When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar to Male as well as Female. However, it is vital to understand that women should give particular attention to these nutrients: Folate, Calcium, Iron, Vitamin D, B12 and Magnesium.
Food sources rich in these nutrients:-
Suggest doing blood tests once per year to understand the blood parameters and take necessary steps.
Happy Women's Day :).
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