Health & Nutrition Blogs | Dietitian Silky Mahajan

Treat Your Body Like a Car: Fuel, Drive, and Rest for Health

5 Effective Ways to Prevent Overeating & Weight Gain

Post-Diwali Detox Diet: Simple Tips to Reset and Recharge Your Body

Should You Really Count Your Rotis? The Truth About Portion Control and Balanced Nutrition

Healthy Diwali Sweets: Should You Choose Kaju Katli or Guilt-Free Treats?

Coffee and Pregnancy: Understanding Safe Caffeine Levels

Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.

Blog