Yogurt has long been touted as a healthy and nutritious snack, rich in probiotics, calcium, and protein. However, the variety of yogurt options available in the market can make it difficult to choose the best one for your health goals. Two popular choices you’ll encounter are flavoured yogurt and unflavoured yogurt. But which one should you pick?
Flavoured yogurt is widely available in various appealing flavours, such as strawberry, vanilla, or blueberry. It is often marketed as a convenient and tasty option for people on the go. While it certainly satisfies your sweet tooth, flavoured yogurt can come with a downside—added sugar and artificial ingredients.
Flavoured yogurts are typically sweetened, sometimes containing high levels of added sugars, which can significantly increase your daily sugar intake. Even yogurts labelled as "naturally sweetened" can contain a considerable amount of sugar due to fruit concentrates or honey.
Health Tip: If you enjoy flavoured yogurt, make sure to check the label. Choose brands that limit added sugars to no more than 10 grams per serving, and avoid yogurts with a long list of artificial ingredients.
Unflavoured yogurt, also known as plain yogurt, is yogurt in its purest form. It contains no added flavours, sweeteners, or sugars, giving you the freedom to customize the taste according to your preferences. This makes it the healthier choice if you're looking to control what you’re putting into your body.
Health Tip: Try sweetening unflavoured yogurt with natural toppings like berries, chia seeds, or a drizzle of honey. This allows you to keep control of the ingredients while enjoying a nutritious snack.
When deciding between flavoured and unflavoured yogurt, the choice largely depends on your health priorities. If you’re looking to limit your sugar intake and avoid artificial additives, unflavoured yogurt is the clear winner. It allows you to enjoy yogurt's nutritional benefits without the excess sugar or unwanted ingredients. Plus, it’s easy to customize with healthy toppings.
Key Takeaways
No matter which type of yogurt you choose, make sure to read the labels carefully. Look for products that are lower in added sugars and free from artificial flavours or colours. By choosing cleaner options, you can enjoy the delicious benefits of yogurt without compromising your health.
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