Aim for healthy choices and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks. These healthy options are not only beneficial to curb the hunger in between major meals but also helpful in overall well-being and healthy lifestyle.
Replace sugary drinks with: Lemon water, Sattu drink, Butter milk, Green tea, Ragi ganji with butter milk, Coconut water
In case of any related query or to book an appointment for diet consultation with Dt. Silky Mahajan please send us an email at email@example.com or call on 7829999400 between 10:00 AM IST - 7:00 PM IST (Mon - Sat).