Waking up and heading straight for a steaming cup of tea or coffee? You’re not alone.
But here’s something you may not know: this everyday habit could be harming your gut, your throat, and even your long-term health.
Drinking tea or coffee piping hot, especially on an empty stomach, can irritate or damage the delicate lining of your esophagus and stomach. Over time, repeated exposure to high temperatures can cause thermal injury—and several studies have even linked this to a higher risk of esophageal cancer.
Coffee, in particular, is acidic in nature. When consumed on an empty stomach, it can lead to a sharp spike in stomach acid, resulting in:
This doesn’t just disrupt your digestion—it can make your entire morning feel sluggish and uncomfortable.
Another little-known fact: caffeine is a diuretic. That means if coffee or tea is your very first fluid after waking up, it can:
Drinking tea or coffee right before or with your breakfast can interfere with iron and mineral absorption from your food—especially if your breakfast includes iron-rich or plant-based foods. Over time, this can contribute to nutrient deficiencies, even if you think you're eating well.
Here’s a healthier routine:
We’re not saying you have to give up your favorite morning drink. But shifting when and how you drink it can make a huge difference to your gut health, energy levels, and long-term well-being.
Your body does a lot for you every morning—why not return the favor by easing into the day gently? Hydrate first, eat well, and let your coffee or tea follow. Your stomach—and your future self—will thank you.
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