Looking for expert advice on weight loss? Find out the top 12 weight loss dietitians in India in this blog who can help you reach your health goals.
We all love to look the best version of ourselves. Yet at the same time, we sometimes crave delicious food, like pizza or pastry. And this can have quite the opposite effect on our bodies.
So, is it necessary to ditch yummy food for good?
Do we have to eat the boring ol’ food every day?
These are some common questions that popped into your head. And the person who can have the best answer to this is a reputed dietitian.
A dietitian can provide you with expert tips on how to lose fat, and help you eat a balanced diet, where you don’t have to forsake those yummy desserts for good!
Sounds great, right?
However, there are numerous weight loss dietitians present in India. So, how do you find the best dietitian for weight loss?
Fear not, for we have listed the top 12 best dietitians for weight loss in India! Read on to find out more.
Dietitians can be invaluable resources when it comes to weight loss. Dietitians are nutrition professionals with extensive training who provide personalized guidance and advice that enables people to make healthier food choices while developing sustainable eating patterns.
Professional dietitians can show individuals the most efficient and fast ways of losing weight through:
Dietitians create customized meal plans tailored to an individual's dietary preferences, health conditions, and weight loss goals.
Nutritionists can educate individuals on the fundamentals of nutrition, such as portion control, macronutrients, and the importance of maintaining a balanced diet.
Dietitians can assist individuals in recognizing and changing unhealthy eating behaviours, including patterns.
Nutritionists offer ongoing support and accountability by way of regular appointments.
Thus, a dietitian can show you the best way how to lose fat.
If you are thinking, "How can I reduce my weight naturally?", your best option will be to see a dietitian for weight loss. This is because a dietitian will best assess your individual needs and weight loss goals.
A dietitian is a person who has studied food and nutrition extensively. He/she will have the required expertise and experience to help you set realistic goals and show you the fastest way to reduce weight.
Be it counseling you on what food to eat, at what time to eat, or how much to eat, to measuring your progress over time, a weight loss dietitian can be a blessing.
What's more, a dietitian can even provide tips on how to eat that cookie or pastry you have been eyeing for a while!
So, if you are determined to lose weight and lead a healthier lifestyle, a weight-loss dietitian can be your best friend.
A dietitian is a person who specializes in both weight loss and weight gain. Thus, if your goal is to gain weight, you too can certainly benefit from the services of a dietitian.
They will prepare a meal plan for you that will contain an adequate number of calories in the form of carbohydrates, proteins, and healthy fats.
They will also assess your current body physique and help you set a target to manage your weight gain journey over time.
Thus, if you want to gain weight, don’t hesitate to approach the best dietitian near you.
It is completely normal to gain some extra pounds after your pregnancy. Most women after pregnancy gain anywhere between 2-5 lbs. However, if you need to return to your previous weight, you can contact a weight loss dietitian.
A weight loss dietitian will chalk out a complete meal plan for you that will be in calorie deficit related to your total daily calorie expenditure.
Your meal will include food sources like green vegetables, fresh fruits, and healthy carbs and fats. This will help you eat a balanced diet while simultaneously losing weight.
Thus, after pregnancy, you can contact a weight loss dietitian to help you return back to your normal weight.
An eating disorder is a type of behavioral condition characterized by excessive eating or eating too little. Eating disorders consist of problems in the way people think about their body image and food image.
If not treated early, eating disorders can pose a serious health risk.
However, this is where availing the services of a weight loss dietitian can come in useful. A registered dietitian will have studied the psychology behind eating disorders and effective tips to manage them.
Thus, you can contact a weight loss dietitian if you have an eating disorder. You will expert tips along with professional guidance to manage your eating disorder and inculcate healthy eating habits once again.
Dietitians recommend several key things for weight loss:
1. Eating a balanced diet
2. Controlling portion sizes
3 Limiting processed food and sugar in your diet
4. Staying hydrated throughout the day
5. Forming healthy eating habits
6. Exercising regularly
It is important to remember that weight loss takes time and should be treated as an ongoing process; so be patient while sticking with your healthy weight loss plan to see tangible results.
A dietician can play an invaluable role in supporting your weight loss journey.
With expertise in food and nutrition, nutritionists provide guidance and assistance when making healthier food choices and creating an eating plan to keep the pounds off.
Dietician assess individuals' needs before creating customized meal plans based on lifestyle preferences and dietary restrictions.
Thus, if you are determined about your weight loss journey and want the fastest way to reduce weight, you can contact the best nutritionist in Bangalore near you.
Now that you got answers to all your burning weight loss questions, let us list the top 12 Weight Loss Dieticians in India whom you must visit to begin your weight loss journey.
Below we present to you a list of the top 12 best weight loss dietitians in India.
Dt. Silky Mahajan has over 15 years of experience as a dietitian and nutritionist in India. She is a nutritionist, dietitian, entrepreneur, health coach, and public figure.
She holds a Master’s degree in Nutrition & Dietetics from Panjab University and also a certified Sports Nutritionist from the International Sports Science Association, USA, a certified diabetes educator from the International Hope Health Academy (IDEEL), and is also actively associated with the Indian Diabetics Association (IDA).
Author of the bestseller “Nutrition for Sportsperson," Dt. Silky Mahajan is enthusiastic and passionate about her clients. She has worked with top celebrities, executives, and even national and international athletes. She is also the founder of the Foods & Nutrition Clinic.
Ms. Rujuta Diwekar is one of the leading dietitians in India. Her clientele consists of leading Bollywood celebrities and Indian sportspersonnel. She has a postgraduate in Sports Science and Nutrition and has over 20 years of experience in this field.
As an active guest member at various motivational events across India, she believes in creating a simple diet plan, that aligns with traditional Indian cuisine.
She is also a qualified yoga expert and blends her expertise in nutrition along with yoga to provide a holistic approach to her clients.
Pooja Makhija is a well-known nutritionist in India, and has also been the official nutritionist for Miss India beauty pageants. She has completed her Masters degree in Food Science and Nutrition and has over 15 years of experience.
She specialises in creating specialsied diet plans meal plans that treats medical conditions like obesity. diabetes, PCOS and pregnancy, and caters to individuals from diverse backgrounds.
Website - https://www.poojamakhija.com/
Dr. Rohini Patil has over 8 years of experience as a dietitian and nutritionist in Pune. and is also the founder of Nutracy Lifestyle and believes in a simplified approach to all nutritional complexities.
She specializes in weight loss/gain for adults, sportspersons, and national athletes. She also provides simple diet solutions that are both feasible to adopt and won’t require major changes in the existing diet of her clients.
Dt. Lavleen Kaur has received the “Most Promising Youngest Dieitian In North India” award. She is also the owner of Diet Insight, a diet clinic deidcated to helping people achieve optimum levels of health.
Shew believes in treating people by taking a holistic approach to diet and nutrition. She also specialises in treating lifestyle diseases through her own dietetic app.
Website - https://dietitianlavleen.com/
Ms. Khusboo Maheshwari is a dietitian with over 9 years of experience. She has done her M.Sc. in Clinical Nutrition & Dietetics and also her B.Sc. in Home Science (Food & Nutrition).
She practices in Mumbai and is always up-to-date with the latest advancements in nutrition. Being an expert in diet and fitness. She believes that with proper nutrition and diet, any individual can overcome illness and transform from fat to fit.
Dt. Trupti Padhi is a dietitian based in Bhubaneswar. and hold M.Sc. in Home Science and a Bachelor of Home Science.
She has over 21 years of experience serving clients with expert and tailored food and nutrition guidance. She loves improving the health and well-being of her patients. Also, she likes to develop both professional and personal relationships with them.
Ms. Khosla is the CEO of Whole Foods and also the founder of the Celiac Society of India. She has studied extensively about the dietary needs of heart patients and has devised methods to protect the heart through proper nutrition.
She has a huge client base pan India, and boasts A-grade Bollywood actors and actresses as her clients.
Dt. Sai Mahima is a celebrity dietitian practicing in Gurgaon and has completed her Diploma in Diet and Nutrition and has over 12 years of experience in this field.
She believes in creating diet plans that aligns with traditional Indian food habits. She has a no-nonsense policy when it comes to proper nutrition, that doesn’t include any sort of fat burners, zero medicines or supplements, and inlcudes only healthy and wholesome food.
Website - https://www.dtsaimahima.com/
Anjali Mukherjee has a Bachelor’s degree in Catering Technology and Applied Nutrition from the prestigious Institute of Hotel Management in Mumbai. In 1997 she started her own health startup called Health Total.
She has been the official nutritionist for Miss India beauty pageants for 8 years, and is also an alumni for the American Academy of Nutrition. Moreover, she has received several awards and accolades for her contributions in the field of nutrition.
Website - https://www.health-total.com/anjali-mukerjee/
Dr. Anjali Khanna is a dietitian with over 30 years of experience. She has done her BSc in Home Science and also her Diploma in Dietetics & Public Health Nutrition.
She specializes in weight management for seniors and also provides customized diet solutions for her clients, who consist of both children and adults.
Monica Chadha is a skilled practitioner with more than 23 years of experience in Lucknow and has completed a PG Diploma in Dietetics and Health Nutrition and holds a B.Sc. in Home Science.
She loves to provide specialized diet and nutrition advice to her clients. She believes proper diet and nutrition are vital to leading a healthy and fruitful life.
If you want to live a disease-free and healthy life, it is pertinent that you take care of your diet and nutrition. And this is where a nutritionist and weight loss dietitian can help you. We hope that this list has helped you find the best weight loss dietician in India. Don't wait any longer and start your weight loss journey today.