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Top 7 Healthy Summer Drinks: Stay Refreshed Without the Sugar

healthy drinks for summers

As summer approaches, the allure of sugary fruit juices and cola drinks grows, especially for children. However, these beverages can contribute to health issues like weight gain and diabetes. Explore healthier alternatives to quench your thirst and stay hydrated this summer.

7 Refreshing and Healthy Summer Drink Options

Discover delightful ways to stay refreshed without the added sugar:

1. Infused Water

Enhance water with cucumber slices or berries for a flavorful twist.

2. Homemade Lemonade

Make lemonade at home using fresh lemons and a touch of honey for sweetness.

3. Fresh Fruit Juices

Opt for fresh watermelon or grapefruit juice, or try Jaljeera for a tangy alternative.

4. Refreshing Smoothies

Blend watermelon mint, Mango banana, Spinach-banana, Coconut blueberries, or Cucumber mint and melon for delicious, hydrating smoothies.

5. Coconut Water

Enjoy the electrolytes and hydration benefits of coconut water.

6. Unsweetened Iced Tea

Sip on unsweetened iced tea with a hint of lemon for a cooling treat.

7. Homemade Fermented Drinks

Experiment with homemade kombucha or water kefir for a healthy, bubbly beverage.


This summer, prioritize your health by choosing refreshing drinks that nourish your body without excess sugar. Share your favorite cooling beverages in the comments below and stay tuned for more health and nutrition tips!

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at or call on 7829999400. Follow us on facebook & instagram for latest updates.

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