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Time10:00 AM – 7:00 PM IST

10 Proven Ways to Boost Your Immunity Naturally

Foods to Boost Your Immunity
Foods to Boost Your Immunity body

1.Vitamin C rich foods such as Orange, Amla, Lemon, Kiwi, Vitamin C supplements (e.g. Limcee/Celin). You can get these supplements from any pharmacy.

2. Don’t eat raw & undercooked meats. Make sure it’s hygienically cooked.

3. Improve your immunity by adding foods such as garlic, ginger, coconut oil, Antiviral herbs (Turmeric, Oregano, Tulsi, Lemon Balm, Peppermint), Prebiotic & Probiotic foods (Yoghurt, Kefir) to keep your gut healthy

4. Ginger+Turmeric+Lemon water

5. Avoid eating outside food

6. Boost your immunity based on the food as recommended rather just relying on medicines/supplements.

Other key instructions to follow:

7. Wash your hands frequently using soap and water or an alcohol-based hand sanitizer

8. Cover your mouth and nose with a mask, when coughing or sneezing, and throw away the tissue into a closed bin

9. Avoid close contact with anyone who has a cold or flu-like symptoms

10. Avoid travel specially countries/location affected with Coronavirus (COVID-19)

In case of any related query to nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at or call on 7829999400 between 10:00 AM IST - 7:00 PM IST (Mon - Sat).

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Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.
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