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The Best Low-Cost Nutritious Foods You Can Buy in Bengaluru in 2023

low cost nutritionus food in bangalore

Living In Bangalore In 2023? Learn How To Maintain A Healthy Diet On A Budget. Find Affordable Low Cost Nutritious Food Options In Your City.

In the fast-paced world that we live in today, it is essential that we take care of our nutrition. This is because it can be easy to ignore healthy food items and instead opt for junk or fast food with the pretext of being easily available cheaply.

In India, we have numerous roadside food vendors and stalls that sell junk food for cheap. Thus, purchasing food from such sources is viable, especially in Bangalore, where so many working professionals have a 9-5 job.

However, having low-cost nutritious food in India or in Bangalore needn't cost you a fortune or take up too much of your time. With a little research and effort, you can get the best nutritious food in Bangalore, that too on a budget.

Thus, if you are in Bangalore and want to inculcate healthy, affordable eating habits, we have you covered. Read on to find out the best low cost nutritious food you can buy in Bangalore in 2023.

Understanding the Concept of Nutritious Foods

Nutritious Foods in bangalore

Fast-paced and processed food dominates the Indian market. Thus, it can be easy to overlook the importance of nutritious foods in our daily diet.

And most people don't even know the concept of nutritious food. Nutritious foods provide essential vitamins like Vitamin D, C, E , minerals, and other nutrients necessary for our bodies to function optimally. They are the fuel that energizes us, strengthens our immune system, and supports our overall well-being.

Nutritious food constitutes a balanced diet that incorporates the perfect blend of proteins, carbohydrates, fats, fiber, and water. And a balanced diet is critical if you want to lead a healthy and productive life.

The Challenge of Healthy Eating on a Budget

A woman eating Healthy salad

While many people understand the importance of eating healthy, one common challenge is doing so on a tight budget. It's a common misconception that nutritious foods are expensive.

Bangalore stands out for having more expensive food items compared to the rest of India. This leads many people to prefer processed and fast food that are also easily available. Numerous restaurants claim they provide healthy food options but, in reality, are unhealthy. 

Moreover, many restaurants in Bangalore use unhealthy oils, artificial flavors, and even stale food, and ingredients that contain mostly fats - making eating healthy an insurmountable challenge.

Thus, cooking food from scratch might only seem feasible to some.

However, plenty of low cost nutritious food options that provide nutrition to our bodies without breaking the bank. Let's have a look.

Top 7 Examples Of Low cost Nutritious Food Which You Can Buy In Bengaluru

Bangalore is a bustling and busy city known for its vibrant food culture. Thus, with a little research and mindful purchasing, you can access a wide range of cheap healthy food.

Here are some options to consider:

1) Whole Grains

Whole grains like rice, wheat, oats, and millet are affordable yet packed with essential fiber, vitamins, and minerals that provide energy throughout the day.

2) Pulses and Legumes

Black beans, lentils, chickpeas, and also kidney beans are excellent sources of fiber, protein, and various essential nutrients. They are versatile ingredients and can be used in soups, curries, salads, etc. You can also use them as a base for vegetable burgers.

3) Seasonal Fruits and Vegetables

Embrace the local produce available in Bangalore. Seasonal fruits and vegetables are often more affordable and packed with nutrients. Explore the local markets of Bangalore and include a variety of colorful and seasonal fruits and vegetables like celery in your meals.

4) Eggs

Eggs are a cost-effective source of high-quality protein. They are also versatile and can be prepared in numerous ways. Whether boiled, scrambled, or used in baking, eggs are an excellent addition to your diet.

5) Yogurt

Yogurt is affordable and a great source of probiotics, calcium, and protein. Opt for plain yogurt and try to add your own fruits or some honey for flavor.

6) Nuts and Seeds

Almonds, peanuts, sunflower seeds, and chia seeds are all packed with nutrients such as healthy fats, fiber, and antioxidants. They make for convenient and nourishing snacks or can be added to salads and smoothies.

7) Fish

Fish is an affordable healthy option that's rich in omega-3 fatty acids - these fats help promote heart health. If you eat non-veg, fish is an ideal source of nutrition that won't break the bank.

Also, opting for locally available varieties like Rohu, Tilapia, Mrigal, and Catla will keep costs to a minimum.

You can try incorporating these low-cost nutritious food examples into your diet.

How to Incorporate These Affordable Healthy Food into Your Diet

Now that you're aware of the low-cost nutritious foods available in Bangalore let's discuss how to incorporate them into your daily diet:

1) Plan Your Meals

 Plan your meals in advance to make the most of your ingredients. This will help you avoid wastage and also ensure you have a low cost high nutrition diet.

2) Cook at Home

Preparing meals at home gives you control over the ingredients and portion sizes. Experiment with different recipes that incorporate the affordable, nutritious foods mentioned above.

3) Buy in Bulk

Consider buying certain items like whole grains, pulses, and nuts in bulk. This can often be more cost-effective in the long run.

4) Snack Smartly

Instead of reaching for processed snacks, keep a supply of affordable nuts, seeds, and yogurt on hand for healthy snacking.

5) Explore Local Markets

Visit local markets or street vendors to find fresh, affordable produce like seasonal vegetables and fruits. They often offer better prices compared to supermarkets.

6) Embrace local

The Western media portrays extremely healthy food items like avocados, apricots, strawberries, tuna, and salmon. And you will find that buying such food items in Bangalore will cost you a fortune.

However, it’s better to embrace local produce like amla, jamun, mosambi, and local fish as they contain similar amounts of nutrients compared to Western produce.

As you can see, the points mentioned above aren't hard to incorporate. With careful planning and concrete decisions toward healthy eating, you can eat healthy and nutritious food in Bangalore without breaking the bank.

Final thoughts

Eating affordable healthy food can be pocket friendly, even on a tight budget. In Bangalore, you have access to a variety of low cost nutritious food options that can nourish your body and support your overall well-being. By incorporating these affordable and nutrient-rich foods into your daily diet, you can take a step towards a healthier lifestyle while keeping your wallet happy. You also consult a professional nutritionist in bangalore to get a personalised diet plan made just for you.

So, head out to the local markets, explore the culinary treasures of Bangalore, and make affordable nutrition a part of your life in 2023.

And yes, an occasional biryani or two won’t hurt!

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