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5 Effective Ways to Prevent Overeating & Weight Gain

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Overeating is the most common reason for weight gain. It happens when we consume more calories than our bodies need. Why do we overeat? The reasons include large portion sizes, eating while distracted (scrolling on your phone), emotional eating, or skipping meals, which can lead to overeating later.

But don’t worry! You can avoid overeating with some simple tricks:

Here are 5 Effective Ways to Prevent Overeating & Weight Gain

1. Don't Skip Meals

Skipping meals can result in intense hunger later, leading to overeating. Make sure to have balanced meals at regular intervals to maintain stable energy levels and prevent cravings.

2. Include Protein-Rich Foods

Incorporate protein-rich foods like chicken, fish, eggs, legumes, paneer, and beans into your diet. Protein keeps you fuller for longer and helps manage hunger, reducing the chances of overeating.

3. Add Fiber-Rich Foods

Fiber helps regulate your appetite. Include foods like fruits, vegetables, whole grains, and legumes. These will keep you full longer and reduce unnecessary snacking.

4. Eat in a Designated Eating Area

Mindful eating plays a crucial role in preventing overeating. Make it a habit to eat in a designated area, away from distractions like your phone or television. Focus on your food to recognize when you're full.

5. Stop Eating at 80% Full

Avoid the “clean plate” mindset. Train yourself to stop eating when you're about 80% full. It takes time for your brain to signal that you're satisfied, so give your body the chance to recognize fullness.

By following these simple yet effective strategies, you can control your appetite and make healthier food choices. It’s not just about portion control but adopting mindful habits that help in long-term weight management.

Conclusion

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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