During pregnancy, it’s important to separate fact from fiction. Let’s address common myths to ensure a healthy journey for both mom and baby.
Let’s Debunk Pregnancy Myths
Myth #1: You Need to Eat For Two
Fact: Only 300 extra calories/day are needed in the 2nd and 3rd trimesters. Quality over quantity is key! Use our calorie calculator to calculate your calorie intake.
Myth #2: Gaining Less Weight Makes Delivery Easier
Fact: A healthy weight gain is essential to avoid complications like premature birth.
13-18 kg for underweight moms.
11-16 kg for people who already had a healthy weight.
Fact: During pregnancy, hormonal changes can trigger cravings for specific foods. These cravings are not necessarily a sign of nutrient deficiency but are influenced by shifts in hormone levels.
It’s important to focus on maintaining a balanced diet with a variety of nutrients to support both maternal health and the developing baby.
By incorporating a range of foods from different food groups, you can meet your nutritional needs and help manage cravings more effectively.
Myth #4: No Exercise During Pregnancy
Fact: Exercise is beneficial for a healthy pregnancy. Walking and gentle breathing exercises are good. Consult a fitness trainer for safe gym workouts. Stay active for a healthier you and your baby.
Conclusion
Separate pregnancy facts from myths to make informed choices. Prioritize balanced nutrition and safe exercises for a smooth and healthy journey. Consult your best the best pregnancy nutritionist Silky Mahajan for personalized guidance.
In case of any related query related to diet or weight management book an appointment with Dt. Silky Mahajan .You can also send us a mail at info@foodsandnutrition.in or call on 7829999400. Follow us on facebook & instagram for latest updates.
Blog Highlight : Acidity is one common ailment we have all faced in our lives. In this blog, we have listed 15 home remedies that will give you immediate relief from acidity.
Acidity is one common ailment we have all faced at some point in our lives, after a satisfying meal. It is also known as acid reflux, and the medical term for it is Gastroesophageal Reflux Disease (GERD). It occurs when our stomach acids flow back into our throats, which causes a burning sensation in our chest, upper abdomen, or throat.
And although there are many over-the-counter medications available for this condition, going to the pharmacy may not be convenient for everyone. This is where home remedies can step in and give you instant relief.
This is why in this blog, we have listed the top 15 home remedies that will give you immediate relief from acidity.
So, read on to find out more.
Top 8 Common Symptoms of Acidity
Some common symptoms of acidity can vary in severity from person to person, and can include the following:
1. Heartburn
One of the most common symptoms of acidity is a burning sensation or discomfort in the chest, often referred to as heartburn.
2. Regurgitation
Regurgitation involves the sensation of stomach acid or food coming back into the throat or mouth.
3. Indigestion
Acidity can cause indigestion, leading to symptoms such as bloating, and feeling overly full.
4. Difficulty Swallowing
Some individuals with acidity may experience difficulty swallowing, known as dysphagia.
5. Chest pain
Acidity can sometimes cause chest pain which can be mistaken for a heart attack.
6. Nausea
Acidity can cause feelings of nausea, and in some cases, individuals may vomit to relieve the discomfort.
7. Chronic cough
Stomach acid that reaches the throat can trigger a chronic cough. This occurs when the acid irritates the sensitive lining of the esophagus.
8. Sore throat
Acid reflux can lead to irritation of the vocal cords and throat, resulting in hoarseness or a persistent sore throat.
Common Causes of Acidity
Several factors can contribute to acidity in individuals. Thus, it is important to understand the common causes that can help people make certain lifestyle changes to prevent or manage acidity.
Below are some of the common causes of acidity
1. Hiatal Hernia
A hiatal hernia occurs when the upper part of the stomach pushes through the diaphragm into the chest cavity, which can result in acid reflux.
2. Overeating
This is one of the common causes of acidity. Consuming large meals or overeating can put increased pressure on the stomach which promotes the backward flow of stomach acid into the esophagus.
3. Lying Down After Meals
Lying down or going to bed too soon after eating allows gravity to work against the natural flow of stomach acid. This makes it easier for acid to reflux back into the esophagus.
4. Poor eating habits
Most people don’t know this but eating too quickly, not chewing food thoroughly, and eating late at night can contribute to acidity.
5. Certain Foods and Beverages
Acidic and spicy foods, citrus fruits, tomatoes, chocolate, coffee, tea, and carbonated beverages can trigger acidity
6. Smoking and Alcohol
Both smoking and alcohol intake can result in a weak lower esophageal sphincter, which allows stomach acid to flow back into the esophagus.
7. Pregnancy
Hormonal changes and the growing uterus during pregnancy can put pressure on the stomach and lower esophageal sphincter, leading to increased acid reflux.
8. Stress and Anxiety
Stress and anxiety can affect the digestive system and may lead to increased acid production.
Is Acidity a Serious Problem?
Acidity is generally not considered a serious problem when it occurs occasionally and is managed effectively. Moreover, many people experience acidity from time to time, especially after consuming certain foods or due to certain lifestyle factors. However, the severity and frequency of symptoms can vary from person to person.
Occasional acidity is common and can be managed with lifestyle and dietary changes. However, persistent acidity should not be ignored, and often indicate certain underlying diseases.
Moreover, if acidity is not managed it can lead to complications such as esophagitis (inflammation of the esophagus), Barrett’s esophagus (changes in the lining of the esophagus that may increase the risk of esophageal cancer), and narrowing of the esophagus.
Top 8 tips to control acidity
Controlling acidity involves adopting lifestyle changes and making choices that help prevent the occurrence or reduce the severity of acid reflux symptoms. Below are some strategies you can implement to control acidity.
1. Dietary Awareness
Identify and avoid trigger foods like spicy, citrus, and chocolate. Moreover, embrace a balanced diet rich in fruits, vegetables, and lean proteins. Consult a dietitian for a customized diet plan to reduce the chances of acidity.
2. Portion Management
Opt for smaller, more frequent meals to prevent overeating, reducing pressure on the stomach and minimizing the risk of acid reflux.
3. Mindful Meal Timing
Allow a gap of at least two to three hours between your last meal and bedtime. This aids digestion and prevents acid reflux during sleep.
4. Hydration Habits
Stay hydrated throughout the day to help neutralize stomach acid, but avoid excessive fluid intake during meals to prevent overfilling the stomach.
5. Elevate While Sleeping
Elevate the head of your bed or use a wedge pillow to encourage gravity to keep stomach acid from flowing into the esophagus during sleep.
6. Weight Management
Maintain a healthy weight through regular exercise and a balanced diet to reduce abdominal pressure and lower the risk of acidity.
7. Lifestyle Changes
Quit smoking, choose loose-fitting clothing, limit alcohol intake, and practice stress-reducing techniques to support overall digestive health.
8. Consult a Professional
If acidity persists or worsens, seek guidance from a certified healthcare professional for personalized evaluation and potential use of medications.
Top 15 Home Remedies That Will Give You Immediate Relief From Acidity
Below are some of the top home remedies you can easily prepare at home for immediate relief from acidity
1. Water Therapy
One of the best home remedies for acidity is drinking water. Water helps neutralize stomach acid and provides immediate relief. Sip on small amounts of water throughout the day, especially between meals. This not only helps in soothing acidity but also aids in digestion.
2. Basil Leaves
Basil leaves, known for their anti-inflammatory properties, can be a potent remedy for acidity. Chew a few basil leaves to get immediate relief from acidity at home. Alternatively, you can make a basil tea by boiling a few leaves in water and sipping it slowly.
3. Fennel Seeds
Fennel seeds have been used for centuries to alleviate digestive issues, including acidity. Chewing on a teaspoon of fennel seeds after meals can help neutralize stomach acid and promote better digestion.
4. Cold Milk
Milk contains calcium, which can neutralize stomach acid and provide relief from acidity. Sip on a glass of cold milk to soothe the burning sensation. For those who are lactose intolerant, almond milk can be a suitable alternative.
5. Ginger
Ginger is renowned for its digestive properties and can be an excellent remedy for acidity. Chew on a small piece of fresh ginger or make ginger tea by boiling grated ginger in water. Ginger helps in reducing inflammation and promoting better digestion.
6. Aloe Vera Juice
Aloe vera is known for its healing properties, and consuming aloe vera juice can help in soothing the digestive tract. Drink a small amount of aloe vera juice before meals to prevent acidity. Ensure that the juice is free from additives and preservatives.
7. Apple Cider Vinegar
Although apple cider vinegar is acidic in nature, it can actually help in balancing the pH levels in the stomach. Mix a teaspoon of apple cider vinegar in a glass of water and drink it before meals.
This can prevent acidity by promoting proper digestion. Most people also find drinking ACV to be an instant home remedy for acidity.
8. Coconut Water
Coconut water is not only refreshing but also alkaline, making it an excellent remedy for acidity. Drinking coconut water can help neutralize stomach acid and provide immediate relief from acidity.
9. Baking Soda
Baking soda, or sodium bicarbonate, is a natural antacid that can quickly neutralize stomach acid. Mix half a teaspoon of baking soda in a glass of water and drink it for instant relief. However, it’s essential to use this remedy sparingly, as its excessive consumption can lead to side effects.
10. Cumin Seeds
Cumin seeds aid in digestion and can be an effective remedy for acidity. Roast cumin seeds and grind them into a powder. Mix half a teaspoon of this powder with water and consume it after meals to prevent acidity.
11.Banana
Bananas are known for their natural antacid properties, making them a great choice for those dealing with acidity. Eat a ripe banana to neutralize stomach acid and provide relief from acidity symptoms.
12. Clove
Clove has been used traditionally to ease digestive issues, and it can be beneficial in treating acidity. Chew on a clove after meals or make clove tea by steeping a few cloves in hot water
13. Buttermilk
Buttermilk is often consumed after meals and is also a quick home remedy for acidity in Indian households. It is rich in lactic acid, which can help neutralize stomach acid and soothe the digestive system. Add a pinch of black pepper and cumin powder to buttermilk to enhance its effectiveness.
14. Watermelon juice
Watermelon is a hydrating fruit with a high water content that can help neutralize stomach acid. Freshly extracted watermelon juice is a refreshing and natural way to stay hydrated while providing relief from acidity.
15. Mint leaves
Mint leaves have been used traditionally for their digestive properties. They can help relax the muscles of the gastrointestinal tract, reducing the chances of stomach acid flowing back into the esophagus.
You can place mint leaves in a bowl overnight, and consume the water after straining it. You can also make a mint leaf tea by boiling mint leaves in water.
What foods trigger acidity?
Certain foods and beverages are known to trigger acidity or aggravate acid reflux symptoms. Below is a list of common food items that may contribute to acid reflux.
Citrus fruits
Tomatoes and tomato-based products
Spicy foods
Chocolate
Coffee and tea (caffeinated)
Carbonated drinks
Fried and fatty foods
Onions and garlic
Peppermint
Alcohol
Processed foods
Mint
Highly acidic foods
Moreover, most people will have certain tolerances for the food items listed above. Thus, some people might be sensitive to these foods, while others may not have any issues. Thus, it’s advisable to keep track of your symptoms and consider consulting a nutritionist or dietitian for personalized advice.
Final thoughts
Acidity can be a bothersome condition, but with these 15 home remedies, you will get immediate relief from acidity without resorting to medication. Incorporate these natural remedies into your routine, and consider making lifestyle changes for a holistic approach to managing acidity.
However, it’s crucial to consult with a healthcare professional if you experience persistent or severe acidity symptoms to rule out any underlying health issues.
Change your diet now with tailored diet help from experienced dietitian and nutritionist Silky Mahajan, and say goodbye to acidity.
FAQs
1. Does green tea cause acidity?
Green tea is generally considered less acidic than coffee and is often better tolerated, but its impact on acidity can vary among individuals.
2. Can smoking cause acidity?
Yes, smoking can weaken the lower esophageal sphincter (LES) and contribute to acidity by allowing stomach acid to flow back into the esophagus.
3. Can drinking water reduce acidity?
Yes, drinking water can help neutralize stomach acid and provide relief from acidity symptoms.
4. Does beer cause acidity?
Yes, beer, like other alcoholic beverages, can relax the LES and increase stomach acid production, potentially causing acidity.
5. Is ginger good for acidity?
Ginger is known for its digestive properties and can be beneficial in reducing acidity.
6. Do bananas cause acidity?
No, bananas are generally considered a non-acidic and soothing fruit and can actually help alleviate acidity.
7. Does mango cause acidity?
Yes, mangoes can be acidic, and for some individuals, consuming them may trigger acidity.
8. Can acidity cause chest pain?
Yes, acidity can cause chest pain, often referred to as heartburn. However, it’s crucial to rule out more severe conditions, and persistent chest pain should be evaluated by a healthcare professional.
9. Is milk good for acidity?
Cold milk can help neutralize stomach acid and provide relief from acidity symptoms. However, hot or warm milk can trigger acidity symptoms in some people.
10. Is papaya good for acidity?
Yes, papaya contains enzymes like papain that aid digestion and can help reduce acidity.
11. Is lemon good for acidity?
Lemon, when consumed in moderation, may have an alkalizing effect and is considered beneficial for some people with acidity.
12. Is coconut water good for acidity?
Yes, coconut water is alkaline and can help neutralize stomach acid, providing relief from acidity.
13. Is Eno good for acidity?
Yes, Eno is an antacid, that can provide quick relief from acidity symptoms. However, it is advisable to use it under appropriate guidance.
14. Does coffee cause acidity?
Yes, coffee is acidic and can relax the LES, contributing to acidity.
15. Is buttermilk good for acidity?
Yes, buttermilk is often considered a natural remedy for acidity due to its cooling and alkalizing properties.
16. Can stress cause acidity?
Yes, stress can affect the digestive system and may contribute to increased stomach acid production, leading to acidity.
17. Can acidity cause breathlessness?
Yes, in some cases, severe acidity may cause respiratory symptoms such as breathlessness. Persistent breathlessness should be evaluated by a healthcare professional.
Many of us kickstart our day with a comforting cup of tea, but did you know that sipping tea on an empty stomach can have potential side effects? In this article, we’ll delve into the pitfalls of starting your day with tea and provide insights on how to enjoy it without compromising your well-being.
Understanding The Risks Of Having Tea On An Empty Stomach
Tea on an empty stomach can lead to increased stomach acid, causing discomfort and acid reflux. Excessive intake, especially of caffeinated tea, may contribute to dehydration, affecting overall hydration levels.
Tannins in tea can also hinder iron absorption, posing concerns for those with iron-deficiency anemia. Overconsumption of caffeine may lead to anxiety and restlessness.
Strategies for a Healthier Brew
To mitigate these risks, consider avoiding tea on an empty stomach, opting for herbal or decaffeinated varieties. We’ll explore the impact of different types of tea and offer practical solutions to maintain a balanced diet while enjoying your favorite brew
Conclusion
Your morning tea ritual should bring comfort, not complications. By understanding the potential side effects and adopting mindful consumption practices, you can continue to savor your favorite brew while prioritizing your health. Join the conversation, share your questions in the comments below, and follow us for more health and nutrition insights.
In case of any related query to healthy nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat). Follow us on facebook & instagram for latest updates.
Living with diabetes often raises questions about dietary choices, particularly when it comes to incorporating fruits into one’s daily meals. In this article, we’ll explore the nuanced relationship between diabetes and fruit consumption, shedding light on the importance of making informed choices rather than completely eliminating fruits from the diet.
Dispelling the Myth “I can’t eat fruit if I have diabetes”
Contrary to a common misconception, individuals with diabetes need not entirely remove fruits from their diet. Renowned nutritionistSilky Mahajan emphasizes that while fruits do contain natural sugars, they are also rich in essential nutrients, fiber, and antioxidants.
The key lies in understanding which fruits are more suitable for those managing diabetes and incorporating them in moderation.
Focusing on the Right Fruits
For diabetes patients, it’s crucial to be discerning about the types of fruits they consume. Silky Mahajan recommends prioritizing fruits that are lower in sugar and higher in fiber.
Berries, apples, and citrus fruits, for example, not only offer a sweet and satisfying taste but also bring valuable nutritional benefits to the table. These fruits contribute to a balanced diet without causing significant spikes in blood sugar levels.
The Nutritional Value of Fruits
Beyond their natural sugars, fruits offer a plethora of nutrients essential for overall health. Silky Mahajan emphasizes that fruits are a valuable source of vitamins, minerals, and antioxidants, all of which play a crucial role in supporting the well-being of individuals with diabetes.
By making thoughtful choices, diabetes patients can harness the nutritional power of fruits without compromising their health.
Mindful Portion Control
Another key aspect highlighted by Silky Mahajan is the importance of portion control for individuals managing diabetes. While incorporating fruits into the diet, being mindful of portion sizes can help regulate blood sugar levels effectively.
Understanding the carbohydrate content of different fruits and adjusting portions accordingly is a practical strategy for maintaining a balanced and diabetes-friendly diet.
Expert Advice From Silky Mahajan
Silky Mahajan’s expertise adds a valuable layer to this discussion. Drawing on her experience as a nutritionist, she emphasizes that personalized advice from healthcare professionals is invaluable for diabetes management.
Consulting with a healthcare provider or a nutritionist can help individuals tailor their fruit choices and portion sizes according to their specific health needs
In conclusion, the idea that individuals with diabetes must entirely eliminate fruits from their diet is a misconception. Silky Mahajan’s insights guide us towards a more nuanced approach, emphasizing the importance of mindful choices, focusing on the right fruits, and practicing portion control.
By incorporating these principles into their daily lives, individuals with diabetes can enjoy the nutritional benefits of fruits while effectively managing their blood sugar levels.
When we talk about Iron in our diets, we don’t mean the element Iron. Ironas a dietary source refers to the mineral Iron that is present in our bodies, as well as certain food items.
Iron plays an important role in our bodies as a mineral and is the key component of haemoglobin, a type of protein that helps transport oxygen to our red blood cells.
The Centre for Disease Control and Prevention recommends getting around 8 mg of Iron per day for males and around 18 mg for females.
However, in India alone, there is a study that 50% of women are Iron deficient. Deficiency of this essential mineral can cause serious diseases like anaemia, which can result in further health complications.
So, how do you get enough Iron in your diet? Well, in this blog, we have discussed the top 10 food sources that are rich in Iron and can help you meet your daily requirements. So, without further ado, let’s get going.
Importance of Iron in Our Diet
Iron plays a critical health role in our bodies. It is necessary for many important body processes that keep us healthy. Below are the top health benefits of Iron.
1. Energy
Iron is responsible for carrying oxygen to our brain and muscles and, thus, is responsible for both our mental health and our physical performance.
2. Cognition
Iron is responsible for regulating our cognition levels. It can improve our concentration and also lead to better cognitive performance.
3. Hair growth
Research suggests that Iron deficiency can cause hair loss. Iron helps our hair follicles to get an adequate supply of nutrients through blood, which leads to improved hair growth.
4. Healthy Immune system
Iron in our bodies plays an important role in strengthening our immune system and also helps our body fight off infections and diseases.
Iron Deficiency – A Common Problem
Iron deficiency is one of the most common nutritional deficiencies that prevails among us. Since Iron is one of the primary components of red blood cells, a deficiency of Iron can cause anaemia.
This is a condition where our red blood cells cannot deliver oxygen to various parts of the body, which can result in chest pain, fatigue, and even shortness of breath.
Some common problems associated with Iron deficiency
Fatigue
Weakness
Shortness of breath
Pale skin
Chest pain and headache
Cold hands and feet
Restless leg syndrome
As you can see, Iron deficiency can cause various diseases and may also be the precursor to more serious complications in the future.
However, the good news is that there are a variety of food items that are naturally high in Iron, which you can add to your diet.
So, let’s have a look at the top 10 best Iron-rich foods that you can add to your diet.
Top 10 Best Iron-Rich Foods to Add to Your Diet
There are different food items that you can add to your diet to intake your daily recommended level of Iron. It is up to you to choose the one that best suits your dietary preferences and eating habits.
1. Red meat
Red meat is a great source of Iron, and the Iron content here is more easily absorbed by the body than other plant Iron sources.
2. Poultry
Among poultry, chicken and turkey are great sources of Iron. Try to include lean cuts while having poultry to keep the fat percentage in check.
3. Fish
Fish like tuna, salmon, and sardines are rich in Iron and also are a great source of omega-3, which have immense health benefits.
4. Shellfish
Shellfish, which includes clams, mussels, and oysters, have concentrated forms of Iron in them. Moreover, they also offer us essential nutrients which are vital for our well-being.
5. Beans and lentils
Legumes like chickpeas, lentils, and black beans are great sources of Iron. However, since they are plant-based sources of Iron, you can pair them with Vitamin C-rich food sources to enhance their absorption.
6. Soy and tofu products
Tofu and other soy-based products, like tempeh, are good sources of Iron, especially for individuals following a vegetarian or vegan diet.
7. Nuts and seeds
Some nuts and seeds, such as pumpkin seeds, sunflower seeds, and cashews, are rich in Iron. They also provide healthy fats and other essential nutrients.
8. Fortified cereals
Many breakfast cereals are fortified with Iron. Check the nutrition label to ensure you’re choosing a product with added Iron.
9. Dark leafy greens
Dark leafy green vegetables like kale, spinach, and Swiss chard contain high amounts of Iron. However, to enhance Iron absorption, you can have them with vitamin C-rich food items.
10. Dried fruits
Dried fruits, such as apricots, raisins, and prunes, are good sources of Iron. They also make for convenient and portable snacks that you can have on the go.
Final Thoughts
Iron is an essential mineral that plays an important role in our body, and its deficiency can cause health implications, which, if left unchecked, can worsen our health. Thus, it is a good idea to choose from the above Iron-rich food items that you can incorporate into your diet.
However, suppose you have concerns about your Iron levels or are considering making significant dietary changes. In that case, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.
Discover the benefits of papaya shakes for weight loss! Learn how this tropical delight helps in reducing weight and enhancing overall health.
Papaya is a delicious and nutritious tropical fruit that is filled with Vitamin C and other antioxidants.
Named aptly as the “Fruit of the Angels” by Christopher Columbus, papaya is one of the healthiest fruits you can lay your hands on.
And what’s more, since it’s low in calories, it can be a great addition to your weight loss journey.
You can also make a delicious papaya shake at home and enjoy the goodness of this fruit, all while reaping its weight loss and health benefits.
Oh, and did we tell you that papaya contains a digestive enzyme that bids goodbye to all your digestion woes?
Read on to discover the top papaya shake benefits and find out more about this incredibly versatile fruit that can be your perfect companion in your weight loss journey.
Health benefits of papaya shake
Papaya is packed full of fibre, protein, vitamins, and nutrients. Thus, it can be an extremely healthy fruit to have. Below, let’s look at some of the top health benefits of papaya.
Healthy routine is crucial to lead a healthy life – Silky Mahajan
1. Helps in digestion
Papaya contains a type of enzyme called papain, which helps break down proteins in your stomach. This makes it easier for you to digest food and also helps avoid gastrointestinal problems.
2. Boosts immunity
Papaya is rich in vitamin C, which helps strengthen your immune system and also protects you from illnesses.
3. Healthy skin
There are also incredible benefits of papaya shakes for the skin. Papaya has vitamin A and antioxidants which improve your skin’s appearance and texture while providing a healthy glow.
4. Improves eye health
Papaya contains vitamin A and beta-carotene, which are good for your eyes and may lower the risk of age-related eye problems.
5. Helps in weight loss
Papaya is low in calories and contains a high amount of fibre. This can manage your weight and also help you feel full for a long time.
Moving on, let’s look at the nutritional value of papaya shake and its calorie content.
Papaya shake nutrition & calorie content
Papaya shake can be made by removing the skin of the fruit and then cutting it into small pieces. Once done, you can place the pieces inside a blender and add a cup of water. After blending for 30 secs, your delicious papaya shake is ready.
Dietitians recommend having your papaya shake without any milk or sugar/honey to reap papaya shake benefits for weight loss. Otherwise, it can be calorie-dense and will not suit your weight loss goals.
Now, let’s look at the nutritional value of a papaya shake made with just water.
A small papaya (152 gms) contains:
Calories: 59
Carbohydrates: 15 grams
Fiber: 3 grams
Protein: 1 gram
Vitamin C: 157% of the RDI
Vitamin A: 33% of the RDI
Folate (Vitamin B9): 14% of the RDI
Potassium: 11% of the RDI
Papaya also contains a type of antioxidant called carotenoids, which imparts its distinctive orange color.
Does papaya shake help in weight loss & burn belly fat?
Papaya shakes can be a part of your weight loss plan. However, you shouldn’t depend on it solely to lose weight, and incorporate it with a healthy and balanced meal and diet plan.
Some ways through which papaya can contribute to weight loss are:
1. Low in Calories
Papaya is low in calories, which can help you manage your overall calorie intake when you include it in your diet.
2. High in Fiber
Papaya contains fibre, which can help you feel full and satisfied. This also reduces the chances of you overeating.
3. Rich in Nutrients
It provides essential vitamins and minerals, making it a nutritious choice as part of a balanced diet while you are cutting calories.
How To Consume Papaya For Weight Loss?
Papaya can be an important addition to your weight loss plan. You can choose to have a papaya shake after a meal so that it helps with your digestion. You can also have papaya shake as a healthy snack whenever you feel hungry.
Starting your day with a papaya shake first thing in the morning can kick-start your metabolism and provide your body with the nutrients and vitamins it needs.
However, it is important to remember that you don’t add any sugar/honey or even milk to your papaya shake as they can make it calorie-dense, and contradict your weight loss efforts.
Sample Papaya homemade shake recipe
Here’s a sample homemade papaya shake recipe for you to try out.
Ingredients:
1 cup ripe papaya, peeled, seeded, and cubed
1/2 banana (optional, for added creaminess)
1/2 teaspoon vanilla extract
A pinch of ground cinnamon (optional)
Ice cubes (optional)
Instructions:
1. Prepare the papaya
Peel the papaya, remove the seeds, and then cop it into small pieces.
2. Blend the ingredients
Place the chopped papayas, banana slices, vanilla extract, ice cubes, and a pinch of cinnamon in a blender. Blend until you get a smooth consistency.
3. Serve
Pour the papaya shake into a glass. You can garnish it with a small slice of papaya or a sprinkle of cinnamon for an extra touch.
Final Thoughts
Incorporating fruits like papaya as a part of your weight loss diet plan can be beneficial and help you see better outcomes. Moreover, this antioxidant-rich fruit will improve your overall health and keep you disease-free.
The next time you’re groccery shopping for low-cost nutritious food, be sure to select the juiciest papaya available. Your body will thank you
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Disclaimer: Results vary based on multiple factors such as gender, age, genetics, activity factor & compliance on Diet & other instructions.
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