Health & Nutrition Blogs | Dietitian Silky Mahajan

Can People with Diabetes Eat White Rice? Tips for Better Choices

Understanding Early Puberty in Girls: Causes, Effects, and Treatment

5 Natural Foods to Manage Hypothyroidism Without Medication

The Hidden Dangers of Eating Leftovers: Why Fresh Meals Matter for Women’s Health

How and When to Check Your Blood Pressure for Accurate Readings

Is Soya Chaap Really Healthy? The Truth Behind Your Favorite Veg Dish

Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.

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