Note: Apple cider vinegar is not a probiotic, but it is prepared with an ingredient that is helpful to probiotics.
Option 1: Add 1 tbsp of apple cider vinegar in 1 glass of lukewarm water and drink it 30 minutes before each meal to speed up your weight loss
Option 2: Add 1 tbsp of apple cider vinegar in 1 glass of lukewarm water and drink this mix twice a day
Option 3: Add 1 tsp of cinnamon and 2-3 tbsp of apple cider vinegar in 1 glass of lukewarm water and drink it 30 minutes before each meal
Option 4: Add 1 tsp of Maple syrup and 1 tbsp of apple cider vinegar in 1 glass of lukewarm water and Drink it 2-3 times daily
Use organic, unfiltered apple cider vinegar with the "Mother" label. Bragg is one of the most popular options. You should use ACV with the label as “with the mother” which is a friendly bacteria and should be raw & unfiltered.
If you are on any medications then consult with your doctor before taking it
Don’t drink too much as this will have negative effects
If you have any questions regarding nutrition tips or weight loss, please schedule an online appointment for a diet consultation with Dt. Silky Mahajan for expert guidance.
Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST - 7:00 PM IST (Mon - Sat).
