Kickstart your day with beverages that boost metabolism & aid in shedding pounds. Discover the best Morning Drinks For Weight Loss here!
60% of our bodies consist of water, making it one of the essential building blocks of life. Water provides many important functions within our bodies such as helping regulate temperature, prevent infections, lubricate joints, and provide vital nutrients and minerals directly into cells as well as improving cognition, mood, and sleep quality.
And the best time to drink water might just be in the morning when we are about to start our day. Studies have found that drinking water in the morning is good for our kidneys, skin, mood, and even weight.
How much water you should drink ? - Silky Mahajan
Yes, you heard that right! Drinking water in the morning can indeed help us lose weight. And not just water, there are some great weight loss drinks that you can easily prepare at home, which can be a part of your morning hydration routine.
Recently, fat burning drinks have become popular among individuals looking to lose weight. Although they are no magic solutions and won’t help you lose a substantial amount of weight, there is some science as to how these drinks work.
The most common fat burning drinks are green tea, coffee, ginger, lemon, and apple cider vinegar, among others.
And while these ingredients alone won’t help you lose weight, they help contribute to some essential functions of our body like:
Some drinks like caffeine and green tea contain ingredients that can increase our metabolic rate. This can help our body to burn more calories.
Certain food items like chia seeds, aloe vera, cucumber, and even amla contain a high amount of antioxidants which help to combat inflammation and oxidative stress in our body.
Also, taking certain drinks on an empty stomach, first thing in the morning can kickstart our metabolism and may also aid in burning fat.
Now, let's look at the 16 homemade best early morning drinks for weight loss you can have.
The drinks mentioned below may offer you some benefits. However, you should try to incorporate them as a part of a holistic diet. It will also be beneficial if you add some cardio exercises as a part of your daily routine.
Lemons are commonly found across Indian households and are filled with vitamin C.
Boosts digestion and helps detoxification.
Squeeze half a lemon into a cup of warm water. You can try adding a tablespoon of black pepper or honey for taste
Amla, also known as Indian gooseberry, is filled with nutrients and antioxidants.
Helps you lose weight,, boosts metabolism, and provides a rich source of Vitamin C.
Mix 1-2 tablespoons of amla juice in a glass of water. Add 1 tbsp of honey for flavor.
Vetiver, or khus, is known for its cooling properties.
Helps with weight management, and digestion, and also promotes a sense of calmness.
Soak a small piece of vetiver root in a glass of water overnight. Consume the infused water in the morning.
Fennel seeds have an aromatic and sweet flavor and are commonly used as a digestive aid.
Aids digestion, reduces bloating, and freshens breath.
Steep a teaspoon of fennel seeds in a cup of hot water. Strain and enjoy.
Carom seeds, also known as ajwain, have a pungent flavor and are popular in Indian cuisine.
Improves digestion, relieves acidity, and helps in losing weight
Mix 1/2 teaspoon of carom seeds in a glass of warm water. Let it steep for a few minutes before drinking.
Ginger is well known for its pungent, spicy flavors and medicinal uses.
It aids digestion, reduces inflammation, and also boosts immunity.
Grate or slice fresh ginger and steep it in hot water. You can add lemon and honey for extra flavor.
Green tea is a beverage made from unoxidized tea leaves.
Supports fat loss, is rich in antioxidants, and promotes overall health.
Steep a green tea bag in hot water for 2-3 minutes. After that, remove the tea bag or strain the leaves before drinking.
Chia seeds are packed with nutrients and become gel-like when soaked in water.
Rich in omega-3 fatty acids, fiber and aids in weight management
Mix 1-2 tablespoons of chia seeds in a glass of water and let them soak for a few hours or overnight until they form a gel-like consistency.
Like warm lemon water, this beverage offers the benefits of vitamin C.
Boosts digestion, rich in Vitamin C, and helps detoxification.
Squeeze half a lemon into a cup of lukewarm water. You can also add some black pepper or honey for taste.
Jeera, or cumin seeds, have a warm, earthy flavor and are commonly used in Indian cooking.
Aids digestion, and has antioxidant properties.
Roast and crush a teaspoon of cumin seeds. Then steep them in a cup of hot water. Strain and enjoy.
Cinnamon is a spice and has a sweet and warm taste.
Regulates blood sugar and has anti-inflammatory properties.
Add a cinnamon stick or a pinch of ground cinnamon to a cup of hot water. Let it steep, and remove the cinnamon before drinking.
Matcha is a type of green tea made from ground tea leaves.
High in antioxidants, boosts metabolism, and provides a calm energy boost.
Whisk 1-2 teaspoons of matcha powder into hot water until it blends well.
Aloe vera is a plant which has soothing and healing properties.
Supports digestion and skin health and provides vitamins and minerals.
Mix 1-2 tablespoons of aloe vera juice with a glass of water.
This refreshing drink combines cucumber with the cooling sensation of mint.
Hydrate our body, aid in digestion, and provide a refreshing taste.
Slice a cucumber into small pieces and add some mint leaves to a pitcher of water. Allow it to sit for a few hours in the refrigerator before serving.
Black coffee is coffee brewed without sugar or milk and offers a bold and robust flavor.
Provides a caffeine boost, enhances alertness, and can also help in losing weight
Mix coffee powder with warm water. You can add honey or cinnamon to make it taste better.
Apple cider vinegar comes from apple juice which is fermented and has an acidic taste.
May aid in weight loss, improves digestion, and balances pH levels.
Mix 1-2 tablespoons of apple cider vinegar in a glass of water. You can add honey for sweetness if desired.
You can start your day with a fat loss drink on an empty stomach to help your body better absorb its nutrients and boost your metabolism.
Additionally, as part of your losing weight plan drinking beverages that aid in fat burning after your morning workout can be beneficial for recovery and rehydration.
Consider trying drinks, like cucumber mint water or chia seed-infused beverages as they provide nutrition after exercising.
Similarly, to maximize the benefits of your weight reduction drink, try pairing it with a healthy diet and regular physical activity. Be consistent in your schedule; give at least 2-3 months before expecting results to show.
The first thing you drink in the morning can greatly impact your overall health and mood. Thus, if you start your day with a fat burning drink utilizing any of the recipes mentioned above, you will be one step away from achieving your body goals.
Not only are they the best drinks in the morning for weight loss, but they are also easily available at your local market.
So, start your day on a healthy note and let your body thank you.
