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Time10:00 AM – 7:00 PM IST

Foods to Eat for Better Sleep, Fighting Fatigue, and Improving Strength

How to Improve Gut Health ?


Are you struggling with sleep issues, low energy, muscle weakness, or persistent tiredness? This video is tailored just for you. Learn how to enhance your well-being through simple dietary adjustments.

Improving Sleep Quality

Eat Foods Rich in Magnesium, Tryptophan, and Melatonin

If sleep is a challenge, incorporate these foods:

  • Milk
  • Fatty fish
  • White rice
  • Kiwi
  • Cherries
  • Almonds
  • Walnuts
  • Chamomile tea
  • Lavender tea
  • Passionflower tea

Foods to Eat to Beat Fatigue

Eat Foods High in Iron, Folate, and Vitamin B12

Combat Fatigue with:

  • Raisins
  • Spinach
  • Lentils
  • Tofu
  • Eggs
  • Chicken Consider blood tests for accurate nutrient evaluation.

Strengthening Muscles

Eat Foods Rich in Vitamin D, Calcium, and Zinc

To fight muscle weakness, include rich in:

  • Milk
  • Yogurt
  • Paneer
  • Chickpeas
  • Mushrooms
  • Sesame seeds
  • Pomegranate
  • Beetroot carrot juice Incorporate muscle-strengthening exercises into your routine.

Alleviating Tiredness

Eat Potassium-Rich Foods

If tiredness persists:

  • Tender coconut water
  • Banana
  • Avocado
  • Sweet potato
  • Potato Stay hydrated throughout the day for effective fatigue management.

Enhancing Immunity

Eat Vitamin C and Zinc-Rich Foods

Boost your immune system with:

  • Citrus fruits (lemon, lime, orange)
  • Kiwi
  • Guava
  • Cherry
  • Gooseberry
  • Bell pepper


Taking charge of your health begins with making informed dietary choices. Whether you're aiming for better sleep, increased energy, or stronger muscles, incorporating nutrient-rich foods can make a significant difference.

By focusing on foods rich in magnesium, tryptophan, iron, folate, vitamin B12, Vitamin D, calcium, zinc, and potassium, you can address common health concerns and promote overall well-being. Additionally, don't underestimate the power of hydration and immune-boosting nutrients like Vitamin C and zinc.

Remember, small dietary adjustments can lead to noticeable improvements in your quality of life. If you have specific health goals or concerns, consider consulting with a nutritionist or healthcare professional for personalized guidance.

Start implementing these nutrition tips today and experience the positive impact on your health and vitality!

In case of any related query related to diet or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at or call on 7829999400. Follow us on facebook & instagram for latest updates.

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Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.
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