In the quest to shed extra kilos, it’s easy to fall into the trap of extreme dieting and skipping meals. But here’s the truth—starving yourself isn’t just ineffective, it’s dangerous. Weight loss is not about denying your body the fuel it needs but about nourishing it wisely.
Let’s understand why starvation is harmful and what you should be doing instead.
When your body doesn’t get enough calories, it has no energy to function. You’ll feel weak, sluggish, and constantly tired. Starvation also strips your body of essential vitamins and minerals, which can lead to:
Instead of targeting fat stores, your body may break down lean muscle to meet its energy needs. This leads to:
Losing muscle mass makes you feel less energetic and lowers your ability to burn calories, making weight gain more likely when you resume eating.
Skipping meals or eating too little can wreak havoc on your hormones. These imbalances can cause:
Your body interprets starvation as stress, and over time, it can throw your whole system off balance.
Extreme dieting may lead to serious eating disorders like anorexia, bulimia, or binge-eating disorder. These not only impact physical health but also damage your relationship with food and body image.
Fuel your body with the right mix of nutrients—protein, healthy fats, complex carbs, fiber, vitamins, and minerals. Eating mindfully and in moderation helps you:
You don’t need extreme workouts. Brisk walking, yoga, or moderate cardio done consistently improves metabolism, mood, and energy levels.
Lack of sleep increases hunger hormones, while dehydration can mimic hunger signals. Prioritize 7–8 hours of sleep and drink plenty of water throughout the day.
Starving your body won’t help you achieve long-term weight loss—it will only hurt you. Instead, nourish your body, move regularly, rest well, and aim for consistency. True health comes from balance, not extremes.
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