and nutritionist in Bangalore. She has completed her B.Sc. in Dietetics / Nutrition and also her M.Sc. in Dietetics / Nutrition.
She is enthusiastic about attending state-wide and international seminars on Nutrition to stay updated with the current techniques and advancements in this field.
Ms. Naziya Fathima is a Dietitian/Nutritionist who works in Bangalore. She has been in this field for 5 years and practices at Oliva Skin & Hair Clinic in Indiranagar, Bangalore and completed her B.Sc. in Dietetics/Nutrition from Bangalore University and her M.Sc. in Food Science and Nutrition from the University of Coimbatore.
She provides counseling on hypertension diet, obesity management, Nutrition for pregnant women, and other nutrition therapies.