1.Vitamin C rich foods such as Orange, Amla, Lemon, Kiwi, Vitamin C supplements (e.g. Limcee/Celin). You can get these supplements from any pharmacy.
2. Don’t eat raw & undercooked meats. Make sure it’s hygienically cooked.
3. Improve your immunity by adding foods such as garlic, ginger, coconut oil, Antiviral herbs (Turmeric, Oregano, Tulsi, Lemon Balm, Peppermint), Prebiotic & Probiotic foods (Yoghurt, Kefir) to keep your gut healthy
4. Ginger+Turmeric+Lemon water
5. Avoid eating outside food
6. Boost your immunity based on the food as recommended rather just relying on medicines/supplements.
Other key instructions to follow:
7. Wash your hands frequently using soap and water or an alcohol-based hand sanitizer
8. Cover your mouth and nose with a mask, when coughing or sneezing, and throw away the tissue into a closed bin
9. Avoid close contact with anyone who has a cold or flu-like symptoms
10. Avoid travel specially countries/location affected with Coronavirus (COVID-19)
In case of any related query to nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST - 7:00 PM IST (Mon - Sat).
