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HOME REMEDIES TO EASE YOUR NEW YEAR PARTY HANGOVER SYMPTOMS

Stay hydrated: Drink a lot of water between your cocktails and if you still wake up all dizzy the next day...

Mangoes – Good or Bad for Diabetic Person?

A lot of my clients approached me recently because of few posts shared on whether mangoes are good or...

Keto Diet, Is It Good or Bad for your health?

These days everyone wants to follow Ketogenic diet or Paleo diet just to get quick results in terms of weight loss...

WATER – Vital Nutrient for Sportsperson

Water is one macronutrient, which is mostly neglected. It is important to understand that water is essential...

ANTIOXIDANTS SCAVENGERS OF FREE RADICALS

Sportsperson’s body consumes a vast amount of oxygen during different workouts. It uses oxygen...

Myths & Facts about Milk

Myth#1: Drinking Milk leads to weight gain. If you want to reduce weight then don't drink milk.

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