We, as parents, always want the best for our children so try to take care of their overall health and well-being holistically. And one critical aspect of their health is their nutrition. Proper nutrition in kids can play a critical role in their growth and development.
Thus, if you are a parent looking to provide your child with the best nutrition possible, then this blog is for you. Read on to discover the importance of healthy eating habits for primary school kids and learn how you can encourage these habits as a parent.
Nutrition and child development
Nutrition acts as fuel for our bodies. It’s also important during the years a child is growing up and developing into an adolescent. Proper nutrition provides the necessary nutrients and energy for their growth, strengthens their immune system, and supports brain development.
Moreover, primary school kids are at a stage where their bodies and minds are rapidly growing. Thus, providing them with a balanced diet and inculcating healthy eating habits that include all essential nutrients is necessary.
Moreover, did you know your child’s eating can significantly affect their academic performance? Studies have shown that a well-nourished child is more likely to concentrate better, have improved memory retention, and exhibit higher cognitive abilities.
As parents, we are responsible for providing our children with the nutrition they need at this crucial stage of growth.
Understanding the Nutritional Needs of Primary School Kids
Primary school kids have specific nutritional needs that must be met for their optimal growth and development.
These include a balanced intake of macronutrients (carbohydrates, proteins, and fats), essential vitamins and minerals, and an adequate fiber intake. It is important to incorporate a variety of food groups into their diet to ensure they receive all the necessary nutrients.
To ensure children don’t get bored with having the same type of food every day, it is advisable to prepare healthy meals and make them delicious. You should also educate your child about healthy snack options to curb hunger.
And yes, an occasional chocolate or ice cream won’t deter their development in any way.
A proper balanced diet plays a key role in the growth and development of a primary school kid. During this stage of their development, they need a wide variety of nutrients which can support their cognitive function, growth and also strengthen their immune system.
11 Essential Eating Habits for Primary School Kids
To promote healthy food habits among primary school kids, here are 11 important habits parents should encourage. Have a look at them.
1. Regular Meal Times
Establishing regular meal times helps regulate children’s appetite and prevents excessive snacking.
2. Balanced Breakfast
Ensure that your child starts the day with a nutritious breakfast. A healthy nutritious breakfast should contain a mix of carbohydrates, proteins, and healthy fats.
3. Healthy Snacking
Encourage nutritious snacks such as fruits, vegetables, yogurt, or whole-grain crackers. Try to limit unhealthy options like sugary snacks and chips.
4. Hydration
Keep your child hydrated by providing water throughout the day, especially during strenuous physical activity or hot weather.
5. Portion Control
Teach your child about portion sizes to prevent overeating and encourage mindful eating habits.
6. Variety and Balance
Offer a variety of food items from different food groups to provide a wide range of nutrients. Try different ways of preparation to make dishes tasty.
7. Limiting Sugary Drinks and Junk Food
Minimize the consumption of sugary drinks and junk food. These provide empty calories and lack essential nutrients.
8. Encouraging Fruits and Vegetables
Make fruits and vegetables a daily part of your child’s meals and snacks. This ensures an intake of vitamins, minerals, and fiber.
9. Promoting Protein Intake
Include lean protein sources such as lean meats, poultry, fish, beans, and nuts in your child’s diet. This supports their growth and development.
10. Importance of Dairy Products
Provide your child with adequate dairy products or alternatives like fortified plant-based milk to ensure a sufficient intake of calcium for strong bones and teeth.
11. Mindful Eating
Teach your child to eat slowly, chew their food properly, and pay attention to their body’s hunger and fullness signs.
How Parents Can Encourage These Eating Habits
Parents play an important role in shaping their child’s good eating habits. After all, children tend to imitate their parents’ habits. This why parents should always try to foster positive and healthy eating habits.
Here are some ways parents can encourage healthy eating habits for their kids:
Create examples
Be a role model by adopting healthy eating habits yourself.
Involve children in meal planning
Allow your child to participate in grocery shopping and meal preparation. This helps to create a sense of ownership and excitement about healthy food choices.
Make mealtime enjoyable
Create a positive and relaxed atmosphere during meals, and encourage family meals whenever possible.
Educate and explain
Teach your child about the benefits of healthy eating and the importance of different food groups.
Encourage variety
Introduce new foods gradually and offer a wide range of options to develop your child’s taste preferences.
Provide healthy options
Keep the pantry stocked with nutritious foods and limit the availability of unhealthy snacks and sugary drinks.
Be patient
Remember that developing healthy eating habits takes time and patience. Encourage your child’s progress and celebrate their small achievements.
Final thoughts
A balanced diet for primary school kids supports their growth and development, enhances their academic performance, strengthens their immune system, and promotes overall well-being.
As parents, it is our responsibility to lead by example and create a positive food environment that nurtures healthy eating habits.
By prioritizing their nutrition, we give our children the best chance to thrive academically, physically, and emotionally. Let’s embrace the power of healthy eating habits and create a bright and healthy future for our kids.
If your child is battling obesity, consult Silky Mahajan for weight loss diet and guidance
Looking for expert advice on weight loss? Find out the top 12 weight loss dietitians in India in this blog who can help you reach your health goals.
We all love to look the best version of ourselves. Yet at the same time, we sometimes crave delicious food, like pizza or pastry. And this can have quite the opposite effect on our bodies.
So, is it necessary to ditch yummy food for good?
Do we have to eat the boring ol’ food every day?
These are some common questions that popped into your head. And the person who can have the best answer to this is a reputed dietitian.
A dietitian can provide you with expert tips on how to lose fat, and help you eat a balanced diet, where you don’t have to forsake those yummy desserts for good!
Sounds great, right?
However, there are numerous weight loss dietitians present in India. So, how do you find the best dietitian for weight loss?
Fear not, for we have listed the top 12 best dietitians for weight loss in India! Read on to find out more.
Are dietitians effective in losing weight?
Dietitians can be invaluable resources when it comes to weight loss. Dietitians are nutrition professionals with extensive training who provide personalized guidance and advice that enables people to make healthier food choices while developing sustainable eating patterns.
Professional dietitians can show individuals the most efficient and fast ways of losing weight through:
Custom meal planning
Dietitians create customized meal plans tailored to an individual’s dietary preferences, health conditions, and weight loss goals.
Nutrition Education
Nutritionists can educate individuals on the fundamentals of nutrition, such as portion control, macronutrients, and the importance of maintaining a balanced diet.
Behaviour Modification
Dietitians can assist individuals in recognizing and changing unhealthy eating behaviours, including patterns.
Ongoing support
Nutritionists offer ongoing support and accountability by way of regular appointments.
Thus, a dietitian can show you the best way how to lose fat.
Why should You see a dietcian for weight loss?
If you are thinking, “How can I reduce my weight naturally?”, your best option will be to see a dietitian for weight loss. This is because a dietitian will best assess your individual needs and weight loss goals.
A dietitian is a person who has studied food and nutrition extensively. He/she will have the required expertise and experience to help you set realistic goals and show you the fastest way to reduce weight.
Be it counseling you on what food to eat, at what time to eat, or how much to eat, to measuring your progress over time, a weight loss dietitian can be a blessing.
What’s more, a dietitian can even provide tips on how to eat that cookie or pastry you have been eyeing for a while!
So, if you are determined to lose weight and lead a healthier lifestyle, a weight-loss dietitian can be your best friend.
Do dietitians also help in weight gain?
A dietitian is a person who specializes in both weight loss and weight gain. Thus, if your goal is to gain weight, you too can certainly benefit from the services of a dietitian.
They will prepare a meal plan for you that will contain an adequate number of calories in the form of carbohydrates, proteins, and healthy fats.
They will also assess your current body physique and help you set a target to manage your weight gain journey over time.
Thus, if you want to gain weight, don’t hesitate to approach the best dietitian near you.
Can a dietician help me lose my postnatal weight gain?
It is completely normal to gain some extra pounds after your pregnancy. Most women after pregnancy gain anywhere between 2-5 lbs. However, if you need to return to your previous weight, you can contact a weight loss dietitian.
A weight loss dietitian will chalk out a complete meal plan for you that will be in calorie deficit related to your total daily calorie expenditure.
Your meal will include food sources like green vegetables, fresh fruits, and healthy carbs and fats. This will help you eat a balanced diet while simultaneously losing weight.
Thus, after pregnancy, you can contact a weight loss dietitian to help you return back to your normal weight.
Can I overcome my eating disorder after consulting a weight loss dietitian?
An eating disorder is a type of behavioral condition characterized by excessive eating or eating too little. Eating disorders consist of problems in the way people think about their body image and food image.
If not treated early, eating disorders can pose a serious health risk.
However, this is where availing the services of a weight loss dietitian can come in useful. A registered dietitian will have studied the psychology behind eating disorders and effective tips to manage them.
Thus, you can contact a weight loss dietitian if you have an eating disorder. You will expert tips along with professional guidance to manage your eating disorder and inculcate healthy eating habits once again.
What do dietitians recommend for weight loss?
Dietitians recommend several key things for weight loss:
1. Eating a balanced diet
2. Controlling portion sizes
3 Limiting processed food and sugar in your diet
4. Staying hydrated throughout the day
5. Forming healthy eating habits
6. Exercising regularly
It is important to remember that weight loss takes time and should be treated as an ongoing process; so be patient while sticking with your healthy weight loss plan to see tangible results.
Can a dietician help you maintain weight loss?
A dietician can play an invaluable role in supporting your weight loss journey.
With expertise in food and nutrition, nutritionists provide guidance and assistance when making healthier food choices and creating an eating plan to keep the pounds off.
Dietician assess individuals’ needs before creating customized meal plans based on lifestyle preferences and dietary restrictions.
Thus, if you are determined about your weight loss journey and want the fastest way to reduce weight, you can contact the best nutritionist in Bangalore near you.
Now that you got answers to all your burning weight loss questions, let us list the top 12 Weight Loss Dieticians in India whom you must visit to begin your weight loss journey.
Top 12 Best Weight Loss Dietitians in India
Below we present to you a list of the top 12 best weight loss dietitians in India.
1) Dt. Silky Mahajan
Dt. Silky Mahajan has over 15 years of experience as a dietitian and nutritionist in India. She is a nutritionist, dietitian, entrepreneur, health coach, and public figure.
She holds a Master’s degree in Nutrition & Dietetics from Panjab University and also a certified Sports Nutritionist from the International Sports Science Association, USA, a certified diabetes educator from the International Hope Health Academy (IDEEL), and is also actively associated with the Indian Diabetics Association (IDA).
Author of the bestseller “Nutrition for Sportsperson,” Dt. Silky Mahajan is enthusiastic and passionate about her clients. She has worked with top celebrities, executives, and even national and international athletes. She is also the founder of the Foods & Nutrition Clinic.
Ms. Rujuta Diwekar is one of the leading dietitians in India. Her clientele consists of leading Bollywood celebrities and Indian sportspersonnel. She has a postgraduate in Sports Science and Nutrition and has over 20 years of experience in this field.
As an active guest member at various motivational events across India, she believes in creating a simple diet plan, that aligns with traditional Indian cuisine.
She is also a qualified yoga expert and blends her expertise in nutrition along with yoga to provide a holistic approach to her clients.
Website – https://www.rujutadiwekar.com/
Call us: +91 80808 24276
3) Pooja Makhija
Pooja Makhija is a well-known nutritionist in India, and has also been the official nutritionist for Miss India beauty pageants. She has completed her Masters degree in Food Science and Nutrition and has over 15 years of experience.
She specialises in creating specialsied diet plans meal plans that treats medical conditions like obesity. diabetes, PCOS and pregnancy, and caters to individuals from diverse backgrounds.
Website – https://www.poojamakhija.com/
4) Dr. Rohini Patil
Dr. Rohini Patil has over 8 years of experience as a dietitian and nutritionist in Pune. and is also the founder of Nutracy Lifestyle and believes in a simplified approach to all nutritional complexities.
She specializes in weight loss/gain for adults, sportspersons, and national athletes. She also provides simple diet solutions that are both feasible to adopt and won’t require major changes in the existing diet of her clients.
Dt. Lavleen Kaur has received the “Most Promising Youngest Dieitian In North India” award. She is also the owner of Diet Insight, a diet clinic deidcated to helping people achieve optimum levels of health.
Shew believes in treating people by taking a holistic approach to diet and nutrition. She also specialises in treating lifestyle diseases through her own dietetic app.
Website – https://dietitianlavleen.com/
6) Ms. Khusboo Maheshwari
Ms. Khusboo Maheshwari is a dietitian with over 9 years of experience. She has done her M.Sc. in Clinical Nutrition & Dietetics and also her B.Sc. in Home Science (Food & Nutrition).
She practices in Mumbai and is always up-to-date with the latest advancements in nutrition. Being an expert in diet and fitness. She believes that with proper nutrition and diet, any individual can overcome illness and transform from fat to fit.
Dt. Trupti Padhi is a dietitian based in Bhubaneswar. and hold M.Sc. in Home Science and a Bachelor of Home Science.
She has over 21 years of experience serving clients with expert and tailored food and nutrition guidance. She loves improving the health and well-being of her patients. Also, she likes to develop both professional and personal relationships with them.
Ms. Khosla is the CEO of Whole Foods and also the founder of the Celiac Society of India. She has studied extensively about the dietary needs of heart patients and has devised methods to protect the heart through proper nutrition.
She has a huge client base pan India, and boasts A-grade Bollywood actors and actresses as her clients.
Dt. Sai Mahima is a celebrity dietitian practicing in Gurgaon and has completed her Diploma in Diet and Nutrition and has over 12 years of experience in this field.
She believes in creating diet plans that aligns with traditional Indian food habits. She has a no-nonsense policy when it comes to proper nutrition, that doesn’t include any sort of fat burners, zero medicines or supplements, and inlcudes only healthy and wholesome food.
Website – https://www.dtsaimahima.com/
10) Anjali Mukherjee
Anjali Mukherjee has a Bachelor’s degree in Catering Technology and Applied Nutrition from the prestigious Institute of Hotel Management in Mumbai. In 1997 she started her own health startup called Health Total.
She has been the official nutritionist for Miss India beauty pageants for 8 years, and is also an alumni for the American Academy of Nutrition. Moreover, she has received several awards and accolades for her contributions in the field of nutrition.
Dr. Anjali Khanna is a dietitian with over 30 years of experience. She has done her BSc in Home Science and also her Diploma in Dietetics & Public Health Nutrition.
She specializes in weight management for seniors and also provides customized diet solutions for her clients, who consist of both children and adults.
Monica Chadha is a skilled practitioner with more than 23 years of experience in Lucknow and has completed a PG Diploma in Dietetics and Health Nutrition and holds a B.Sc. in Home Science.
She loves to provide specialized diet and nutrition advice to her clients. She believes proper diet and nutrition are vital to leading a healthy and fruitful life.
If you want to live a disease-free and healthy life, it is pertinent that you take care of your diet and nutrition. And this is where a nutritionist and weight loss dietitian can help you. We hope that this list has helped you find the best weight loss dietician in India. Don’t wait any longer and start your weight loss journey today.
Looking for the top dietitians / nutritionists in Bangalore to kickstart your fitness journey? We’ve curated this guide to help you find your health expert.
It is easy to get confused with finding the best dietician in Bangalore; in this case, all the other Instagram pages describe themselves as expert. To fix that, we have developed a list of 2026, which is entirely validated, research-based, and reveals only the most qualified, experienced, and trusted nutritionists in Bangalore.
It is not a bibbling and bobbling collection. All specialists in this list have been screened based on high selection criteria, validated qualifications, and real customer outcomes.
The Criteria Behind Choosing These Leading Dietitians/Nutritionists
The selection of the most suitable nutritionists in India cannot be achieved by simply focusing on the popularity or social media presence alone. To develop the 2026 rankings, we have adhered to a scientifically formulated, credibility-first rating system so that all those experts ranked in the list are actually the kind of individuals who have excelled in their field. The criteria we used were depth of knowledge, impact on the real world, ethics, and achievements of clients in the long run.
Here’s what we considered while ranking the best Dietitians/Nutritionists in Bangalore
Professional Qualifications: We selected nutritionists who had accepted degrees in Clinical Nutrition, Dietetics, Food Science, or other related interests of the medical field. Further qualifications in sports nutrition, metabolic health, pediatric nutrition, or international qualifications (such as ISSA, ACSM, ADA) enhanced their ranking.
Clinical and Specialization Knowledge: We have considered the specialization of each expert in PCOS, diabetes, weight management, gut health, sports nutrition, thyroid disease, or metabolic disease. Individuals who had demonstrated particular expertise and case expertise were ranked higher.
Years of Expertise: The Sharpness of diagnosis is acquired. Nutritionists whose real-world practice was 10 years or higher, had participated in or had long-term client changes, scored much higher.
Scientific Approach & Evidence-Based Practice. Only the professional who develop their own diet plans based on scientifically proven methods, tracking of progress, and research-supported formulas were chosen. We did not use professionals who use fads, detoxes, and unsustainable diets.
Client Success Stories: Actual changes are important. We assessed:
Corporate Wellness Specialists: Provide wellness programs and services across a variety of companies and organizations globally. Stress management, sleep, and long working hours among busy professionals.
Nutritionists and Holistic Nutritionists: Pay attention to the digestive system, inflammation, immunity, and metabolism.
Top 20 Best Dietitians & Nutritionists in Bangalore (2026 Updated List)
Description: The top sports nutritionist in India with a positive track record of transforming athletes, marathoners, working professionals, and women with PCOS/thyroid. Her approaches are aimed at evidence-based nutrition, in-depth examinations, and individually developed plans that consider the actual metabolic enhancement.
She has acquired wide experience working with Fortis Hospital, Alere Medicals, Sports Academies, and many other reputed MNCs that have led her to become one of the country’s pre-eminent nutrition experts working towards proper nutrition therapy for society to lead a healthier lifestyle. She is one of the very few certified sports nutritionists in India offering services to NGOs as well. As a prolific author, Silky Mahajan’s columns appear in leading newspapers, sports/fitness magazines, social networking websites, and other online platforms. She has also participated in many panel discussions on nutrition in FM Radios, corporate houses, sports academies, schools, and colleges.
Experience: 42 Years Experience Overall (37 years as specialist)
Description: A nationwide expert on nutrition who has served on the WHO programs, government programs, and other healthcare initiatives. Her directions are a combination of science and lifestyle viability, which endears her to be one of the most admired nutritionists in India.
Description: She has gained fame due to a 360-degree model of transformation that incorporates nutrition, lifestyle habits, sleep regulation, and stress control.
Specialization: Therapeutic diets and nutrition. Diabetes & and also a good educator for Type 1 Diabetes, Cancer, HIV, Arthritis, Life style disorder and GUT related problems, Weight loss/Gain.
Experience: 16+ years
Description: Dt. Keerthi Shree Kirisave having 10+ years of experience in Therapeutic diets and nutrition. She worked in NABH accredited & Most reputed hospitals in Bangalore such as Sagar Hospitals, Jayanagar, M S Ramaiah Hospitals, Yeshwantpur & K C General Hospital(Government of Karnataka), Malleshwaram. Experience in the field of Food Consultant, Recipe Developer, Meal Planner, Weaning Food Planner and a good speaker.
Degree: BSc. – Nutrition Food Service Management and Dietetics, MSc. – Food Service Management & Dietetics.
Specialization: Cardiac Nutrition, Diabetes, Renal Nutrition, Critical Care
Experience: 19 Years Experience Overall (18 years as specialist)
Description: Ms. Bharghavi D is a Dietitian/Nutritionist in Kalyan Nagar, Bangalore and has an experience of 19 years in this field. Ms. Bharghavi D practices at Trilife Hospital in Kalyan Nagar, Bangalore. She completed BSc. – Nutrition Food Service Management and Dietetics from University Of Madras, India in 2006 and MSc. – Food Service Management & Dietetics from University Of Madras, India in 2008.
Description: Dr. Shilpa Rao is a Homeopath with over 22 years of experience. She completed her BHMS in 2003 and is Masters in Dietetics . Her area of expertise include Obesity management, Diet correction, & Alopecia / Hair-loss treatments. Numerous patients have benefited from her treatment
Degree: M.Sc- Dietetics and Applied Nutrition, BSc. – Home Science (Food Science and Nutrition)
Specialization: Diabetes Educator (Dr. Mohan’s Academy), and Gut Health
Experience: 10+ years
Description: Dt. Sonal Sureka, founder of Nutridiction, is a clinical and holistic nutrition expert with 9+ years of experience.
A Certified Bariatric Nutritionist, Diabetes Educator (Dr. Mohan’s Academy), and Gut Health Consultant (Institute of Nutrigenetics, Hyderabad), she offers personalized care for all health conditions.
Specialization: Akhilasoukhya-Weight Loss and Lifestyle Management
Experience: 6 years
Description: Ms. Praseetha is a Dietitian/Nutritionist in Kaggadasapura, Bangalore and has an experience of 6 years in this field. Ms. Praseetha practices at Akhilasoukhya-Weight Loss and Lifestyle Management in Kaggadasapura, Bangalore. She completed MSc – Food Science and Nutrition from Mangalore University, Karnataka, India in 2019.
Specialization: Immunity, Anti-Aging, Family Nutrition, Chronic Disease Management
Experience: 37+ years
Description: She is one of the most experienced and internationally trained nutritionists in the country with great knowledge of global food science and prevention of long-lasting diseases.
Specialization: Weight Loss, Lifestyle Nutrition, Medical Diets, Family Nutrition
Experience: 20+ years
Description: Ms. Rohini Raghu is a Dietitian/Nutritionist in Basavanagudi, Bangalore and has an experience of 20 years in this field. Ms. Rohini Raghu practices at Apollo Clinic in Basavanagudi, Bangalore. She completed MSc – Dietitics / Nutrition from Mount Carmel College in 2005.
Degree: BSc. – Home Science (Food Science and Nutrition)
Specialization: Functional Nutrition,Coaching for Weight Loss,PCOD/ PCOS Diet Counselling,Diabetes Management and Diet For Kids
Experience: 7+ years
Description: Ms. Amrutha K is a Dietitian/Nutritionist in HRBR Layout, Bangalore and has an experience of 7 years in this field. Ms. Amrutha K practices at Oliva Skin & Hair Clinic in HRBR Layout, Bangalore. She completed BSc. – Home Science (Food Science and Nutrition) from Bharatiar University in 2017.
Some of the services provided by the doctor are: Functional Nutrition,Coaching for Weight Loss,PCOD/ PCOS Diet Counselling,Diabetes Management and Diet For Kids et
Experience: 5 Years Experience Overall (4 years as specialist)
Description: Ms. Swathy Nair is a Dietitian/Nutritionist in Sadashivanagar, Bangalore and has an experience of 5 years in this field. Ms. Swathy Nair practices at Oliva Skin & Hair Clinic in Sadashivanagar, Bangalore. She completed MSc – Food Science and Nutrition from Mangalore University, Karnataka, India in 2019
Description: Ms. Anwesa Hajra is a Dietitian/Nutritionist in Whitefield, Bangalore and has an experience of 12 years in this field. Ms. Anwesa Hajra practices at Apollo Cradle & Children’s Hospital in Whitefield, Bangalore and Apollo Cradle & Fertility Clinic in Varthur, Bangalore. She completed BSc – Dietitics / Nutrition from Raja N I khan WOmen college in 2012 and MSc – Applied Nutrition from All India Institute of Hygiene and Public Health in 2014
Specialization: PCOS, Gut Healing, Thyroid Management, Clinical Diets
Experience: 20 Years Experience Overall
Description: Dr. Shailja Jain is a Doctorate (Ph.D.), in Food Science & Nutrition and have been practicing in the field of Dietetics as a freelance Dietician for the last 18 years. Apart from being a consulting Dietician, she has been a faculty at a few reputed universities across India (Mumbai, Jaipur & Chennai), where she taught clinical nutrition & dietetics to UG/PG students.
Description: Ms. Deepika Jayaswal is a Dietitian/Nutritionist in Indiranagar, Bangalore and has an experience of 15 years in this field. Ms. Deepika Jayaswal practices at Deepika’s Clinic in Indiranagar, Bangalore.
Specialization: Diet Counselling,Immunity Boosting and Nutrition Diet,Nutrition Counseling in Hairfall,Obesity and other Lifestyle Disease Modifications and Diet for a Healthy Skin
Experience: 6+ years
Description: Ms. Kavya S is a Dietitian/Nutritionist and Clinical Nutritionist in JP Nagar, Bangalore and has an experience of 6 years in these fields. Ms. Kavya S practices at Foods & Nutrition By Silky Mahajan in JP Nagar, Bangalore,Foods & Nutrition by Silky Mahajan in Koramangala 3 Block, Bangalore and Foods & Nutrition By Silky Mahajan in Anand Nagar, Hyderabad. She completed MSc – Nutrition and Dietetics from JSS University, Mysore in 2019.
How to Choose the Right Dietitian / Nutritionist (Stop Guessing!)
Finding the right dietitian in Bangalore might get confusing for any individual, as there is plenty to choose from. Avoid selecting based on popularity; instead, look at a few clear factors that actually matter.
1. Qualification Check: Make sure that the dietitian has a formal education in nutrition or dietetics with additional certifications.
2. Look for specialization: If you are dealing with PCOS, thyroid issues, diabetes, or a goal for fitness, then find someone who specializes in that area.
3. Evaluate experience: Seasoned practitioners understand what works and doesn’t on the ground; they provide more accurate, practical plans.
4. Evidence-based approaches preferred: A reliable dietitian will not recommend fad diets. Their diet plans will be scientific, structured, and sustainable.
5. Check communication and follow-up: The right expert should be approachable, guide you through the plan, answer doubts, and offer regular check-ins.
6. Consider accessibility. Choose between in-clinic sessions in Bangalore and online consultations, whichever works best for you, but the service must be personalized.
7. Read authentic reviews: Look at real client transformations and feedback to understand their impact and reliability.
A good dietician should simplify your journey, not complicate it. Ensure that you select a person who understands your lifestyle, respects your goals, and helps you build sustainable habits.
Wondering what’ll happen when you meet a dietitian? Here’s a sneak peek!
Full Body Assessment: BMI, body fat %, visceral fat, metabolism score.
Medical History Review: Medical reports, medications, conditions like PCOS, thyroid, and diabetes.
Customized Meal Plan: Tailored foods, timings, recipes, and portion sizes. No generic PDFs.
Tracking + Weekly Adjustments: Progress check-ins, changes based on feedback, and monthly evaluations.
Final Thoughts
Finding the best dietician in Bangalore becomes easy once you know what to look for: qualifications, experience, authenticity, and measurable results.
Whether your goal is fat loss, PCOS reversal, pregnancy nutrition, or athletic performance, the above-mentioned experts are the most trusted nutritionists in Bangalore in 2026.
Now that you have an idea of the top 20 best dietitians and nutritionists in Bangalore, feel free to contact them for any food or nutrition-related advice or guidance.
1.Vitamin C rich foods such as Orange, Amla, Lemon, Kiwi, Vitamin C supplements (e.g. Limcee/Celin). You can get these supplements from any pharmacy.
2. Don’t eat raw & undercooked meats. Make sure it’s hygienically cooked.
3. Improve your immunity by adding foods such as garlic, ginger, coconut oil, Antiviral herbs (Turmeric, Oregano, Tulsi, Lemon Balm, Peppermint), Prebiotic & Probiotic foods (Yoghurt, Kefir) to keep your gut healthy
4. Ginger+Turmeric+Lemon water
5. Avoid eating outside food
6. Boost your immunity based on the food as recommended rather just relying on medicines/supplements.
Other key instructions to follow:
7. Wash your hands frequently using soap and water or an alcohol-based hand sanitizer
8. Cover your mouth and nose with a mask, when coughing or sneezing, and throw away the tissue into a closed bin
9. Avoid close contact with anyone who has a cold or flu-like symptoms
10. Avoid travel specially countries/location affected with Coronavirus (COVID-19)
In case of any related query to nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).
When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar to Male as well as Female. However, it is vital to understand that women should give particular attention to these nutrients: Folate, Calcium, Iron, Vitamin D, B12 and Magnesium.
Iron: Green leafy vegetables, Ragi, Dates, Beetroot, Pumpkin seeds, Quinoa, Tofu, Meat, Fish
Vitamin D: Exposure to sun for 15-30 min, Egg yolks, Fatty fish (e.g. Mackerel, and Salmon), Cheese, Milk, Mushroom
Vitamin B12: Eggs, Fortified cereal, Milk & Dairy products, Fish (Tuna & Salmon), Vegetarians need to rely on supplementation support in case of too much deficiency
Magnesium: Green leafy vegetables, Nuts & Seeds, Dark Chocolate, Avocados, Legumes and whole grains
Suggest doing blood tests once per year to understand the blood parameters and take necessary steps.
Happy Women’s Day :).
In case of any related query to nutrition or weight loss book an online appointment for diet consultation with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).
Easy to gain but difficult to lose, Belly fat is one of the biggest ongoing problem in today’s world. It causes bad-looks and unappealing appearance.
Larger waistlines are linked to a higher risk of heart disease, diabetes, high blood pressure, abnormal and even cancer. Waistline above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.
17 effective lifestyle changes that will help you to lose belly fat:
Try cutting down your carbs especially simple ones:
Eliminate refined carbs – white bread, white rice, pasta, maida etc and also sugar and sugary drinks like soda, cola, juices, packed bars, chocolates etc.
Instead include complex carbs–brown rice, whole wheat flour, quinoa, millets such as jowar, ragi, bajra, foxtail etc.
Eating more healthy protein: Lean meats, fish, eggs, legumes, beans, nuts, low fat dairy and dairy products can boost your metabolism and reduce hunger levels, making it a very effective way to lose belly fat.
Avoid foods that contains trans fat and instead take healthy fatty acids: Unsaturated fats present in margarines, cookies, pastries, fried food have adverse effect on your health. Instead choose foods rich in omega 3 and omega 6 such as olive oil, peanut butter, nuts (almonds, pistachios, walnuts etc), seeds (Sunflower, pumpkin, chia, flax etc), sea foods, lean fish etc
Eat 6 meals (3 major + 3 small) at regular intervals and drink plenty of water.
Maintain the portion size and keep a track of your food intake by referring any app.
Include foods that increases metabolism – Matcha green tea, lemon water – unsweetened, extra virgin coconut oil, apple cider vinegar, cinnamon powder are few examples to increase metabolism.
Avoid eating junk and processed foods (pizza, burger, noodles, chips, cookies, sugary juice, cola drinks)
Avoid taking alcoholAerobic exercise (like walking, running, swimming etc) has been shown to cause major reductions in belly fat.
Practising exercises such as leg raise, abs exercise, crunches, sit ups, maintain climbing, planks, burpees etc are more effective to shed excess belly fat.
Read the food label before buying any food products to check sugar contents, sodium, potassium, preservatives etc.
Get plenty of restful sleep (6-8 hours)
Reduce stress level through Yoga/Meditation
Change your sedentary lifestyle – Try not to sit too much, do stretching exercises at your desk, take the stairs instead of the elevator etc
Choose healthy cooking techniques such as boiling, steaming, stir-frying, sauteing, roasting, grilling instead of deep frying, high fat baking, microwaving.
In case of any related query to nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).
