Category: Medical Nutrition

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latest buzz Medical Nutrition

Top 7 Healthy Summer Drinks: Stay Refreshed Without the Sugar

healthy drinks for summers

As summer approaches, the allure of sugary fruit juices and cola drinks grows, especially for children. However, these beverages can contribute to health issues like weight gain and diabetes. Explore healthier alternatives to quench your thirst and stay hydrated this summer.

7 Refreshing and Healthy Summer Drink Options

Discover delightful ways to stay refreshed without the added sugar:

1. Infused Water

Enhance water with cucumber slices or berries for a flavorful twist.

2. Homemade Lemonade

Make lemonade at home using fresh lemons and a touch of honey for sweetness.

3. Fresh Fruit Juices

Opt for fresh watermelon or grapefruit juice, or try Jaljeera for a tangy alternative.

4. Refreshing Smoothies

Blend watermelon mint, Mango banana, Spinach-banana, Coconut blueberries, or Cucumber mint and melon for delicious, hydrating smoothies.

5. Coconut Water

Enjoy the electrolytes and hydration benefits of coconut water.

6. Unsweetened Iced Tea

Sip on unsweetened iced tea with a hint of lemon for a cooling treat.

7. Homemade Fermented Drinks

Experiment with homemade kombucha or water kefir for a healthy, bubbly beverage.

Conclusion

This summer, prioritize your health by choosing refreshing drinks that nourish your body without excess sugar. Share your favorite cooling beverages in the comments below and stay tuned for more health and nutrition tips!

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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latest buzz Medical Nutrition

Understanding the Benefits of Cold-Pressed Cooking Oils VS Regular Cooking Oils

Benefits of cold pressed cooking oil

Explore why cold-pressed cooking oils are gaining popularity and how they differ from regular oils in terms of extraction, shelf-life, and cooking suitability.

What Sets Cold-Pressed Oils Apart?

Cold-pressed oils are extracted naturally with low heat, preserving their flavor, aroma, and nutritional value. In contrast, regular refined oils are processed at high temperatures with chemicals, losing flavor and nutrients.

Shelf-Life Comparison

Regular oils use hydrogenation and chemicals for extended shelf-life, while cold-pressed oils are unfiltered and minimally processed, offering better quality but shorter shelf-life.

Cooking Methods

Cold-pressed oils are best for medium to low-heat cooking due to their lower smoking points, whereas regular oils are suitable for high-temperature cooking.

Health Benefits of Cold-Pressed Oils

Cold-pressed oils retain essential nutrients like vitamins (A, C, E, D), Omega 3 & 6 fatty acids, zinc, and potassium. They are safer and healthier due to minimal processing and fewer chemicals, making them a worthwhile investment for better health.

Conclusion

Switching to cold-pressed cooking oils can significantly impact your well-being by providing essential nutrients and reducing exposure to harmful chemicals. Embrace these healthier alternatives for improved health and nutrition.

In case of any related query related to personalized nutrition or weight loss book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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latest buzz Medical Nutrition

Understanding Hormonal Impact on Gut Health: Strategies for Hormonal Balance & Digestion

Hormonal Impact on Gut Health

Understanding the intricate relationship between hormones and gut health is essential for maintaining overall well-being. Various hormones, such as estrogen, noradrenaline, adrenaline, and cortisol, play significant roles in regulating digestive processes. Fluctuations in these hormones can impact digestion and gut function, leading to digestive disturbances and discomfort.

In this blog, we delve into how different hormones influence gut health and explore practical strategies to achieve hormonal balance for optimal digestion. By incorporating specific foods and lifestyle habits, you can support your body’s natural hormone regulation and promote a healthier gut.

Estrogen and Gut Health

Estrogen fluctuations can affect digestion and foods like cruciferous vegetables, mushrooms, and flaxseeds that help balance estrogen levels. Embrace a healthy lifestyle with adequate healthy fats, hydration, and physical activity to support hormonal equilibrium.

Noradrenaline and Digestion

Elevated noradrenaline levels during anxiety can impact digestion negatively. Foods like dark chocolate and avocado that help manage noradrenaline, along with relaxation techniques and regular cardio exercise to promote overall well-being.

Adrenaline and Digestive Health

Adrenaline can slow down digestion during stressful situations. Incorporate Omega-3-rich foods such as salmon and walnuts into your diet and adopt stress-reducing strategies to manage adrenaline levels effectively.

Cortisol and Gut Function

Elevated cortisol levels due to stress can interfere with digestion. Implement dietary changes including probiotics, superfoods like berries and leafy greens like spinach, yoga, and sufficient sleep to combat cortisol and promote a healthier gut.

Conclusion

Balancing hormones is key to maintaining optimal gut health. Implement these dietary and lifestyle strategies to support digestive function and overall well-being. Embrace a healthier lifestyle for a happier gut!

In case of any related query related to personalized nutrition or weight loss book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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latest buzz Medical Nutrition

How to Improve Your Heart Health? Lifestyle Changes for A Healthy Health

how to improve your heart health

In today’s digital age, heart-related issues are on the rise due to lifestyle factors and unhealthy food choices. Learn how to safeguard your heart health by making simple yet impactful changes to your daily routine.

Understanding Heart Health Challenges

Ignoring signs like extreme fatigue, stress, and a sedentary lifestyle can contribute to heart problems, especially with frequent consumption of unhealthy foods from popular delivery apps. Foods like pizza, burgers, pasta, and noodles often contain hydrogenated oils, which elevate bad cholesterol and impact heart health.

Enhance Your Heart Health With These Lifestyle Changes

Take these proactive steps to prioritize your heart Well-being:

  • Restrict Ordering Unhealthy Foods: Avoid frequent ordering of pizza, burgers, and restaurant-cooked meals high in hydrogenated oils.
  • Conduct Annual Blood Tests: Monitor cholesterol levels (Total Cholesterol, LDL, HDL, Triglycerides), non-HDL cholesterol, high-sensitivity CRP, and Lipoprotein A.
  • Incorporate Regular Physical Activity: Engage in moderate activities like walking or swimming, avoiding heavy weightlifting and high-intensity cardio exercises if you have heart concerns.
  • Ensure Quality Sleep: Aim for 8 hours of uninterrupted sleep each night to promote heart health.
  • Practice Stress-Relieving Activities: Include meditation or yoga in your routine to manage stress and promote relaxation.
  • Adopt a Balanced Diet: Focus on a diet rich in protein, complex carbohydrates, and healthy fats to support heart health and overall well-being.

By implementing these steps and making healthier choices, you can significantly reduce your risk of heart-related issues and improve your overall quality of life.

Conclusion

Prioritize your heart wellness by making informed lifestyle changes and avoiding unhealthy food choices. Share your experiences and questions in the comments below to continue the conversation on heart wellness!

In case of any related query related to personalized nutrition or weight loss book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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latest buzz Medical Nutrition Nutritional Needs During Pregnancy

The Ultimate Guide to Heating Plant-Based Milk: Tips and Tricks

How to Heat Plant-Based Milk Without Curdling

Learn how to heat various types of plant-based milk without curdling or altering their texture. Get handy tips for preparing your favorite dairy alternatives.

Heating Plant-Based Milk: A Handy Guide

Heating plant-based milk requires careful attention to prevent curdling or undesirable changes in texture. Here are detailed best practices for heating different types of plant-based milk:

Almond Milk & Cashew Milk

  • Use low to medium heat.
  • Stir frequently to prevent separation and curdling.
  • Avoid boiling; gentle heating is best.

Soy Milk

  • Heat over low to medium heat without stirring excessively.
  • Soy milk generally handles heat well without curdling.

Oat Milk

  • Heat gently over low to medium heat.
  • Oat milk can thicken slightly when heated; stir gently to maintain consistency.

Coconut Milk

  • Use moderate heat to prevent curdling.
  • Stir occasionally; avoid boiling coconut milk vigorously.

Rice Milk

  • Best suited for low-heat applications.
  • Heating may cause rice milk to become thin and watery; use gentle heat for warming.

Hemp Milk

  • Hemp milk is prone to curdling when heated.
  • It’s best used cold or added to smoothies rather than heated.

By following these specific guidelines for each type of plant-based milk, you can heat them effectively while preserving their taste and texture. Experiment with temperatures and techniques to find what works best for your preferred dairy alternatives.

Conclusion

Master the art of heating plant-based milks with these tips and tricks. Experiment with different temperatures and methods to achieve the perfect texture for your favorite dairy alternatives. Share your experiences and questions in the comments below!

In case of any related query related to nutrition or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.

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latest buzz Medical Nutrition

Foods to Eat for Better Sleep, Fighting Fatigue, and Improving Strength

Foods to Eat for Better Sleep, Fighting Fatigue, and Improving Strength

Introduction

Are you struggling with sleep issues, low energy, muscle weakness, or persistent tiredness? This video is tailored just for you. Learn how to enhance your well-being through simple dietary adjustments.

Improving Sleep Quality

Eat Foods Rich in Magnesium, Tryptophan, and Melatonin

If sleep is a challenge, incorporate these foods:

  • Milk
  • Fatty fish
  • White rice
  • Kiwi
  • Cherries
  • Almonds
  • Walnuts
  • Chamomile tea
  • Lavender tea
  • Passionflower tea

Foods to Eat to Beat Fatigue

Eat Foods High in Iron, Folate, and Vitamin B12

Combat Fatigue with:

  • Raisins
  • Spinach
  • Lentils
  • Tofu
  • Eggs
  • Chicken Consider blood tests for accurate nutrient evaluation.

Strengthening Muscles

Eat Foods Rich in Vitamin D, Calcium, and Zinc

To fight muscle weakness, include rich in:

  • Milk
  • Yogurt
  • Paneer
  • Chickpeas
  • Mushrooms
  • Sesame seeds
  • Pomegranate
  • Beetroot carrot juice Incorporate muscle-strengthening exercises into your routine.

Alleviating Tiredness

Eat Potassium-Rich Foods

If tiredness persists:

  • Tender coconut water
  • Banana
  • Avocado
  • Sweet potato
  • Potato Stay hydrated throughout the day for effective fatigue management.

Enhancing Immunity

Eat Vitamin C and Zinc-Rich Foods

Boost your immune system with:

  • Citrus fruits (lemon, lime, orange)
  • Kiwi
  • Guava
  • Cherry
  • Gooseberry
  • Bell pepper

Conclusion

Taking charge of your health begins with making informed dietary choices. Whether you’re aiming for better sleep, increased energy, or stronger muscles, incorporating nutrient-rich foods can make a significant difference.

By focusing on foods rich in magnesium, tryptophan, iron, folate, vitamin B12, Vitamin D, calcium, zinc, and potassium, you can address common health concerns and promote overall well-being. Additionally, don’t underestimate the power of hydration and immune-boosting nutrients like Vitamin C and zinc.

Remember, small dietary adjustments can lead to noticeable improvements in your quality of life. If you have specific health goals or concerns, consider consulting with a nutritionist or healthcare professional for personalized guidance.

Start implementing these nutrition tips today and experience the positive impact on your health and vitality!

In case of any related query related to diet or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.