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Understanding the Benefits of Cold-Pressed Cooking Oils VS Regular Cooking Oils

Benefits of cold pressed cooking oil

Explore why cold-pressed cooking oils are gaining popularity and how they differ from regular oils in terms of extraction, shelf-life, and cooking suitability.

What Sets Cold-Pressed Oils Apart?

Cold-pressed oils are extracted naturally with low heat, preserving their flavor, aroma, and nutritional value. In contrast, regular refined oils are processed at high temperatures with chemicals, losing flavor and nutrients.

Shelf-Life Comparison

Regular oils use hydrogenation and chemicals for extended shelf-life, while cold-pressed oils are unfiltered and minimally processed, offering better quality but shorter shelf-life.

Cooking Methods

Cold-pressed oils are best for medium to low-heat cooking due to their lower smoking points, whereas regular oils are suitable for high-temperature cooking.

Health Benefits of Cold-Pressed Oils

Cold-pressed oils retain essential nutrients like vitamins (A, C, E, D), Omega 3 & 6 fatty acids, zinc, and potassium. They are safer and healthier due to minimal processing and fewer chemicals, making them a worthwhile investment for better health.


Switching to cold-pressed cooking oils can significantly impact your well-being by providing essential nutrients and reducing exposure to harmful chemicals. Embrace these healthier alternatives for improved health and nutrition.

In case of any related query related to personalized nutrition or weight loss book an appointment with Dt. Silky Mahajan .You can also send us a mail at or call on 7829999400. Follow us on facebook & instagram for latest updates.

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