Category: latest buzz

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You’ve probably seen those videos online claiming you can check your stomach acid levels in five minutes using baking soda or similar home hacks. Sounds simple, right? Unfortunately, these so-called “quick acidity tests” aren’t medically reliable.

Let’s uncover what’s really going on inside your stomach — and why these hacks can actually make things worse.

The Baking Soda Test Isn’t a Real Diagnostic Tool

The “baking soda test” claims to tell you whether your stomach acid is too high or too low based on how quickly you burp after drinking a baking soda solution. While it might sound clever, this method isn’t scientifically proven. The reaction it measures can depend on many factors — not just stomach acid levels.

If you truly want to understand your stomach acid levels, the only accurate way is through proper medical tests conducted by healthcare professionals.

Too Much Acid? Not Always the Case

Here’s a surprising truth: most people think “acidity” means having too much stomach acid — but in many cases, it’s actually the opposite.

When your stomach acid is too low, food doesn’t digest properly. This undigested food ferments, producing gas that pushes acid upward into your esophagus. That’s what causes that burning sensation or discomfort after meals.

Why Antacids Can Make Things Worse

Reaching for an antacid may give you short-term relief, but if your problem is low stomach acid, antacids can worsen the root cause. They neutralize acid even more, making digestion harder and creating a vicious cycle of bloating, discomfort, and dependency.

The Right Approach: Fix the Root Cause

Instead of relying on viral hacks or popping pills, it’s best to consult a qualified nutritionist or healthcare expert. They can help identify whether your acidity is due to low acid, poor diet, stress, or lifestyle factors — and guide you toward natural, long-term solutions.

Conclusion

Quick hacks like the baking soda test may look convincing on social media, but they’re not reliable or safe ways to check your stomach acid. True health comes from understanding your body and addressing the root cause — not masking symptoms. If acidity troubles you often, consult a professional who can guide you with accurate tests and personalized nutrition. And next time someone sends you a “5-minute acidity hack,” share the truth with them — because good health doesn’t come from shortcuts.

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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When it comes to achieving shiny hair and glowing skin, the secret isn’t in expensive creams or salon treatments—it’s in the food you eat. True beauty starts from within, and the right nutrients can transform your hair and skin naturally. Let’s break it down:

Biotin: The Hair Growth Hero

Biotin strengthens hair and promotes growth. Add eggs, chicken, legumes, nuts, and seeds to your diet to keep your hair healthy and strong.

Omega-3: Boost Your Glow

Omega-3 fatty acids help fight dryness and dullness. You can get them from flaxseeds, walnuts, fish, and even virgin coconut oil.

Iron: Prevent Hair Fall

Low iron levels can trigger hair fall. Power up with ragi, dark leafy greens, seafood, and dates to maintain healthy strands.

Vitamin D: Stronger Hair & Balanced Skin

Vitamin D is essential for scalp health and skin balance. Soak up some sunlight and eat mushrooms, eggs, and fortified milk.

Vitamin C: Brighten & Boost Collagen

For youthful, glowing skin, vitamin C is a must. Think citrus fruits, amla, and other tangy foods to boost collagen production.

Collagen Support

Collagen keeps skin youthful and firm. Support it with bone broth, citrus fruits, and vitamin C-rich foods.

Glutathione: The Master Antioxidant

Glutathione detoxifies your body and boosts your natural glow. Load up on avocados, spinach, broccoli, and carrots.

Antioxidants: Color Your Plate

Bright, colorful fruits like berries and oranges are packed with antioxidants that fight skin damage and keep your glow alive.

Conclusion

Shiny hair and glowing skin aren’t just about external care—they’re the reflection of a nourished body. By adding biotin-rich foods, omega-3s, vitamins, antioxidants, and collagen-supporting nutrients into your daily meals, you can achieve lasting beauty naturally. Remember, supplements can help, but the real secret lies on your plate. Eat smart, stay consistent, and let your inner health radiate outward.

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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Top 5 Supplements to Boost Brainpower

Your brain is your greatest asset — it controls how you think, feel, and perform every single day. To keep it functioning at its best, proper nutrition and rest are key. But sometimes, your brain needs an extra boost. That’s where certain supplements can help enhance focus, memory, and overall cognitive health.

Here are five powerful brain supplements you can include in your routine for optimal mental performance:

1. Omega-3 (EPA & DHA): Brain Fuel for Sharp Thinking

Omega-3 fatty acids, especially EPA and DHA, are essential for maintaining brain structure and function. They improve memory, support learning, and promote healthy aging. You can get omega-3s from fatty fish, flaxseeds, walnuts, or supplements if needed.

2. B Vitamins: Combat Brain Fog

The B-complex vitamins — particularly B6, B9 (folate), and B12 — support nerve function and help your brain produce neurotransmitters like serotonin and dopamine. They also reduce fatigue and brain fog, keeping you mentally alert throughout the day.

3. Vitamin D: The Sunshine Nutrient for Mood & Cognition

Vitamin D doesn’t just strengthen bones — it also plays a key role in mood regulation and cognitive function. Low levels are often linked to low mood, fatigue, and poor concentration. A few minutes of sunlight or a quality supplement can make a difference.

4. Magnesium: For Relaxation and Stress Relief

Magnesium helps your brain and body relax. It supports neurotransmission, improves sleep quality, and reduces stress — all vital for better mental focus and productivity. Foods like leafy greens, nuts, and seeds are great natural sources.

5. L-Theanine: Calm Focus Without the Crash

Found naturally in green tea, L-Theanine promotes a state of calm alertness. It helps reduce anxiety and improve concentration — making it perfect for students, professionals, or anyone managing a busy lifestyle.

Conclusion

A healthy brain powers a healthy life. While supplements like Omega-3, B Vitamins, Vitamin D, Magnesium, and L-Theanine can enhance cognitive performance, they’re not magic pills. The foundation of brain health is still a balanced diet, good sleep, regular exercise, and stress management. Always consult a qualified nutritionist before starting any supplement regimen to ensure it suits your specific needs. Remember — nourish your brain, and it will reward you with clarity, focus, and resilience.

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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Your body speaks in many ways—but often, the most important messages are hidden in your blood. Regular blood tests give you a clear picture of your internal well-being and help detect potential health issues before they turn serious.

Here are the most essential tests you should do once a year

1. CBC (Complete Blood Count)

A CBC test helps detect infections, anemia, and overall blood health. It’s your first step to understanding how your body is functioning internally.

2. Lipid Profile

This test checks your cholesterol levels—HDL (good cholesterol), LDL (bad cholesterol), and triglycerides. It helps assess your heart disease risk and guides you in maintaining cardiovascular health.

3. Liver & Kidney Function Tests

Your liver and kidneys work hard to filter toxins and waste. These tests ensure they’re functioning well and help detect any early signs of damage or disease.

4. Thyroid Function Test

An imbalance in thyroid hormones can affect your metabolism, mood, and energy. A simple thyroid test can help detect hypothyroidism or hyperthyroidism early.

5. HbA1c (Glycated Hemoglobin)

HbA1c measures your average blood sugar over the past 2–3 months. It’s a crucial early warning test for diabetes and helps monitor glucose control.

6. Iron Profile

Low iron levels can lead to fatigue, weakness, hair loss, brittle nails, and poor appetite. Testing your iron levels ensures you’re not iron deficient.

7. CRP (C-Reactive Protein)

CRP levels rise when there’s inflammation in your body. This test helps detect underlying infections or chronic inflammatory conditions.

8. Vitamin D Test

Vitamin D is essential for strong bones, immunity, and mood regulation. Many people are deficient, so this test helps you correct it early.

9. Vitamin B12 Test

Low Vitamin B12 can cause tiredness, low mood, poor memory, and reduced energy. Regular testing helps maintain proper nerve and brain function.

Affordable Health Packages

Most diagnostic labs now offer full annual health packages that include all these tests—sometimes even with an abdominal scan—for just ₹2000–₹3000. It’s a small price to pay for peace of mind and early detection of health issues.

Conclusion

Your health is your greatest asset. By doing these essential blood tests annually, you can catch early signs of diseases, make informed lifestyle choices, and prevent serious complications down the line. Investing a small amount in preventive health checks today can save you from major medical costs tomorrow. Remember, prevention is always better than cure.

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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Planning Pregnancy? Here’s Why Folic Acid Matters for Your Baby’s Brain & Spin

Hey future moms and moms-to-be — let’s talk about something you simply can’t skip: folic acid.

Before you even know you’re pregnant, your baby’s brain and spine are already developing. And folic acid? It’s the superhero that protects against serious birth defects in those very early weeks.

Why Folic Acid Is So Important

• Prevents neural tube defects in the brain and spine.
• Supports your baby’s early growth and development.
• Helps in DNA formation and cell growth.

When to Start Taking It

Experts recommend starting folic acid at least 3 months before conception.
👉 Dosage: 400 to 600 mcg daily (always consult your gynecologist for the right dosage).

Can Food Alone Provide Enough Folate?

Foods like:

• Leafy greens
• Beans and lentils
• Citrus fruits
• Fortified cereals

…do contain natural folate.

But here’s the truth — food alone may not be enough to meet your body’s increased needs during pregnancy planning. That’s why a daily folic acid supplement is essential.

Conclusion: Your Baby’s First Protection

Folic acid isn’t just another vitamin. It’s your baby’s first shield of protection against life-altering health risks. Start early. Stay consistent. Because your baby’s healthy beginning starts before you even know you’re pregnant.

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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Are you part of the tea-biscuit club after workouts? Let’s be real — your muscles didn’t lift all that weight just for ginger tea and glucose biscuits.

The time right after your workout is your golden recovery window, when your body is most responsive to nutrition. What you eat (or don’t eat) now decides how well your muscles repair, recover, and grow.

☕ Why Tea and Biscuits Don’t Work

• Empty Calories: Biscuits give you quick sugar but no nutrients for muscle recovery.
• Caffeine Spike: Tea may give temporary energy but delays proper refueling.
• Missed Opportunity: Your muscles need protein and complex carbs — not crumbs.

🥚 What to Eat After a Workout

Refuel with a combo of protein + complex carbs:

• Boiled egg with banana
• Paneer, chicken, or egg roll
• Protein shake with fruit
• Greek yogurt with oats
• Dal with brown rice

These options restore glycogen, repair muscle, and keep you satisfied — unlike biscuits that leave you craving more.

🏋️‍♂️ Why Timing Matters

The 30–60 minutes after your workout is the best time to eat. Your muscles are primed to absorb nutrients for repair and growth. Skipping this or fueling wrong can slow your progress.

📌 Conclusion: Fuel Right, Recover Strong

Next time someone offers you tea and biscuits after a workout, just smile and say:
👉 “My muscles deserve better than dunked glucose.”

Remember, fitness is not just about the workout — it’s about what you feed your body afterwards. Choose wisely, and your recovery will reward you with strength, stamina, and real results.

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.