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INNOVATIVE TIPS TO MAKE YOUR KIDS EAT HEALTHIER FOOD

We all know the rules – avoid junk food, eat healthy, say no to fizzy drinks and finish your veggies. But do kids...

DO’S AND DON’TS FOR WEIGHT LOSS

Clean eating? Check. Regular workouts? You got it. Calorie counting? Well,yeah. Yet you can’t lose

STARVING VS EATING HEALTHY

You study one night before the exam but you manage an all nighter, thus you manage to pass. You study for...

STAYING FIT WITH A BUSY SCHEDULE

Working out and staying fit might be on your do to list every day. But honestly ask yourself how often do you...

10 HOME REMEDIES TO CONTROL DIABETES

Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin...

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