Blog highlight - Discover if homemade meals are healthy enough for your diet. Learn tips for balanced, nutritious home-cooked meals and how to improve your eating habits.
Homemade Indian meals are often rich in carbohydrates. In the North, meals typically include roti, while in the South, rice is a staple. While delicious and comforting, these carb-heavy meals can contribute to health issues such as weight gain, obesity, and digestive problems.
Have you ever noticed how lean, fit, and energetic people from Northeast India tend to be? It’s not magic – it’s their diet. Northeast Indian meals are often rich in protein, fresh vegetables, bamboo shoots, and fermented foods like pickles and chutneys. Their diet typically includes fewer processed foods and more natural, whole foods.
Protein is essential for repairing tissues, building muscles, and supporting overall health. Homemade meals rich in protein and fresh vegetables can help maintain a healthy weight, boost energy levels, and improve digestion.
To balance your meals, include natural protein-rich sources such as:
Adding a variety of fresh vegetables to your diet ensures you get essential vitamins, minerals, and fiber. Fermented foods like pickles and chutneys improve gut health and digestion.
Shifting from carb-heavy meals to a diet rich in protein and fresh vegetables can significantly improve your health. Embrace the dietary secrets of Northeast India and prioritize natural, whole foods over processed options. Your body will thank you!
In case of any related query related to nutrition or weight loss book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
