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Top 12 Best Weight Loss Dietitians in India – Latest & Updated 2025 Edition

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Looking for expert advice on weight loss? Find out the top 12 weight loss dietitians in India in this blog who can help you reach your health goals.

We all love to look the best version of ourselves. Yet at the same time, we sometimes crave delicious food, like pizza or pastry. And this can have quite the opposite effect on our bodies.

So, is it necessary to ditch yummy food for good?

Do we have to eat the boring ol’ food every day?

These are some common questions that popped into your head. And the person who can have the best answer to this is a reputed dietitian. 

A dietitian can provide you with expert tips on how to lose fat, and help you eat a balanced diet, where you don’t have to forsake those yummy desserts for good!

Sounds great, right?

However, there are numerous weight loss dietitians present in India. So, how do you find the best dietitian for weight loss? 

Fear not, for we have listed the top 12 best dietitians for weight loss in India! Read on to find out more.

Are dietitians effective in losing weight?

Dietitians can be invaluable resources when it comes to weight loss. Dietitians are nutrition professionals with extensive training who provide personalized guidance and advice that enables people to make healthier food choices while developing sustainable eating patterns.

Professional dietitians can show individuals the most efficient and fast ways of losing weight through:

  • Custom meal planning

Dietitians create customized meal plans tailored to an individual’s dietary preferences, health conditions, and weight loss goals.

  • Nutrition Education

Nutritionists can educate individuals on the fundamentals of nutrition, such as portion control, macronutrients, and the importance of maintaining a balanced diet.

  • Behaviour Modification

Dietitians can assist individuals in recognizing and changing unhealthy eating behaviours, including patterns.

  • Ongoing support

Nutritionists offer ongoing support and accountability by way of regular appointments.

Thus, a dietitian can show you the best way how to lose fat. 

Why should You see a dietcian for weight loss?

If you are thinking, “How can I reduce my weight naturally?”, your best option will be to see a dietitian for weight loss. This is because a dietitian will best assess your individual needs and weight loss goals. 

A dietitian is a person who has studied food and nutrition extensively. He/she will have the required expertise and experience to help you set realistic goals and show you the fastest way to reduce weight. 

Be it counseling you on what food to eat, at what time to eat, or how much to eat, to measuring your progress over time, a weight loss dietitian can be a blessing. 

What’s more, a dietitian can even provide tips on how to eat that cookie or pastry you have been eyeing for a while!

So, if you are determined to lose weight and lead a healthier lifestyle, a weight-loss dietitian can be your best friend. 

Do dietitians also help in weight gain?

A dietitian is a person who specializes in both weight loss and weight gain. Thus, if your goal is to gain weight, you too can certainly benefit from the services of a dietitian.

They will prepare a meal plan for you that will contain an adequate number of calories in the form of carbohydrates, proteins, and healthy fats. 

They will also assess your current body physique and help you set a target to manage your weight gain journey over time.

Thus, if you want to gain weight, don’t hesitate to approach the best dietitian near you. 

Can a dietician help me lose my postnatal weight gain?

It is completely normal to gain some extra pounds after your pregnancy. Most women after pregnancy gain anywhere between 2-5 lbs. However, if you need to return to your previous weight, you can contact a weight loss dietitian.

A weight loss dietitian will chalk out a complete meal plan for you that will be in calorie deficit related to your total daily calorie expenditure. 

Your meal will include food sources like green vegetables, fresh fruits, and healthy carbs and fats. This will help you eat a balanced diet while simultaneously losing weight. 

Thus, after pregnancy, you can contact a weight loss dietitian to help you return back to your normal weight.

Can I overcome my eating disorder after consulting a weight loss dietitian?

An eating disorder is a type of behavioral condition characterized by excessive eating or eating too little. Eating disorders consist of problems in the way people think about their body image and food image. 

If not treated early, eating disorders can pose a serious health risk. 

However, this is where availing the services of a weight loss dietitian can come in useful. A registered dietitian will have studied the psychology behind eating disorders and effective tips to manage them. 

Thus, you can contact a weight loss dietitian if you have an eating disorder. You will expert tips along with professional guidance to manage your eating disorder and inculcate healthy eating habits once again. 

What do dietitians recommend for weight loss?

Dietitians recommend several key things for weight loss: 

1. Eating a balanced diet

2. Controlling portion sizes

3 Limiting processed food and sugar in your diet 

4. Staying hydrated throughout the day

5. Forming healthy eating habits

6. Exercising regularly

It is important to remember that weight loss takes time and should be treated as an ongoing process; so be patient while sticking with your healthy weight loss plan to see tangible results.

Can a dietician help you maintain weight loss?

A dietician  can play an invaluable role in supporting your weight loss journey. 

With expertise in food and nutrition, nutritionists provide guidance and assistance when making healthier food choices and creating an eating plan to keep the pounds off.

Dietician assess individuals’ needs before creating customized meal plans based on lifestyle preferences and dietary restrictions.

Thus, if you are determined about your weight loss journey and want the fastest way to reduce weight, you can contact the best nutritionist in Bangalore near you.

Now that you got answers to all your burning weight loss questions, let us list the top 12 Weight Loss Dieticians in India whom you must visit to begin your weight loss journey.

Top 12 Best Weight Loss Dietitians in India

Below we present to you a list of the top 12 best weight loss dietitians in India.

1) Dt. Silky Mahajan Nutritionist & Dietician In bangalore

Dt. Silky Mahajan has over 15 years of experience as a dietitian and nutritionist in India. She is a nutritionist, dietitian, entrepreneur, health coach, and public figure. 

She holds a Master’s degree in Nutrition & Dietetics from Panjab University and also a certified Sports Nutritionist from the International Sports Science Association, USA, a certified diabetes educator from the International Hope Health Academy (IDEEL), and is also actively associated with the Indian Diabetics Association (IDA). 

Author of the bestseller “Nutrition for Sportsperson,” Dt. Silky Mahajan is enthusiastic and passionate about her clients. She has worked with top celebrities, executives, and even national and international athletes. She is also the founder of the Foods & Nutrition Clinic. 

Dt. Silky Mahajan offers tailored nutrition services, weight management services, medical nutrition therapy, and also corporate nutrition guidance

2) Ms. Rujuta Diwekar Ms. Rujuta Diwekar

 Ms. Rujuta Diwekar is one of the leading dietitians in India. Her clientele consists of leading Bollywood celebrities and Indian sportspersonnel. She has a postgraduate in Sports Science and Nutrition and has over 20 years of experience in this field. 

As an active guest member at various motivational events across India, she believes in creating a simple diet plan, that aligns with traditional Indian cuisine.

She is also a qualified yoga expert and blends her expertise in nutrition along with yoga to provide a holistic approach to her clients.

  • Website – https://www.rujutadiwekar.com/
  • Call us: +91 80808 24276

3) Pooja Makhija pooja makhija

Pooja Makhija is a well-known nutritionist in India, and has also been the official nutritionist for Miss India beauty pageants. She has completed her Masters degree in Food Science and Nutrition and has over 15 years of experience. 

She specialises in creating specialsied diet plans meal plans that treats medical conditions like obesity. diabetes, PCOS and pregnancy, and caters to individuals from diverse backgrounds. 

Website – https://www.poojamakhija.com/

4) Dr. Rohini Patil Dr. Rohini Patil

Dr. Rohini Patil has over 8 years of experience as a dietitian and nutritionist in Pune. and is also the founder of Nutracy Lifestyle and believes in a simplified approach to all nutritional complexities.

She specializes in weight loss/gain for adults, sportspersons, and national athletes. She also provides simple diet solutions that are both feasible to adopt and won’t require major changes in the existing diet of her clients.

Practo – https://www.practo.com/pune/doctor/dr-rohini-patil-dietitian-nutritionist

5) Dt. Lavleen Kaur Dt. Lavleen Kaur

Dt. Lavleen Kaur has received the “Most Promising Youngest Dieitian In North India” award. She is also the owner of Diet Insight, a diet clinic deidcated to helping people achieve optimum levels of health.

Shew believes in treating people by taking a holistic approach to diet and nutrition. She also specialises in treating lifestyle diseases through her own dietetic app. 

Website – https://dietitianlavleen.com/

6) Ms. Khusboo Maheshwari Ms. Khusboo Maheshwari

Ms. Khusboo Maheshwari is a dietitian with over 9 years of experience. She has done her M.Sc. in Clinical Nutrition & Dietetics and also her B.Sc. in Home Science (Food & Nutrition). 

She practices in Mumbai and is always up-to-date with the latest advancements in nutrition. Being an expert in diet and fitness. She believes that with proper nutrition and diet, any individual can overcome illness and transform from fat to fit. 

Practo – https://www.practo.com/mumbai/therapist/khusboo-maheshwari-dietitian-nutritionist

7) Dt. Trupti Padhi Dt. Trupti Padhi

Dt. Trupti Padhi is a dietitian based in Bhubaneswar. and hold M.Sc. in Home Science and a Bachelor of Home Science.

She has over 21 years of experience serving clients with expert and tailored food and nutrition guidance. She loves improving the health and well-being of her patients. Also, she likes to develop both professional and personal relationships with them. 

Lybrate – https://www.lybrate.com/bhubaneswar/doctor/dr-trupti-padhi-dietitian-nutritionist

8) Dt. Ishi Khosla Dt. Ishi Khosla

Ms. Khosla is the CEO of Whole Foods and also the founder of the Celiac Society of India. She has studied extensively about the dietary needs of heart patients and has devised methods to protect the heart through proper nutrition.

She has a huge client base pan India, and boasts A-grade Bollywood actors and actresses as her clients. 

Practo – https://www.practo.com/delhi/therapist/dr-ishi-khosla-psychologist

9)Dt. Sai Mahima Dt. Sai Mahima

Dt. Sai Mahima is a celebrity dietitian practicing in Gurgaon and has completed her Diploma in Diet and Nutrition and has over 12 years of experience in this field.

She believes in creating diet plans that aligns with traditional Indian food habits. She has a no-nonsense policy when it comes to proper nutrition, that doesn’t include any sort of fat burners, zero medicines or supplements, and inlcudes only healthy and wholesome food. 

Website – https://www.dtsaimahima.com/

10) Anjali Mukherjee Anjali Mukherjee

Anjali Mukherjee has a Bachelor’s degree in Catering Technology and Applied Nutrition from the prestigious Institute of Hotel Management in Mumbai. In 1997 she started her own health startup called Health Total.

She has been the official nutritionist for Miss India beauty pageants for 8 years, and is also an alumni for the American Academy of Nutrition. Moreover, she has received several awards and accolades for her contributions in the field of nutrition. 

Website – https://www.health-total.com/anjali-mukerjee/

11) Dr. Anjali Khanna Dr. Anjali Khanna

Dr. Anjali Khanna is a dietitian with over 30 years of experience. She has done her BSc in Home Science and also her Diploma in Dietetics & Public Health Nutrition.

She specializes in weight management for seniors and also provides customized diet solutions for her clients, who consist of both children and adults.

Practo – https://www.practo.com/gurgaon/therapist/anjali-khanna-dietitian-nutritionist

12) Dt. Monica Chadha Dt. Monica Chadha

Monica Chadha is a skilled practitioner with more than 23 years of experience in Lucknow and has completed a PG Diploma in Dietetics and Health Nutrition and holds a B.Sc. in Home Science.

She loves to provide specialized diet and nutrition advice to her clients. She believes proper diet and nutrition are vital to leading a healthy and fruitful life.

Lybrate – https://www.lybrate.com/lucknow/doctor/dr-monica-chadha-dietitian-nutritionist

Final thoughts

If you want to live a disease-free and healthy life, it is pertinent that you take care of your diet and nutrition. And this is where a nutritionist and weight loss dietitian can help you. We hope that this list has helped you find the best weight loss dietician in India. Don’t wait any longer and start your weight loss journey today.

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Top 20 List Of Best Dietitians / Nutritionists In Bangalore: Updated 2025

Looking for the top dietitians / nutritionists in Bangalore to kickstart your fitness journey? We’ve curated this guide to help you find your health expert.

Health is wealth. And more people nowadays are giving importance to their health. This is because we are aware of the benefits of a healthy lifestyle all around us – through digital channels, broadcasting services, and even print.

So, How Do You Ensure You Are Healthy?

The best way to approach this is through eating a healthy diet. After all, you are what you eat.

But how do we know which food items are right for us? Which food is healthy and which is not? What type of food will suit my body’s specific needs?

The answer lies with the best nutritionist in Bangalore!

However, there are several nutritionists present in this city. So, how do you choose the best one for your needs?

Well, fear not, for we have got you covered. This article will answer all your questions about getting the best nutritionist and dietician in Bangalore. So, without further ado, let’s jump right in.

Why Is Nutrition Important To Health?

The food we eat can play a vital role in our body. Food provides essential nutrients like vitamins, minerals and antioxidants, energy, and building blocks like protein, carbohydrates, and fat that our body needs to function properly.

Some important functions that proper nutrition plays in our body are:

1) Energy and metabolism

Nutrition provides us with energy and fuels critical bodily functions like metabolism, healthy organ function, and physical activity.

2) Nutrient supply

Nutrition provides us with essential nutrients that aid in the growth and development of our body, tissue repair, and regulation of body processes.

3) Disease prevention

A nutritious diet can prevent chronic diseases, which include heart disease, obesity, type 2 diabetes, certain types of cancer, and osteoporosis.

4) Immunity

Good Nutrition strengthens the immune system, helping the body defend against infections, viruses, and other illnesses.

5) Weight management

A well-balanced diet can help achieve and maintain a healthy body weight, which also reduces the risk of obesity.

6) Overall well-being

Good Nutrition promotes overall well-being, vitality, and a positive mood.

Now you know why proper diet and Nutrition are essential for us.

How A Dietitian & Nutritionist Helps You To Maintain Good Health?

Dietitians & nutritionists are professionals trained in food, healthy eating habits, and Nutrition. They specialize in providing personalized dietary guidance to aid individuals in maintaining good health.

Some ways in which a dietitian & nutritionist in Bangalore can help you are:

1) Assess your nutritional needs

Dietitians in Bangalore offer services that assess your current health status, lifestyle habits, and goals to determine your nutritional needs.

2) Develop personalized meal plans

Based on your assessment, a dietitian & nutritionist will create customized meal plans. This enables you to meet your specific nutritional requirements.

3) Manage Chronic Conditions

For those living with chronic conditions like diabetes, heart disease, or digestive disorders, relying on nutrition therapy and consulting with a dietitian & nutritionist is invaluable for effective management through nutrition.

They will provide tailored dietary suggestions explicitly tailored for each condition effectively.

4) Weight Management

If weight management is your goal, consulting with a dietitian & nutritionist can be invaluable in creating a viable eating plan. They will help you with sustainable portions, caloric intake limits, mindful eating strategies, and behavioral change techniques.

5) Provide Education and Guidance

A good dietician & nutritionist in Bangalore will give you invaluable advice about the significance of different nutrients, help you decipher food labels, and make healthier food selections.

6) Address Dietary Restrictions and Allergies

Regarding food allergies or restrictions, consulting with a dietitian & nutritionist may help find suitable alternatives. They will ensure your diet remains nutritionally adequate while omitting allergens or problematic ingredients from your daily meal plans.

What All Parameters Should You Consider Before Choosing A Dietitians / Nutritionists In Bangalore?

There are present several nutritionists & dietitians in Bangalore. Thus, choosing the best dietitian in Bangalore may be difficult. Moreover, there are also several factors to consider when choosing a dietitian, as that individual will be responsible for caring for your health and wellness.

However, for your convenience, we have prepared a checklist for you to follow when searching for the top dietitian in Bangalore.

1) Identify your requirements

Before you start looking for the best dietitian in Bangalore, you must have a clear idea of your requirements.

Do you want to lose weight? Do you want to manage a medical condition? Are you looking to address any food allergies that you have? Or are you looking to improve your gut health?

A defined need is important as it helps you communicate specifically to your dietitian.

2 ) Research goes a long way

If you want the top dietitian in Bangalore, you must do some research yourself. Search online for keywords like “best nutritionist and dietitian in Bangalore” or even “best diet nutritionist in Bangalore.”

This helps you understand which dietitian & nutritionist in Bangalore is famous and well-known for the quality of their services.

3) Make sure your dietitian is certified

You don’t want to be taking dietary advice from just about anyone. In today’s era, everyone is a so-called expert. Thus, it would help if you avoided individuals claiming they are dietitians without having any certificates or registrations.

A certified dietitian in Bangalore will help you with the best nutritional advice that will work wonders for your body.

4) Look up their experiences and skills

You don’t want nutritional advice from a dietitian who has just started out in this field. You will want the services of an experienced individual with a vast clientele under her wings.

Now that you know how to search for the top dietician in Bangalore, let’s look at the list of the best nutritionists in Bangalore.

Top 20 List Of Best Dietitians / Nutritionists In Bangalore : June 2024 Latest Edition

To make it easy for you to connect with the best nutritionist and dietitian in Bangalore, we have compiled a list of the top 20 best dieticians & nutritionists in Bangalore.

1) Dt. Silky Mahajan Nutritionist & Dietician In bangalore

Dt. Silky Mahajan is undoubtedly one of the top nutritionist in Bangalore. She has over 15 + years of experience and is the author of the bestseller “Nutrition for Sportsperson .”

She holds a Master’s Degree in Nutrition and Dietetics from Panjab University and is also a Certified Sports Nutritionist from the International Sports Science Association, USA, a Certified Diabetes Educator from the International Hope Health Academy (IDEEL), and an active member of the Indian Dietetics Association (IDA).

Dt. Silky Mahajan has worked with top celebrities, executives, sportspersons, and international athletes and believes physical well-being & weight loss is a holistic and ongoing process. She is the founder of Foods & Nutrition Clinic in Bangalore and practicing at JP Nagar, Koramangala & Whitefield.

2) Dt. Sushmaa Jaiswal ms-sushmaa-jaiswal

Dt. Sushmaa Jaiswal has over 38 + years of experience and is currently practicing in Mahadevapura, Bangalore. She is the founder of Swasthya Nutrition, which is also India’s first multispecialty nutrition clinic.

She specializes in nutritional deficiencies in both adults and children and holds an M.Sc. degree in Dietetics and Nutrition from Sardar Patel University and is also a nutrition consultant at WHO (World Health Organisation), UNFCCC, UNEP, UNCCD, etc.

3) Dr. Jamuna N Dr. Jamuna N

Dr. Jamuna N has over 21 years of experience as a nutritionist and dietitian in Bangalore. She has completed her MD(MA), Ph.D. D.Sc. D.Litt DND in Nutrition & Dietetics, and practices in Azad Nagar, Bangalore.

She is also the founder of Dr. Jamuna’s Natural Therapy Centre. She believes in providing specialized nutrition guidance to her clients that can allow them to lead better and healthier lives.

4) Dr. Akhila Joshi dr akhila joshi

Dr. Akhila Joshi has over 14 years of experience as a clinical nutritionist and dietitian in Bangalore. She specializes in lifestyle and obesity management with a common goal – simplifying leading health issues in individuals through proper diet and Nutrition.

She holds an M. Sc. In Clinical Nutrition and Dietetics, and is also the founder of Akhilasoukhya. This clinic comprises health experts, acupuncturists, naturopaths, and yoga experts.

5) Ms. Vani Krishna MS. VANI KRISHNA

Ms. Vani Krishna has 11 years of experience as a dietitian and nutritionist in Bangalore. She has completed her M. Sc. In Clinical Nutrition and Dietetics, and practices in Whitefield, Bangalore.

She specializes in sports nutrition and also weight management for both adults and children and is also keen on curing malnutrition among the lower strata of society.

6) Dr. Sharmila Shankar Dr. Sharmila Shankar

Dr. Sharmila Shankar has over 23 years of experience as a clinical nutritionist, ayurvedic practitioner, and also as therapeutic yoga consultant.

She has done her BAMS, and Diploma in Clinical Nutrition and also holds a M.Sc.in yoga. She also founded Prakruti Ayurvedic Health and wellness center in California.

7) Ms. Nafeesa Imteyaz Ms. Nafeesa Imteyaz

Ms. Nafeesa Imteyaz has over 28 years of experience in Nutrition and is also the ex-HOD of Fortis Hospital (Dept. of Nutrition & Dietetics). She specializes in managing senior individuals, critically ill patients, and individuals with food allergies.

She is a member of the American Society of Nutrition and also the Indian Dietetic Association and Nutrition Society Of India.

8) Ms. Rohini Raghu Ms. Rohini Raghu

Ms. Rohini Raghu has over 18 years of experience as a dietitian and nutritionist in Bangalore. She has completed her M.Sc. in Dietetics and Nutrition and is a practicing doctor at Sagar Chandramma  Hospital in Bangalore.

She is a member of the Indian Dietitian Association and provides weight loss therapy and diet therapy to her patients.

9) Ms. Sonal Sureka Ms. Sonal Sureka

With over 8 + years of experience, Ms. Sonal Surekha is a keen advocate of diets promoting physical and mental health. She holds a M.Sc. in Dietetics and Applied Nutrition and provides nutrition counseling for clinical conditions like diabetes, cancer, hypertension, and other diseases like obesity and malnutrition.

She is also the founder of Nutridiction, a nutrition, and diet counseling clinic that has transformed the lives of 4000+ clients globally.

10) Ms. Shikha Mishra Ms. Shikha Mishra

Ms. Shikha Mishra has over 15 years of experience as a nutritionist and has done her M.Sc. in Food Science and Nutrition. She has also been a dietitian with Apollo Clinic for the past 7 years.

She appears as a guest dietitian on All India Radio and is is also an active member of several health and nutrition camps organized by the Government of India.

11) Dr. Shailja Jain Dr. Shailja Jain

Dr. Shailja Jain has 18 years of experience as a dietitian and nutritionist. She holds a Ph.D. in Home Science and is a consulting dietitian in Bangalore and is also an ex-teacher of Nutrition at leading universities across India.

She specializes in weight management and also provides customized diet solutions to people suffering from medical conditions.

12) Dt. Ranjani Raman Dt. Ranjani Raman

Dt. Ranjani Raman has over 13 years of experience as a nutritionist in Bangalore. She has completed her M.Sc. in Dietetics and Food Service Management from IGNOU.

She has worked with over 2500 clients and helped them attain their wellness goals and is also a certified diabetes educator and the founder of Nutrilife, a company specializing in nutrition services.

13) Dt. Anurag Sharma Dt. Anurag Sharma

Dt. Anurag Sharma has 4 years of experience as a dietitian. He holds a PGDM in Cognitive Psychology, a Diploma in Cancer Nutrition, and a B.Sc. in Nutrition.

He has his own wellness clinic in Brookefield, Bangalore and has helped numerous individuals in managing medical symptoms through personalized diet and nutrition counseling.

14) Dt. Vishal Wadi Dt. Vishal Wadi

Dt. Vishal Wadi has over 24 years of experience as a clinical nutritionist in Bangalore. He holds a Diploma in Human Nutrition, Lifestyle Nutrition, a B.Sc. in Life Science, and also a PGDM in Fitness and Nutrition.

He is a keen advocate of vegetarian and plant-based food and is also very vocal about the consumption of a balanced diet.

15) Dr. Ashwini J Dr. Ashwini J

With over 14 years of experience, Dr. Ashwini J is a leading dietitian in Bangalore. She has completed her Bachelor of Ayurveda, Medicine & Surgery (BAMS) and also holds an M.Sc in Dietetics/Nutrition.

She specializes in weight management and also provides nutritional counseling to adolescents and parents of infants and is also a registered medical officer at Neelakanth Multispecialty Hospital.

16) Ms. Anwesha Hajra Ms. Anwesha Hajra

Ms. Anwesha Hajra has over 10 years of experience as a dietitian and nutritionist and practices in Apollo Cradle & Children’s Hospital in Whitefield, Bangalore.

She holds a M.Sc. in Applied Nutrition and is enthusiastic about guiding parents on the importance of a balanced diet in children. She is also an active participant in Nutrition and health camps organized by the government.

17) Ms. Ritu Kapoor Ms. Ritu Kapoor

Ms. Ritu Kapoor is a certified nutritionist and practices in Kasavanahalli in Bangalore. She has completed her MSc. In Dietetics & Food Service Management from IGNOU.

She is also a member of the Nutrition Society of India and the Indian Association of Parenteral and Enteral Nutrition. She specializes in thyroid diet counseling and also obesity management in adults.

18) Ms. Praseetha Ms. Praseetha

Ms. Praseetha is a Dietitian/Nutritionist who works in Kaggadasapura, Bangalore. She has been in this field for 4 years.

She practices at Akhilasoukhya-Weight Loss and Lifestyle Management in Kaggadasapura, Bangalore and graduated with an MSc in Food Science and Nutrition from Mangalore University, Karnataka.

19) Thilaga Manigandan Dt. Thilaga B Manigandan

Dt. Thilaga B Manigandan has over 11 + years of experience as a dietitian and nutritionist in Bangalore. She has completed her B.Sc. in Dietetics / Nutrition and also her M.Sc. in Dietetics / Nutrition.

She is enthusiastic about attending state-wide and international seminars on Nutrition to stay updated with the current techniques and advancements in this field.

20) Ms. Naziya Fathima Ms. Naziya Fathima

Ms. Naziya Fathima is a Dietitian/Nutritionist who works in Bangalore. She has been in this field for 5 years and practices at Oliva Skin & Hair Clinic in Indiranagar, Bangalore and completed her B.Sc. in Dietetics/Nutrition from Bangalore University and her M.Sc. in Food Science and Nutrition from the University of Coimbatore.

She provides counseling on hypertension diet, obesity management, Nutrition for pregnant women, and other nutrition therapies.

Parting thoughts

Now that you have an idea of the top 20 best dietitians and nutritionists in Bangalore, feel free to contact them for any food or nutrition-related advice or guidance.

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latest buzz Medical Nutrition

10 Proven Ways to Boost Your Immunity Naturally

1.Vitamin C rich foods such as Orange, Amla, Lemon, Kiwi, Vitamin C supplements (e.g. Limcee/Celin). You can get these supplements from any pharmacy.

2. Don’t eat raw & undercooked meats. Make sure it’s hygienically cooked.

3. Improve your immunity by adding foods such as garlic, ginger, coconut oil, Antiviral herbs (Turmeric, Oregano, Tulsi, Lemon Balm, Peppermint), Prebiotic & Probiotic foods (Yoghurt, Kefir) to keep your gut healthy

4. Ginger+Turmeric+Lemon water

5. Avoid eating outside food

6. Boost your immunity based on the food as recommended rather just relying on medicines/supplements.

Other key instructions to follow:

7. Wash your hands frequently using soap and water or an alcohol-based hand sanitizer

8. Cover your mouth and nose with a mask, when coughing or sneezing, and throw away the tissue into a closed bin

9. Avoid close contact with anyone who has a cold or flu-like symptoms

10. Avoid travel specially countries/location affected with Coronavirus (COVID-19)

In case of any related query to nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).

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Special Nutrition Needs for Women

When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar to Male as well as Female. However, it is vital to understand that women should give particular attention to these nutrients: Folate, Calcium, Iron, Vitamin D, B12 and Magnesium.

Food sources rich in these nutrients

  1. Folate: Legumes, Eggs, Citrus fruits, Banana, Avocados, Broccoli, Leafy greens, Beets, Nuts & seeds
  2. Calcium: Dairy products, Muskmelon seeds, Makhane (Lotus Seeds), Almonds, Broccoli
  3. Iron: Green leafy vegetables, Ragi, Dates, Beetroot, Pumpkin seeds, Quinoa, Tofu, Meat, Fish
  4. Vitamin D: Exposure to sun for 15-30 min, Egg yolks, Fatty fish (e.g. Mackerel, and Salmon), Cheese, Milk, Mushroom
  5. Vitamin B12: Eggs, Fortified cereal, Milk & Dairy products, Fish (Tuna & Salmon), Vegetarians need to rely on supplementation support in case of too much deficiency
  6. Magnesium: Green leafy vegetables, Nuts & Seeds, Dark Chocolate, Avocados, Legumes and whole grains

Suggest doing blood tests once per year to understand the blood parameters and take necessary steps.

Happy Women’s Day :).

In case of any related query to nutrition or weight loss book an online appointment for diet consultation with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).

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latest buzz Medical Nutrition Weight Management

17 Effective Ways to Lose Belly Fat For Men

Easy to gain but difficult to lose, Belly fat is one of the biggest ongoing problem in today’s world. It causes bad-looks and unappealing appearance.

Larger waistlines are linked to a higher risk of heart disease, diabetes, high blood pressure, abnormal and even cancer. Waistline above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.

17 effective lifestyle changes that will help you to lose belly fat:

  1. Try cutting down your carbs especially simple ones:
  2. Eliminate refined carbs – white bread, white rice, pasta, maida etc and also sugar and sugary drinks like soda, cola, juices, packed bars, chocolates etc.
  3. Instead include complex carbs–brown rice, whole wheat flour, quinoa, millets such as jowar, ragi, bajra, foxtail etc.
  4. Eating more healthy protein: Lean meats, fish, eggs, legumes, beans, nuts, low fat dairy and dairy products can boost your metabolism and reduce hunger levels, making it a very effective way to lose belly fat.
  5. Incorporate fiber rich foods in diet: Wholegrain cereals (e.g. wholegrain bread, whole oats, quinoa, millets, Broken wheat daliya), Fruits (e.g. Oranges, Berries, Pears, Melon), Vegetables (e.g. Brocoli, Cucumber, Carrot, Green leafy vegetables), Legumes, Nuts and Seeds.
  6. Avoid foods that contains trans fat and instead take healthy fatty acids: Unsaturated fats present in margarines, cookies, pastries, fried food have adverse effect on your health. Instead choose foods rich in omega 3 and omega 6 such as olive oil, peanut butter, nuts (almonds, pistachios, walnuts etc), seeds (Sunflower, pumpkin, chia, flax etc), sea foods, lean fish etc
  7. Eat 6 meals (3 major + 3 small) at regular intervals and drink plenty of water.
  8. Maintain the portion size and keep a track of your food intake by referring any app.
  9. Include foods that increases metabolism – Matcha green tea, lemon water – unsweetened, extra virgin coconut oil, apple cider vinegar, cinnamon powder are few examples to increase metabolism.
  10. Avoid eating junk and processed foods (pizza, burger, noodles, chips, cookies, sugary juice, cola drinks)
  11. Avoid taking alcoholAerobic exercise (like walking, running, swimming etc) has been shown to cause major reductions in belly fat.
  12. Practising exercises such as leg raise, abs exercise, crunches, sit ups, maintain climbing, planks, burpees etc are more effective to shed excess belly fat.
  13. Read the food label before buying any food products to check sugar contents, sodium, potassium, preservatives etc.
  14. Get plenty of restful sleep (6-8 hours)
  15. Reduce stress level through Yoga/Meditation
  16. Change your sedentary lifestyle – Try not to sit too much, do stretching exercises at your desk, take the stairs instead of the elevator etc
  17. Choose healthy cooking techniques such as boiling, steaming, stir-frying, sauteing, roasting, grilling instead of deep frying, high fat baking, microwaving.

In case of any related query to nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).

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Top 8 Health Benefits Of Celery

The leaf, seeds and stem of celery can be eaten. It has lots of health benefits as it contains flavonoid, phenolic compounds which have powerful antioxidant characteristics. Celery also contains fiber, sodium, potassium, vitamins C, vitaminA, vitaminK, folate.

Major Health Benefits of Celery

1.Constipation & Digestive Disorders- Celery is a good source of insoluble fiber, which acts as a bulking agent in the gut and helps to prevent constipation and other digestive problems.

2. Cardiovascular health- Celery reduces oxidative stress, which indirectly reduces blood pressure. The natural nitrate found in celery also helps to reduce blood pressure. The flavonoid & phenolic compounds & insoluble fiber affect lipid metabolism and reduces the chances of heart diseases.

3. Anti-Inflammatory Properties- Due to its antioxidant properties, it helps in reducing acute and chronic inflammatory diseases like osteoarthritis, rheumatoid arthritis, bronchitis, asthma, gout, Crohn’s disease, leaky gut.

4. In Improving Sleep and Overall Brain Health- Celery have neuroprotective properties. It modulates sleep cycle. On the other hand, it enhances memory by slowing down neuronal death.

5. Celery juice is a good choice for managing Alzheimer’s disease, memory loss (dementia), and neurodegenerative disorders.

6. Reduces Liver Damage And Diseases- The antioxidant & anti-inflammatory compounds in celery removes toxins from our body so it reduces stress on liver.

7.On Our Skin and Hair – Celery contains is 95 percent water. It keeps our body hydrated and keeps our skin and hair healthy. It aids hair growth too. It may also help in clearing acne, blemishes, and pimples due to its antioxidant properties.

8. Works as a Diuretic and Maintains Kidney Health- Celery juice has diuretic properties as it contains sodium and potassium which act as the regulators of our body fluid. It prevents urinary tract infections.

Celery leaf extracts can restore minerals and water lost in the urine. It also helps to excrete undesirable calcium deposits in our body through urine & prevents kidney stones, gallstones.

9. Aid in Weight Loss: Because of its insoluble fiber, whole celery may help in maintain a healthy weight.

Time to Consume:
  • On empty stomach in the morning.
  • Fifteen to thirty minutes before or after eating something anytime during the day.

How to consume: Juice can be prepared from celery or it can be added in smoothies or salads. Celery stems can be added in dals.

In case of any related query to healthy nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).