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Top 20 Best Dietitians & Nutritionists in Bangalore (2026 List)

Top 20 Best Dietitians & Nutritionists in Bangalore

Looking for the top dietitians / nutritionists in Bangalore to kickstart your fitness journey? We’ve curated this guide to help you find your health expert.

It is easy to get confused with finding the best dietician in Bangalore; in this case, all the other Instagram pages describe themselves as expert. To fix that, we have developed a list of 2026, which is entirely validated, research-based, and reveals only the most qualified, experienced, and trusted nutritionists in Bangalore.

It is not a bibbling and bobbling collection. All specialists in this list have been screened based on high selection criteria, validated qualifications, and real customer outcomes.

The Criteria Behind Choosing These Leading Dietitians/Nutritionists

nutritionist selection criteria

The selection of the most suitable nutritionists in India cannot be achieved by simply focusing on the popularity or social media presence alone. To develop the 2026 rankings, we have adhered to a scientifically formulated, credibility-first rating system so that all those experts ranked in the list are actually the kind of individuals who have excelled in their field. The criteria we used were depth of knowledge, impact on the real world, ethics, and achievements of clients in the long run.

Here’s what we considered while ranking the best Dietitians/Nutritionists in Bangalore

Professional Qualifications: We selected nutritionists who had accepted degrees in Clinical Nutrition, Dietetics, Food Science, or other related interests of the medical field. Further qualifications in sports nutrition, metabolic health, pediatric nutrition, or international qualifications (such as ISSA, ACSM, ADA) enhanced their ranking.

Clinical and Specialization Knowledge: We have considered the specialization of each expert in PCOS, diabetes, weight management, gut health, sports nutrition, thyroid disease, or metabolic disease. Individuals who had demonstrated particular expertise and case expertise were ranked higher.

Years of Expertise: The Sharpness of diagnosis is acquired. Nutritionists whose real-world practice was 10 years or higher, had participated in or had long-term client changes, scored much higher.

Scientific Approach & Evidence-Based Practice. Only the professional who develop their own diet plans based on scientifically proven methods, tracking of progress, and research-supported formulas were chosen. We did not use professionals who use fads, detoxes, and unsustainable diets.

Client Success Stories: Actual changes are important. We assessed:

  • Quantifiable weight loss/gain results
  • Bringing hormonal balance (PCOS, thyroid, diabetes)
  • Sports performance enhancement
  • Long-term habit-building

Professionals who have their success stories, testimonials, or after-improvement evidence were given priority.

Contribution to the Field: We also considered innovation and contribution to industry 3- included:

  • Published research
  • Media presence
  • Workshops and seminars
  • Organizational fitness initiatives

Professionals who were actively educating and empowering the populace were ranked higher.

Diet Plans, Ethics, Safety, and Sustainability: We have chosen nutritionists who:

  • Avoid extreme diets
  • Encourage healthy, nutritious food habits
  • Guarantees the client’s mental and physical health
  • Observes open, non-commercial action

One of the most important scoring points was ethical responsibility.

Wide Availability: In 2026, accessibility matters. Hence, we considered:

  • The availability of online consultation.
  • App-based tracking
  • Easy follow-ups
  • Customized meal planning

This guaranteed the highest level of guidance to the users in India.

Types of Dietitians/Nutritionists in Bangalore & Who They’re Best For

Types of Dietitians/Nutritionists

Various health objectives mean varying specialists. Bangalore has professional dietitians at any beck and call:

Weight Loss Dietitians: Get you slim on a long-term basis – no crash diets or starvation.

Sports Nutritionists: Fits perfectly for gym-goers, marathoners, cyclists, athletes, and fitness enthusiasts.

Clinical Dietitians: Has diabetes, PCOS, thyroid, cholesterol, liver problems, and kidney complications.

Pregnancy and Lactation Nutritionists: Rehabilitate antenatal, postnatal, breastfeeding mothers, and maternal health.

Child/Kids Nutritionists: Well-being, germination, addressing picky eating.

Corporate Wellness Specialists: Provide wellness programs and services across a variety of companies and organizations globally. Stress management, sleep, and long working hours among busy professionals.

Nutritionists and Holistic Nutritionists: Pay attention to the digestive system, inflammation, immunity, and metabolism.

Top 20 Best Dietitians & Nutritionists in Bangalore (2026 Updated List)

1) Ms. Silky Mahajan

Best Best Dietician & Nutritionist In Bangalore , india silky mahajan

Degree: B.Sc. – Home Science (Food & Nutrition), M.Sc. – Home Science (Food & Nutrition)

Founder : Foods & Nutrition by Silky Mahajan, Nutritionist

Specialization: Sports Nutrition, Weight Loss, Clinical Nutrition

Experience: 17+ years

Description: The top sports nutritionist in India with a positive track record of transforming athletes, marathoners, working professionals, and women with PCOS/thyroid. Her approaches are aimed at evidence-based nutrition, in-depth examinations, and individually developed plans that consider the actual metabolic enhancement.

She has acquired wide experience working with Fortis Hospital, Alere Medicals, Sports Academies, and many other reputed MNCs that have led her to become one of the country’s pre-eminent nutrition experts working towards proper nutrition therapy for society to lead a healthier lifestyle. She is one of the very few certified sports nutritionists in India offering services to NGOs as well. As a prolific author, Silky Mahajan’s columns appear in leading newspapers, sports/fitness magazines, social networking websites, and other online platforms. She has also participated in many panel discussions on nutrition in FM Radios, corporate houses, sports academies, schools, and colleges.

Consultation: Bangalore and Online.

Contact: Online appointmen , Practo

2) Dr. Sheela Krishnaswamy

Degree: Diploma in Diet and Nutrition from University of Mumbai, Mumbai in 1983.

Specialization: Preventive Nutrition, Wellness Coaching, Clinical Dietetics

Experience: 42 Years Experience Overall  (37 years as specialist)

Description: A nationwide expert on nutrition who has served on the WHO programs, government programs, and other healthcare initiatives. Her directions are a combination of science and lifestyle viability, which endears her to be one of the most admired nutritionists in India.

Consultation: Bangalore + Online.

Contact: Practo

3) Dr. Akhila Joshi

Degree: BNYS, MSc – Clinical Nutrition and Dietetics

Specialization: Weight Loss, Hormonal Imbalance, Thyroid, Diabetes

Experience: 12+ years

Description: She has gained fame due to a 360-degree model of transformation that incorporates nutrition, lifestyle habits, sleep regulation, and stress control.

Consultation: Bangalore + Online

Contact: Visit here

4) Dr. Keerthi Shree Kirisave

Degree: B.Sc.- Clinical Nutrition & Dietetics, M.Sc. – Home Science (Food & Nutrition), PhD – Yoga.

Specialization: Therapeutic diets and nutrition. Diabetes & and also a good educator for Type 1 Diabetes, Cancer, HIV, Arthritis, Life style disorder and GUT related problems, Weight loss/Gain.

Experience: 16+ years

Description: Dt. Keerthi Shree Kirisave having 10+ years of experience in Therapeutic diets and nutrition. She worked in NABH accredited & Most reputed hospitals in Bangalore such as Sagar Hospitals, Jayanagar, M S Ramaiah Hospitals, Yeshwantpur & K C General Hospital(Government of Karnataka), Malleshwaram. Experience in the field of Food Consultant, Recipe Developer, Meal Planner, Weaning Food Planner and a good speaker.

Consultation: Practo

5) Ms. Bharghavi D

Degree: BSc. – Nutrition Food Service Management and Dietetics, MSc. – Food Service Management & Dietetics.

Specialization: Cardiac Nutrition, Diabetes, Renal Nutrition, Critical Care

Experience: 19 Years Experience Overall  (18 years as specialist)

Description: Ms. Bharghavi D is a Dietitian/Nutritionist in Kalyan Nagar, Bangalore and has an experience of 19 years in this field. Ms. Bharghavi D practices at Trilife Hospital in Kalyan Nagar, Bangalore. She completed BSc. – Nutrition Food Service Management and Dietetics from University Of Madras, India in 2006 and MSc. – Food Service Management & Dietetics from University Of Madras, India in 2008.

Contact: Practo

6) Dr. Shilpa Rao

Degree: BHMS, MSc. – Dietetics & Food Service Management

Specialization: Obesity management, Diet correction, & Alopecia / Hair-loss treatments.

Experience: 22+ years

Description: Dr. Shilpa Rao is a Homeopath with over 22 years of experience. She completed her BHMS in 2003 and is Masters in Dietetics . Her area of expertise include Obesity management, Diet correction, & Alopecia / Hair-loss treatments. Numerous patients have benefited from her treatment

Consultation: Bangalore + Online

Contact: Practo

7) Ms. Sonal Sureka

Degree: M.Sc- Dietetics and Applied Nutrition, BSc. – Home Science (Food Science and Nutrition)

Specialization: Diabetes Educator (Dr. Mohan’s Academy), and Gut Health

Experience: 10+ years

Description: Dt. Sonal Sureka, founder of Nutridiction, is a clinical and holistic nutrition expert with 9+ years of experience.

A Certified Bariatric Nutritionist, Diabetes Educator (Dr. Mohan’s Academy), and Gut Health Consultant (Institute of Nutrigenetics, Hyderabad), she offers personalized care for all health conditions.

Consultation: Bangalore + Online Consultation

Contact: Visit here

8) Dr. Jamuna N

Degree: DND Nutrition & Dietetics, IHCA

Specialization: Obesity, Therapeutic Clinical Diets, Diabetes.

Experience: 15+ years

Description: Firm clinical nutrition background tenure based on long-term remedial health and systematic evidence-based nutrition management.

Consultation: Bangalore + Online.

Contact: Visit website

9) Ms. Vani Krishna

Degree: MSc – Clinical Nutrition and Dietetics

Specialization: Metabolic Health, Daily Lifestyle Nutrition, Weight Management

Experience: 13+ years

Description: The best choice when one wants to adhere to habits of moderate, digestible, and healthy nutrition, as opposed to diets.

Consultation: Bangalore + Online

Contact: Visit here

10) Ms. Praseetha

Degree: MSc – Food Science and Nutrition

Specialization: Akhilasoukhya-Weight Loss and Lifestyle Management

Experience: 6 years

Description: Ms. Praseetha is a Dietitian/Nutritionist in Kaggadasapura, Bangalore and has an experience of 6 years in this field. Ms. Praseetha practices at Akhilasoukhya-Weight Loss and Lifestyle Management in Kaggadasapura, Bangalore. She completed MSc – Food Science and Nutrition from Mangalore University, Karnataka, India in 2019.

Consultation: Bangalore + Online

Contact: Visit here

11) Dr. Sushma Jaiswal

Degree: M.Sc. – Home Science (Food & Nutrition)

Specialization: Immunity, Anti-Aging, Family Nutrition, Chronic Disease Management

Experience: 37+ years

Description: She is one of the most experienced and internationally trained nutritionists in the country with great knowledge of global food science and prevention of long-lasting diseases.

Consultation: Bangalore + Online

Contact: Visit website

12) Ms. Rohini Raghu

Position: MSc – Dietitics / Nutrition

Specialization: Weight Loss, Lifestyle Nutrition, Medical Diets, Family Nutrition

Experience: 20+ years

Description: Ms. Rohini Raghu is a Dietitian/Nutritionist in Basavanagudi, Bangalore and has an experience of 20 years in this field. Ms. Rohini Raghu practices at Apollo Clinic in Basavanagudi, Bangalore. She completed MSc – Dietitics / Nutrition from Mount Carmel College in 2005.

Consultation: Bangalore + Online

Contact: Practo

13) Ms. Shalmali Sharma

Position: PhD ( Food & Nutrition)

Specialization: She is Specialised in Clinical Diets and weight management Programs.

Experience: 20+ years

Description: Dr Shalmali Sharma is a Distinguished Dietitian / Nutritionist with 20 years of experience. She is a Co-Founder And Director of Re-vive .

Consulting: Bangalore + Online

Contact: Practo

14) Ms. Amrutha K

Degree: BSc. – Home Science (Food Science and Nutrition)

Specialization: Functional Nutrition,Coaching for Weight Loss,PCOD/ PCOS Diet Counselling,Diabetes Management and Diet For Kids

Experience: 7+ years

Description: Ms. Amrutha K is a Dietitian/Nutritionist in HRBR Layout, Bangalore and has an experience of 7 years in this field. Ms. Amrutha K practices at Oliva Skin & Hair Clinic in HRBR Layout, Bangalore. She completed BSc. – Home Science (Food Science and Nutrition) from Bharatiar University in 2017.

Some of the services provided by the doctor are: Functional Nutrition,Coaching for Weight Loss,PCOD/ PCOS Diet Counselling,Diabetes Management and Diet For Kids et

Consultancy: Bangalore and Online.

Contact: Practo

15) Ms. Swathy Nair

Degree: MSc – Food Science and Nutrition

Specialization: Holistic Eating, Sustainable Nutrition, Clinical Dietetics

Experience: 5 Years Experience Overall  (4 years as specialist)

Description: Ms. Swathy Nair is a Dietitian/Nutritionist in Sadashivanagar, Bangalore and has an experience of 5 years in this field. Ms. Swathy Nair practices at Oliva Skin & Hair Clinic in Sadashivanagar, Bangalore. She completed MSc – Food Science and Nutrition from Mangalore University, Karnataka, India in 2019

Consultation: Practo

16) Dr. Pavithra N Raj

Position: Chief Dietitian – Manipal Hospitals, Bangalore

Degree: MSc in Food Science and Nutrition | Diploma as a Diabetes Educator from the International Diabetes Federation called HOPE

Specialization: cardiac nutrition, renal nutrition, endocrine nutrition, ICU nutrition

Experience: 15+ years

Description: Accurate in handling high-risk hospital diet cases. Relied on to plan medical-grade nutrition and advanced therapeutic diets.

Consultation: Manipal Hospitals

Contact: Hospital appointment portal

17) Ms. Anwesa Hajra

Degree: BSc – Dietitics / Nutrition, MSc – Applied Nutrition

Specialization: Fat Loss nutrition, Sports performance nutrition, Strength & Endurance nutrition

Experience: 12+ years

Description: Ms. Anwesa Hajra is a Dietitian/Nutritionist in Whitefield, Bangalore and has an experience of 12 years in this field. Ms. Anwesa Hajra practices at Apollo Cradle & Children’s Hospital in Whitefield, Bangalore and Apollo Cradle & Fertility Clinic in Varthur, Bangalore. She completed BSc – Dietitics / Nutrition from Raja N I khan WOmen college in 2012 and MSc – Applied Nutrition from All India Institute of Hygiene and Public Health in 2014

Consultation: Bangalore + Online

Contact: Practo

18) Dr. Shailja Jain (PhD)

Degree: Dietitian/Nutritionist , Ph.D. – Food & Nutrition

Specialization: PCOS, Gut Healing, Thyroid Management, Clinical Diets

Experience: 20 Years Experience Overall

Description: Dr. Shailja Jain is a Doctorate (Ph.D.), in Food Science & Nutrition and have been practicing in the field of Dietetics as a freelance Dietician for the last 18 years. Apart from being a consulting Dietician, she has been a faculty at a few reputed universities across India (Mumbai, Jaipur & Chennai), where she taught clinical nutrition & dietetics to UG/PG students.

Contact : Practo

19) Ms. Deepika Jayaswal

Degree: MSc – Food and Applied Nutrition from Karnataka University in 2015.

Specialization: Lifestyle Diseases, Diabetes, Kidney Disorders, Hypertension

Experience: 15+ years

Description: Ms. Deepika Jayaswal is a Dietitian/Nutritionist in Indiranagar, Bangalore and has an experience of 15 years in this field. Ms. Deepika Jayaswal practices at Deepika’s Clinic in Indiranagar, Bangalore.

Consultation: Bangalore + Online

Contact: Visit website

20) Ms. Kavya S

Degree: MSc – Nutrition and Dietetics

Specialization: Diet Counselling,Immunity Boosting and Nutrition Diet,Nutrition Counseling in Hairfall,Obesity and other Lifestyle Disease Modifications and Diet for a Healthy Skin 

Experience: 6+ years

Description: Ms. Kavya S is a Dietitian/Nutritionist and Clinical Nutritionist in JP Nagar, Bangalore and has an experience of 6 years in these fields. Ms. Kavya S practices at Foods & Nutrition By Silky Mahajan in JP Nagar, Bangalore,Foods & Nutrition by Silky Mahajan in Koramangala 3 Block, Bangalore and Foods & Nutrition By Silky Mahajan in Anand Nagar, Hyderabad. She completed MSc – Nutrition and Dietetics from JSS University, Mysore in 2019.

Consultation: Bangalore + Online

Contact: Visit here

How to Choose the Right Dietitian / Nutritionist (Stop Guessing!)

How to Choose the Right Dietitian / Nutritionist

Finding the right dietitian in Bangalore might get confusing for any individual, as there is plenty to choose from. Avoid selecting based on popularity; instead, look at a few clear factors that actually matter.

1. Qualification Check: Make sure that the dietitian has a formal education in nutrition or dietetics with additional certifications.

2. Look for specialization: If you are dealing with PCOS, thyroid issues, diabetes, or a goal for fitness, then find someone who specializes in that area.

3. Evaluate experience: Seasoned practitioners understand what works and doesn’t on the ground; they provide more accurate, practical plans.

4. Evidence-based approaches preferred: A reliable dietitian will not recommend fad diets. Their diet plans will be scientific, structured, and sustainable.

5. Check communication and follow-up: The right expert should be approachable, guide you through the plan, answer doubts, and offer regular check-ins.

6. Consider accessibility. Choose between in-clinic sessions in Bangalore and online consultations, whichever works best for you, but the service must be personalized.

7. Read authentic reviews: Look at real client transformations and feedback to understand their impact and reliability. 

A good dietician should simplify your journey, not complicate it. Ensure that you select a person who understands your lifestyle, respects your goals, and helps you build sustainable habits.

Wondering what’ll happen when you meet a dietitian? Here’s a sneak peek!

What to Expect in Your First Diet Consultation?
  • Full Body Assessment: BMI, body fat %, visceral fat, metabolism score.
  • Medical History Review: Medical reports, medications, conditions like PCOS, thyroid, and diabetes.
  • Lifestyle & Eating Analysis: Sleep schedule, level of stress, activity, routine, triggers.
  • Customized Meal Plan: Tailored foods, timings, recipes, and portion sizes. No generic PDFs.
  • Tracking + Weekly Adjustments: Progress check-ins, changes based on feedback, and monthly evaluations.

Final Thoughts

Finding the best dietician in Bangalore becomes easy once you know what to look for: qualifications, experience, authenticity, and measurable results.

Whether your goal is fat loss, PCOS reversal, pregnancy nutrition, or athletic performance, the above-mentioned experts are the most trusted nutritionists in Bangalore in 2026.

Now that you have an idea of the top 20 best dietitians and nutritionists in Bangalore, feel free to contact them for any food or nutrition-related advice or guidance.

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latest buzz Medical Nutrition

10 Proven Ways to Boost Your Immunity Naturally

1.Vitamin C rich foods such as Orange, Amla, Lemon, Kiwi, Vitamin C supplements (e.g. Limcee/Celin). You can get these supplements from any pharmacy.

2. Don’t eat raw & undercooked meats. Make sure it’s hygienically cooked.

3. Improve your immunity by adding foods such as garlic, ginger, coconut oil, Antiviral herbs (Turmeric, Oregano, Tulsi, Lemon Balm, Peppermint), Prebiotic & Probiotic foods (Yoghurt, Kefir) to keep your gut healthy

4. Ginger+Turmeric+Lemon water

5. Avoid eating outside food

6. Boost your immunity based on the food as recommended rather just relying on medicines/supplements.

Other key instructions to follow:

7. Wash your hands frequently using soap and water or an alcohol-based hand sanitizer

8. Cover your mouth and nose with a mask, when coughing or sneezing, and throw away the tissue into a closed bin

9. Avoid close contact with anyone who has a cold or flu-like symptoms

10. Avoid travel specially countries/location affected with Coronavirus (COVID-19)

In case of any related query to nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).

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Special Nutrition Needs for Women

When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar to Male as well as Female. However, it is vital to understand that women should give particular attention to these nutrients: Folate, Calcium, Iron, Vitamin D, B12 and Magnesium.

Food sources rich in these nutrients

  1. Folate: Legumes, Eggs, Citrus fruits, Banana, Avocados, Broccoli, Leafy greens, Beets, Nuts & seeds
  2. Calcium: Dairy products, Muskmelon seeds, Makhane (Lotus Seeds), Almonds, Broccoli
  3. Iron: Green leafy vegetables, Ragi, Dates, Beetroot, Pumpkin seeds, Quinoa, Tofu, Meat, Fish
  4. Vitamin D: Exposure to sun for 15-30 min, Egg yolks, Fatty fish (e.g. Mackerel, and Salmon), Cheese, Milk, Mushroom
  5. Vitamin B12: Eggs, Fortified cereal, Milk & Dairy products, Fish (Tuna & Salmon), Vegetarians need to rely on supplementation support in case of too much deficiency
  6. Magnesium: Green leafy vegetables, Nuts & Seeds, Dark Chocolate, Avocados, Legumes and whole grains

Suggest doing blood tests once per year to understand the blood parameters and take necessary steps.

Happy Women’s Day :).

In case of any related query to nutrition or weight loss book an online appointment for diet consultation with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).

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17 Effective Ways to Lose Belly Fat For Men

Easy to gain but difficult to lose, Belly fat is one of the biggest ongoing problem in today’s world. It causes bad-looks and unappealing appearance.

Larger waistlines are linked to a higher risk of heart disease, diabetes, high blood pressure, abnormal and even cancer. Waistline above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.

17 effective lifestyle changes that will help you to lose belly fat:

  1. Try cutting down your carbs especially simple ones:
  2. Eliminate refined carbs – white bread, white rice, pasta, maida etc and also sugar and sugary drinks like soda, cola, juices, packed bars, chocolates etc.
  3. Instead include complex carbs–brown rice, whole wheat flour, quinoa, millets such as jowar, ragi, bajra, foxtail etc.
  4. Eating more healthy protein: Lean meats, fish, eggs, legumes, beans, nuts, low fat dairy and dairy products can boost your metabolism and reduce hunger levels, making it a very effective way to lose belly fat.
  5. Incorporate fiber rich foods in diet: Wholegrain cereals (e.g. wholegrain bread, whole oats, quinoa, millets, Broken wheat daliya), Fruits (e.g. Oranges, Berries, Pears, Melon), Vegetables (e.g. Brocoli, Cucumber, Carrot, Green leafy vegetables), Legumes, Nuts and Seeds.
  6. Avoid foods that contains trans fat and instead take healthy fatty acids: Unsaturated fats present in margarines, cookies, pastries, fried food have adverse effect on your health. Instead choose foods rich in omega 3 and omega 6 such as olive oil, peanut butter, nuts (almonds, pistachios, walnuts etc), seeds (Sunflower, pumpkin, chia, flax etc), sea foods, lean fish etc
  7. Eat 6 meals (3 major + 3 small) at regular intervals and drink plenty of water.
  8. Maintain the portion size and keep a track of your food intake by referring any app.
  9. Include foods that increases metabolism – Matcha green tea, lemon water – unsweetened, extra virgin coconut oil, apple cider vinegar, cinnamon powder are few examples to increase metabolism.
  10. Avoid eating junk and processed foods (pizza, burger, noodles, chips, cookies, sugary juice, cola drinks)
  11. Avoid taking alcoholAerobic exercise (like walking, running, swimming etc) has been shown to cause major reductions in belly fat.
  12. Practising exercises such as leg raise, abs exercise, crunches, sit ups, maintain climbing, planks, burpees etc are more effective to shed excess belly fat.
  13. Read the food label before buying any food products to check sugar contents, sodium, potassium, preservatives etc.
  14. Get plenty of restful sleep (6-8 hours)
  15. Reduce stress level through Yoga/Meditation
  16. Change your sedentary lifestyle – Try not to sit too much, do stretching exercises at your desk, take the stairs instead of the elevator etc
  17. Choose healthy cooking techniques such as boiling, steaming, stir-frying, sauteing, roasting, grilling instead of deep frying, high fat baking, microwaving.

In case of any related query to nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).

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Top 8 Health Benefits Of Celery

The leaf, seeds and stem of celery can be eaten. It has lots of health benefits as it contains flavonoid, phenolic compounds which have powerful antioxidant characteristics. Celery also contains fiber, sodium, potassium, vitamins C, vitaminA, vitaminK, folate.

Major Health Benefits of Celery

1.Constipation & Digestive Disorders- Celery is a good source of insoluble fiber, which acts as a bulking agent in the gut and helps to prevent constipation and other digestive problems.

2. Cardiovascular health- Celery reduces oxidative stress, which indirectly reduces blood pressure. The natural nitrate found in celery also helps to reduce blood pressure. The flavonoid & phenolic compounds & insoluble fiber affect lipid metabolism and reduces the chances of heart diseases.

3. Anti-Inflammatory Properties- Due to its antioxidant properties, it helps in reducing acute and chronic inflammatory diseases like osteoarthritis, rheumatoid arthritis, bronchitis, asthma, gout, Crohn’s disease, leaky gut.

4. In Improving Sleep and Overall Brain Health- Celery have neuroprotective properties. It modulates sleep cycle. On the other hand, it enhances memory by slowing down neuronal death.

5. Celery juice is a good choice for managing Alzheimer’s disease, memory loss (dementia), and neurodegenerative disorders.

6. Reduces Liver Damage And Diseases- The antioxidant & anti-inflammatory compounds in celery removes toxins from our body so it reduces stress on liver.

7.On Our Skin and Hair – Celery contains is 95 percent water. It keeps our body hydrated and keeps our skin and hair healthy. It aids hair growth too. It may also help in clearing acne, blemishes, and pimples due to its antioxidant properties.

8. Works as a Diuretic and Maintains Kidney Health- Celery juice has diuretic properties as it contains sodium and potassium which act as the regulators of our body fluid. It prevents urinary tract infections.

Celery leaf extracts can restore minerals and water lost in the urine. It also helps to excrete undesirable calcium deposits in our body through urine & prevents kidney stones, gallstones.

9. Aid in Weight Loss: Because of its insoluble fiber, whole celery may help in maintain a healthy weight.

Time to Consume:
  • On empty stomach in the morning.
  • Fifteen to thirty minutes before or after eating something anytime during the day.

How to consume: Juice can be prepared from celery or it can be added in smoothies or salads. Celery stems can be added in dals.

In case of any related query to healthy nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).

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6 Proven Tips for a Healthy and Fulfilling Navratri Fasting

Foods to be considered

Kuttu Atta (buckwheat flour), Samak rice, Singhara atta, Rajgira flour, Sabudana, Fruits, Vegetables, Dry fruits, Milk, Curd, Buttermilk, Paneer, Tea/Coffee, Lemon Tea, Green Tea, Coconut water, Milkshake, Sendha Namak (Rock salt)

Foods to be avoided

Wheat based products, Rice, Sooji, Besan, Onion, Garlic, Non-veg, Egg, Common salt, Alcohol, Junk food, too much fried foods, Caffeine in excess, Carbonated beverages, Foods containing too much additives and preservatives

Full Day Meal Planning

  1. On Waking-up: Small banana/Fresh fruit juice/Mixed dry fruits
  2. Breakfast options: Milkshake/Smoothies/Fruits with yoghurt/Fruit Salad
  3. Mid-Morning: Indian tea/Lemon tea/Green tea/Coffee/Makhana
  4. Lunch options: Boiled potato Raita/Kuttu Pakori/Sabudana Khichdi/Fresh fruit salad
  5. Even Snack options: Coconut water/Lassi/Buttermilk/Fresh fruit juice/Lemon Water/Tea/Coffee
  6. Dinner options:
  • Kuttu roti + Any vegetable curry + Curd/buttermilk OR
  • Samak ki khichdi + Curd/buttermilk OR
  • Singhada atta roti + Aloo kadhi/Jeera Lauki curry + Curd/buttermilk OR
  • Rajgaria Parantha + any vegetable curry

Tips to keep Energy level up during Fasting

  1. Eat small and healthy meals on frequent intervals and don’t starve yourself for longer period of time
  2. Eat more of fresh and seasonal fruits as these are storehouse of multiple vitamins and minerals
  3. Have plenty of fluids and include variety of fluids in the diet such as lemon water, coconut water, fresh fruit juice without addition of sugar, yoghurt, smoothie, buttermilk, vegetable juice etc.
  4. Avoid too many fried items in a single day
  5. Choose low fat options
  6. Keep yourself busy in your favourite activities so that you will not realise the time :).

In case of any query related to healthy nutrition or weight loss book an online appointment with Dt. Silky Mahajan . Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).