Healthy Evening Snacks: Ditch Unhealthy Options for These Nutritious Choices

03/08/2024 Author: Dt. Silky Mahajan

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When hunger strikes in the evening, it’s tempting to reach for that bag of chips or indulge in a samosa, pakode, or chole bhature. Even Virat Kohli has cravings, but he knows better than to indulge in unhealthy snacks regularly. These options may satisfy your cravings momentarily, but they come with long-term health consequences. Loaded with empty calories, unhealthy fats, and sugars, such snacks contribute to weight gain and energy crashes.

Instead, consider these healthy evening snacks to statisfy your craving!. Not only are they nutritious, but they also keep you full and energized without any guilt.

Why You Should Avoid Eating Unhealthy Snacks ?

Unhealthy snacks like chips, samosas, pakode, and sugary treats are often high in:

Empty Calories: Provide energy but lack essential nutrients.
Unhealthy Fats: Increase the risk of heart disease and other health issues.
Sugars: Lead to weight gain, energy crashes, and other metabolic problems.

Healthy Evening Snacks Options

Here are some nutritious snack alternatives that you can enjoy:

Whole Fruit: Fresh fruits are packed with vitamins, minerals, and fiber. They are naturally sweet and satisfy your sweet tooth.
Buttermilk: A refreshing drink that aids digestion and is low in calories.
Sattu Drink: High in protein and keeps you full for longer.
Homemade Trail Mix: Combine nuts, seeds, and dried fruits for a healthy and crunchy snack.
Baked Khakra: A low-calorie, crunchy alternative to chips.
Roasted Fox Nuts Salad: Light, crunchy, and nutritious.
Black Chana Chaat: Rich in protein and fiber, perfect for a quick bite.
Green Moong Sprouts Salad: High in protein and packed with essential nutrients.
Sweet Potato Salad: A filling and nutritious option with a natural sweetness.
Homemade Whole Wheat Roti with Veggies, Paneer, or Chicken Roll: A balanced snack with carbs, protein, and veggies.
Veg Sandwich/Egg Sandwich/Unsweetened Peanut Butter Sandwich: A filling and nutritious choice with healthy fats and proteins.

How to Make Healthier Choices

Plan Ahead: Prepare your snacks in advance to avoid reaching for unhealthy options.
Keep Healthy Snacks Accessible: Store them where you can easily grab them when hunger strikes.
Read Labels: Be mindful of the ingredients written on the label and avoid snacks with high sugar, unhealthy fats, and preservatives.

Conclusion

Healthy evening snacks choices can significantly impact your overall health and well-being. By avoiding unhealthy snacks and opting for nutritious alternatives, you can stay energized and maintain a healthy weight without sacrificing flavor or satisfaction.

So, what are your favorite evening snacks? Share them in the comments section below. Don’t forget to share this blog with a friend who needs healthier snack options. Follow me for more healthy eating tips!

In case of any related query related to nutrition or weight loss book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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🌎 Silky Mahajan - Dietitian & Nutritionist