Understanding Plastics & Its Impact on Human Health
1
11/10/2023 Author: Dt. Silky Mahajan
Plastics have become an integral part of our daily lives. From packaging to household items, their presence is ubiquitous. However, the health implications of using plastics, especially in relation to food and beverages, have become a topic of concern.
In this article, we delve deep into the world of plastics, their potential health effects, and how to mitigate these risks.
Plastics & Its Impact on Human Health
BPA: A Common Culprit
Bisphenol A (BPA) is a chemical compound found in many hard plastics and coatings of food and drink cans. Its widespread use includes:
Water bottles
Baby bottles
Dental fillings and devices
Eyeglass lenses
DVDs, CDs
Household electronics
Sports equipment
Health Implications of BPA Exposure
Exposure to even minimal amounts of BPA has been associated with:
Various cancers
Impaired immune function
Early onset of puberty
Obesity and diabetes
Hyperactivity in children
Mitigating BPA Exposure
To reduce BPA exposure:
Opt for BPA-Free Products. Many manufacturers now offer products without BPA.
Limit Use of Canned Foods. Most cans have a lining containing BPA.
Avoid Heating Plastics. Microwaving or dishwashing plastics can cause BPA to leach into foods.
Choose Alternatives. Use glass, porcelain, or stainless steel containers for hot foods and liquids.
PET: A Popular Plastic
Polyethylene Terephthalate (PET) is a widely used plastic resin. It's favored by manufacturers for its strength, transparency, and versatility. Consumers appreciate its safety, lightweight nature, and recyclability. However, it's essential to be aware of any manufacturer's limitations on PET use.
Common Uses of PET
Water bottles
Food packaging
PVC: The Toxic Plastic
Polyvinyl Chloride (PVC), also known as vinyl, is prevalent but is the least recycled among common plastics. Its production, disposal, or exposure to high heat can release harmful byproducts.
Health Risks of PVC
Exposure to PVC can lead to:
Cancer
Birth defects and genetic changes
Chronic bronchitis and ulcers
Skin diseases
Vision and hearing impairment
Liver dysfunction
Reducing PVC Exposure
Avoid purchasing PVC/vinyl products.
Consume low-fat meat and dairy products, preferably organic, as dioxin exposure primarily comes from animal fats.
Plastics and Human Health: A Deep Dive
Toxic chemicals in plastics can lead to:
Neurological issues
Cancer
Birth defects
Hormonal imbalances
Thyroid and cardiovascular problems
Recommendations for Safe Plastic Use
Avoid Heating Food in Plastic: Especially fatty foods.
Choose Natural Products: Opt for natural fiber clothing, bedding, and furniture.
Limit Plastic Use for Children: Avoid giving them plastic toys or teethers.
Be Cautious with Food Contamination: Toxic chemicals from plastics can lead to severe health issues, including infertility, obesity, and cancer.
Plastics and Pregnancy
Exposure to plastics, especially BPA, during pregnancy can have detrimental effects on both the mother and the unborn child. Pregnant women exposed to BPA might experience weight gain and increased insulin resistance, both risk factors for type 2 diabetes.
Detoxifying from Plastics
While complete avoidance of chemicals is challenging, certain measures can reduce exposure:
Stay Hydrated: Drink ample water to flush out toxins.
Eat Healthily: Opt for organic produce.
Exercise Regularly: Helps in breaking down fat cells that store toxins.
Limit Saturated Fat Intake: Many toxic chemicals bind to fats.
Avoid Plastic and Nonstick Pans: Opt for glass or stainless steel.
Conclusion
While plastics offer convenience, their potential health risks cannot be ignored. By being informed and making conscious choices, we can mitigate these risks and lead healthier lives.
