A lack of vitamin D does not just affect your bones, but poses more serious problems when neglected.
As per the study 76% of Indians suffer from vitamin D deficiency, data reveals 3 out of 4 Indians suffer from vitamin D deficiency.
Because of long working hours and little or no time for outdoor activities, more and more people are suffering from vitamin D deficiency.
Despite its name, vitamin D is not a regular vitamin. It's actually a steroid hormone that you get primarily from either sun exposure or supplementation.
Vitamin D manages calcium in your blood, bones and gut and helps cells all over your body to communicate properly.
Vitamin D also fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses.
The reasoning behind this concern is that vitamin D is made in the skin by the action of the ultraviolet rays (UV) in sunlight and this is the main source of vitamin D for most people.
During summer, the majority of the population gets enough vitamin D through sunlight on the skin and a healthy, balanced diet.
However, during winter everyone needs to rely on dietary sources of vitamin D because, the sun is low in the sky, and the atmosphere filters out nearly all the UV rays.
In fact due to current lifestyle, it is getting difficult for people to meet the ‘10 micrograms per day’ recommendation from consuming foods naturally containing vitamin D.
People should consider taking a daily supplement containing 10 micrograms of vitamin D, if required. Indeed, It's worth remembering that too much exposure to the sun brings exposure to ultraviolet radiation, which can have some nasty effects.
Sometimes you can feel the heat from the sun on the skin but when it's windy or cloudy people may think they're less at risk but that's not true. UV can still be high and if you are over-exposed, your skin can burn which is not only painful but can increase your risk of skin cancer.
It is believed that appropriate sun exposure is the best way to optimize your vitamin D levels.
If your circumstances don't allow you to access the sun, then you have only one option if you want to raise your vitamin D, and that is to take a vitamin D supplement.
Here too recommendations vary, and there are no hard and fast rules.
Too little vitamin D results in soft bones in children and fragile, misshapen bones in adults. It helps control the amount of calcium and phosphate in your body, which are needed to keep your bones and teeth healthy.
Having too little vitamin D (a deficiency) can damage the way your body absorbs calcium and phosphorus.
Also, chronic low vitamin D status has been linked to poor immunity and an increased risk of diseases such as multiple sclerosis, heart disease, some cancers, cavities, muscle weakness and bone diseases such as osteoporosis.
Vitamin D levels can be checked through blood test.
While being vitamin D deficient is a problem; too much vitamin D leads to lot of problems as well. Excess of vitamin D may cause health problems such as dehydration, vomiting, kidney damage and kidney stones.
Therefore, it is must to consume Vitamin D under supervision of healthcare professional.
In case of any related query related to diet or weight loss book an appointment with Dt. Silky Mahajan please send us a mail at info@foodsandnutrition.in or call on 080 6741 7780 (Dial Extension: 778).
