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How To Cure Acidity At Home Instantly – Top 15 Home Remedies That Will Help

How To Cure Acidity At Home Instantly

Blog Highlight : Acidity is one common ailment we have all faced in our lives. In this blog, we have listed 15 home remedies that will give you immediate relief from acidity.

Acidity is one common ailment we have all faced at some point in our lives, after a satisfying meal. It is also known as acid reflux, and the medical term for it is Gastroesophageal Reflux Disease (GERD). It occurs when our stomach acids flow back into our throats, which causes a burning sensation in our chest, upper abdomen, or throat.

And although there are many over-the-counter medications available for this condition, going to the pharmacy may not be convenient for everyone. This is where home remedies can step in and give you instant relief.

This is why in this blog, we have listed the top 15 home remedies that will give you immediate relief from acidity.

So, read on to find out more.

Top 8 Common Symptoms of Acidity

Some common symptoms of acidity can vary in severity from person to person, and can include the following:

Top 8 Common Symptoms of Acidity

1. Heartburn

One of the most common symptoms of acidity is a burning sensation or discomfort in the chest, often referred to as heartburn.

2. Regurgitation

Regurgitation involves the sensation of stomach acid or food coming back into the throat or mouth.

3. Indigestion

Acidity can cause indigestion, leading to symptoms such as bloating, and feeling overly full.

4. Difficulty Swallowing

Some individuals with acidity may experience difficulty swallowing, known as dysphagia.

5. Chest pain

Acidity can sometimes cause chest pain which can be mistaken for a heart attack.

6. Nausea

Acidity can cause feelings of nausea, and in some cases, individuals may vomit to relieve the discomfort.

7. Chronic cough

Stomach acid that reaches the throat can trigger a chronic cough. This occurs when the acid irritates the sensitive lining of the esophagus.

8. Sore throat

Acid reflux can lead to irritation of the vocal cords and throat, resulting in hoarseness or a persistent sore throat.

Common Causes of Acidity

Several factors can contribute to acidity in individuals. Thus, it is important to understand the common causes that can help people make certain lifestyle changes to prevent or manage acidity. 

Below are some of the common causes of acidity

Common Causes of Acidity

1. Hiatal Hernia

A hiatal hernia occurs when the upper part of the stomach pushes through the diaphragm into the chest cavity, which can result in acid reflux.

2. Overeating

This is one of the common causes of acidity. Consuming large meals or overeating can put increased pressure on the stomach which promotes the backward flow of stomach acid into the esophagus.

3. Lying Down After Meals

Lying down or going to bed too soon after eating allows gravity to work against the natural flow of stomach acid. This makes it easier for acid to reflux back into the esophagus.

4. Poor eating habits

Most people don’t know this but eating too quickly, not chewing food thoroughly, and eating late at night can contribute to acidity.

5. Certain Foods and Beverages

Acidic and spicy foods, citrus fruits, tomatoes, chocolate, coffee, tea, and carbonated beverages can trigger acidity 

6. Smoking and Alcohol

Both smoking and alcohol intake can result in a weak lower esophageal sphincter, which allows stomach acid to flow back into the esophagus.

7. Pregnancy

Hormonal changes and the growing uterus during pregnancy can put pressure on the stomach and lower esophageal sphincter, leading to increased acid reflux.

8. Stress and Anxiety

Stress and anxiety can affect the digestive system and may lead to increased acid production.

Is Acidity a Serious Problem?

Acidity is generally not considered a serious problem when it occurs occasionally and is managed effectively. Moreover, many people experience acidity from time to time, especially after consuming certain foods or due to certain lifestyle factors. However, the severity and frequency of symptoms can vary from person to person.

Occasional acidity is common and can be managed with lifestyle and dietary changes. However, persistent acidity should not be ignored, and often indicate certain underlying diseases.

Moreover, if acidity is not managed it can lead to complications such as esophagitis (inflammation of the esophagus), Barrett’s esophagus (changes in the lining of the esophagus that may increase the risk of esophageal cancer), and narrowing of the esophagus.

Top 8 tips to control acidity

Controlling acidity involves adopting lifestyle changes and making choices that help prevent the occurrence or reduce the severity of acid reflux symptoms. Below are some strategies you can implement to control acidity.

1. Dietary Awareness

Identify and avoid trigger foods like spicy, citrus, and chocolate. Moreover, embrace a balanced diet rich in fruits, vegetables, and lean proteins. Consult a dietitian for a customized diet plan to reduce the chances of acidity.

2. Portion Management

Opt for smaller, more frequent meals to prevent overeating, reducing pressure on the stomach and minimizing the risk of acid reflux.

3. Mindful Meal Timing

Allow a gap of at least two to three hours between your last meal and bedtime. This aids digestion and prevents acid reflux during sleep.

4. Hydration Habits

Stay hydrated throughout the day to help neutralize stomach acid, but avoid excessive fluid intake during meals to prevent overfilling the stomach.

5. Elevate While Sleeping

Elevate the head of your bed or use a wedge pillow to encourage gravity to keep stomach acid from flowing into the esophagus during sleep.

6. Weight Management

Maintain a healthy weight through regular exercise and a balanced diet to reduce abdominal pressure and lower the risk of acidity.

7. Lifestyle Changes

Quit smoking, choose loose-fitting clothing, limit alcohol intake, and practice stress-reducing techniques to support overall digestive health.

8. Consult a Professional

If acidity persists or worsens, seek guidance from a certified healthcare professional for personalized evaluation and potential use of medications.

Top 15 Home Remedies That Will Give You Immediate Relief From Acidity

Below are some of the top home remedies you can easily prepare at home for immediate relief from acidity

10 home remedies to cure acidity at home instantly

1. Water Therapy

One of the best home remedies for acidity is drinking water. Water helps neutralize stomach acid and provides immediate relief. Sip on small amounts of water throughout the day, especially between meals. This not only helps in soothing acidity but also aids in digestion.

2. Basil Leaves

Basil leaves, known for their anti-inflammatory properties, can be a potent remedy for acidity. Chew a few basil leaves to get immediate relief from acidity at home. Alternatively, you can make a basil tea by boiling a few leaves in water and sipping it slowly.

3. Fennel Seeds

Fennel seeds have been used for centuries to alleviate digestive issues, including acidity. Chewing on a teaspoon of fennel seeds after meals can help neutralize stomach acid and promote better digestion.

4. Cold Milk

Milk contains calcium, which can neutralize stomach acid and provide relief from acidity. Sip on a glass of cold milk to soothe the burning sensation. For those who are lactose intolerant, almond milk can be a suitable alternative.

5. Ginger

Ginger is renowned for its digestive properties and can be an excellent remedy for acidity. Chew on a small piece of fresh ginger or make ginger tea by boiling grated ginger in water. Ginger helps in reducing inflammation and promoting better digestion.

6. Aloe Vera Juice

Aloe vera is known for its healing properties, and consuming aloe vera juice can help in soothing the digestive tract. Drink a small amount of aloe vera juice before meals to prevent acidity. Ensure that the juice is free from additives and preservatives.

7. Apple Cider Vinegar

Although apple cider vinegar is acidic in nature, it can actually help in balancing the pH levels in the stomach. Mix a teaspoon of apple cider vinegar in a glass of water and drink it before meals.

This can prevent acidity by promoting proper digestion. Most people also find drinking ACV to be an instant home remedy for acidity.

8. Coconut Water

Coconut water is not only refreshing but also alkaline, making it an excellent remedy for acidity. Drinking coconut water can help neutralize stomach acid and provide immediate relief from acidity.

9. Baking Soda

Baking soda, or sodium bicarbonate, is a natural antacid that can quickly neutralize stomach acid. Mix half a teaspoon of baking soda in a glass of water and drink it for instant relief. However, it’s essential to use this remedy sparingly, as its excessive consumption can lead to side effects.

10. Cumin Seeds

Cumin seeds aid in digestion and can be an effective remedy for acidity. Roast cumin seeds and grind them into a powder. Mix half a teaspoon of this powder with water and consume it after meals to prevent acidity.

11.Banana

Bananas are known for their natural antacid properties, making them a great choice for those dealing with acidity. Eat a ripe banana to neutralize stomach acid and provide relief from acidity symptoms.

12. Clove

Clove has been used traditionally to ease digestive issues, and it can be beneficial in treating acidity. Chew on a clove after meals or make clove tea by steeping a few cloves in hot water

 13. Buttermilk

Buttermilk is often consumed after meals and is also a quick home remedy for acidity in Indian households. It is rich in lactic acid, which can help neutralize stomach acid and soothe the digestive system. Add a pinch of black pepper and cumin powder to buttermilk to enhance its effectiveness.

14. Watermelon juice

Watermelon is a hydrating fruit with a high water content that can help neutralize stomach acid. Freshly extracted watermelon juice is a refreshing and natural way to stay hydrated while providing relief from acidity.

15. Mint leaves

Mint leaves have been used traditionally for their digestive properties. They can help relax the muscles of the gastrointestinal tract, reducing the chances of stomach acid flowing back into the esophagus.

You can place mint leaves in a bowl overnight, and consume the water after straining it. You can also make a mint leaf tea by boiling mint leaves in water.

What foods trigger acidity?

Certain foods and beverages are known to trigger acidity or aggravate acid reflux symptoms. Below is a list of common food items that may contribute to acid reflux.

  • Citrus fruits
  • Tomatoes and tomato-based products
  • Spicy foods
  • Chocolate
  • Coffee and tea (caffeinated)
  • Carbonated drinks
  • Fried and fatty foods
  • Onions and garlic
  • Peppermint
  • Alcohol
  • Processed foods
  • Mint
  • Highly acidic foods

Moreover, most people will have certain tolerances for the food items listed above. Thus, some people might be sensitive to these foods, while others may not have any issues. Thus, it’s advisable to keep track of your symptoms and consider consulting a nutritionist or dietitian for personalized advice.

Final thoughts

Acidity can be a bothersome condition, but with these 15 home remedies, you will get immediate relief from acidity without resorting to medication. Incorporate these natural remedies into your routine, and consider making lifestyle changes for a holistic approach to managing acidity. 

However, it’s crucial to consult with a healthcare professional if you experience persistent or severe acidity symptoms to rule out any underlying health issues.

Change your diet now with tailored diet help from experienced dietitian and nutritionist Silky Mahajan, and say goodbye to acidity.

FAQs

1. Does green tea cause acidity?

Green tea is generally considered less acidic than coffee and is often better tolerated, but its impact on acidity can vary among individuals.

2. Can smoking cause acidity?


Yes, smoking can weaken the lower esophageal sphincter (LES) and contribute to acidity by allowing stomach acid to flow back into the esophagus.

3. Can drinking water reduce acidity?


Yes, drinking water can help neutralize stomach acid and provide relief from acidity symptoms.

4. Does beer cause acidity?


Yes, beer, like other alcoholic beverages, can relax the LES and increase stomach acid production, potentially causing acidity.

5. Is ginger good for acidity?


Ginger is known for its digestive properties and can be beneficial in reducing acidity.

6. Do bananas cause acidity?


No, bananas are generally considered a non-acidic and soothing fruit and can actually help alleviate acidity.

7. Does mango cause acidity?

Yes, mangoes can be acidic, and for some individuals, consuming them may trigger acidity.

8. Can acidity cause chest pain?


Yes, acidity can cause chest pain, often referred to as heartburn. However, it’s crucial to rule out more severe conditions, and persistent chest pain should be evaluated by a healthcare professional.

9. Is milk good for acidity?


Cold milk can help neutralize stomach acid and provide relief from acidity symptoms. However, hot or warm milk can trigger acidity symptoms in some people.

10. Is papaya good for acidity?


Yes, papaya contains enzymes like papain that aid digestion and can help reduce acidity.

11. Is lemon good for acidity?


Lemon, when consumed in moderation, may have an alkalizing effect and is considered beneficial for some people with acidity.

12. Is coconut water good for acidity?


Yes, coconut water is alkaline and can help neutralize stomach acid, providing relief from acidity.

13. Is Eno good for acidity?


Yes, Eno is an antacid, that can provide quick relief from acidity symptoms. However, it is advisable to use it under appropriate guidance.

14. Does coffee cause acidity?


Yes, coffee is acidic and can relax the LES, contributing to acidity.

15. Is buttermilk good for acidity?


Yes, buttermilk is often considered a natural remedy for acidity due to its cooling and alkalizing properties.

16. Can stress cause acidity?


Yes, stress can affect the digestive system and may contribute to increased stomach acid production, leading to acidity.

17. Can acidity cause breathlessness?


Yes, in some cases, severe acidity may cause respiratory symptoms such as breathlessness. Persistent breathlessness should be evaluated by a healthcare professional.

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latest buzz Weight Management

Are You Overweight? Unveiling The Hidden Indicators

When it comes to recognizing signs of potential overweight, paying attention to subtle cues is crucial. In this article, we’ll delve into various indicators that may suggest you are carrying excess weight and could benefit from a closer look at your overall health.

Watch for Signs! Indicators of Potential Overweight

  1. Difficulty Sleeping
    • Poor sleep patterns or difficulty falling and staying asleep can be linked to various health issues, including those related to excess weight.
  2. Joint Pain
    • Extra weight can put strain on joints, leading to pain, especially in weight-bearing areas like the knees and hips.
  3. Excessive Sweating
    • Overweight individuals may experience increased sweating, as the body works harder to regulate temperature due to added mass.
  4. Heat Intolerance
    • Difficulty tolerating heat might be a sign that the body is working harder to cool down, which can be influenced by excess weight.
  5. Chronic Fatigue
    • Carrying excess weight can lead to chronic fatigue, as the body expends more energy for daily activities.
  6. Depression
    • Mental health can be affected by weight-related issues, with depression being a potential consequence of the challenges associated with excess weight.
  7. Shortness of Breath
    • Excess weight can strain the respiratory system, leading to difficulty breathing and shortness of breath, especially during physical activity.

Check Your Waist Measurement

The circumference of your waist can provide valuable insights into potential health risks associated with excess weight. Fat stored around the abdomen, often referred to as visceral fat, is linked to various health issues, including heart disease, type 2 diabetes, and metabolic syndrome.

Interpreting Waist Measurements

  • For Women: 35 Inches or More
    • A waist circumference of 35 inches or more in women may indicate an increased risk of health issues related to excess weight.
  • For Men: 40 Inches or More
    • Men with a waist circumference of 40 inches or more are also at higher risk, emphasizing the importance of maintaining a healthy waist size.

Assess Your Waist-to-Hip Ratio

The waist-to-hip ratio is a valuable tool in gauging the distribution of body fat, providing insights into potential health risks associated with excess weight. This ratio considers the proportion of fat stored around the waist compared to the hips.

Interpreting the Ratio

  • Moderate Range
    • Men: 0.9 or Less
      • A waist-to-hip ratio of 0.9 or less in men is considered moderate and generally indicates a healthier distribution of body fat.
    • Women: 0.85 or Less
      • Similarly, a ratio of 0.85 or less in women falls into the moderate range.
  • Increased Risk
    • All Genders: 1.0 or Higher
      • A waist-to-hip ratio of 1.0 or higher increases the risk of heart disease and other weight-related health issues.

Utilize BMI (Body Mass Index)

BMI is a widely used tool for assessing body composition and categorizing individuals into different weight categories. It’s calculated by dividing an individual’s weight in kilograms by the square of their height in meters.

Interpreting BMI Categories

  • Underweight: Less than 18.5
    • Individuals with a BMI below 18.5 are categorized as underweight, indicating potential health risks associated with insufficient body weight.
  • Healthy Weight: 18.5-22.9
    • A BMI falling within the range of 18.5-22.9 is considered healthy, reflecting a balanced body composition.
  • Overweight: 23.0-27.4
    • Individuals with a BMI between 23.0 and 27.4 are classified as overweight, indicating an excess of body weight.
  • Obese: 27.5 or Higher
    • A BMI of 27.5 or higher falls into the obese category, with an increased risk of chronic diseases associated with excess weight.

Considering BMI Limitations

While BMI is a useful screening tool, it may not account for factors such as muscle mass. Therefore, it’s essential to interpret BMI results alongside other indicators for a more comprehensive understanding of overall health. Regularly monitoring your BMI provides a straightforward way to gauge changes in body composition and take proactive steps towards a healthier lifestyle. Use our BMI calculator to know your current BMI.

Expert Tips By Nutritionist Silky Mahajan

Conclusion

Utilize our body fat calculator to find your ideal body fat percentage. Being proactive about recognizing signs of potential overweight empowers you to take control of your health. Utilize these indicators as a starting point for self-assessment, and remember, seeking guidance from healthcare professionals, like a dietitian or doctor, is always a wise step toward a healthier lifestyle.

In case of any related query to healthy nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat). Follow us on facebook & instagram for latest updates.

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latest buzz Weight Management

What Is The Ideal Body Fat Percentage?

Unlocking the secrets to your ideal body fat percentage is a crucial step towards optimal health. This blog aims to provide a comprehensive guide, exploring the ideal body fat ranges for men and women, considering factors such as age, genetics, and fitness levels. Our mission is to empower you to strike a healthy balance, understanding that extremes – whether too low or excessive – can impact your well-being.

Understanding Ideal Body Fat Ranges

For men, a healthy body fat range typically spans 6-24%, with an average falling between 18-24%. Women, on the other hand, generally fall within the range of 16-30%, with an average of 25-30%. These figures, however, are influenced by various factors that make the concept of an “ideal” range highly personalized.

Factors Influencing Body Fat Percentage

Age, genetics, and fitness levels play pivotal roles in determining the ideal body fat percentage. Athletes may aim for lower percentages, aligning with their rigorous training routines, while a healthy range suitable for the general population is essential for overall well-being.

Balancing Act: Health Implications of Body Fat Extremes

Striking a balance is paramount. Insufficient body fat levels can impact reproductive health and immunity, while excess fat poses its own set of health risks.

Expert Insights with Silky Mahajan

Watch our exclusive video featuring renowned nutritionist Silky Mahajan, where she provides valuable insights into understanding and achieving your perfect body fat percentage.

Conclusion

Utilize our body fat calculator to find your personalized ideal body fat percentage. Remember, it’s about achieving a healthy balance tailored to your unique needs, not conforming to unrealistic standards. Join the conversation by sharing your questions in the comments below and follow us for continuous health and nutrition tips customized for you.

In case of any related query to healthy nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat). Follow us on facebook & instagram for latest updates.

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latest buzz Medical Nutrition

Side Effects Of Having Tea On An Empty Stomach

Many of us kickstart our day with a comforting cup of tea, but did you know that sipping tea on an empty stomach can have potential side effects? In this article, we’ll delve into the pitfalls of starting your day with tea and provide insights on how to enjoy it without compromising your well-being.

Understanding The Risks Of Having Tea On An Empty Stomach

Tea on an empty stomach can lead to increased stomach acid, causing discomfort and acid reflux. Excessive intake, especially of caffeinated tea, may contribute to dehydration, affecting overall hydration levels.

Tannins in tea can also hinder iron absorption, posing concerns for those with iron-deficiency anemia. Overconsumption of caffeine may lead to anxiety and restlessness.

Strategies for a Healthier Brew

To mitigate these risks, consider avoiding tea on an empty stomach, opting for herbal or decaffeinated varieties. We’ll explore the impact of different types of tea and offer practical solutions to maintain a balanced diet while enjoying your favorite brew

Conclusion

Your morning tea ritual should bring comfort, not complications. By understanding the potential side effects and adopting mindful consumption practices, you can continue to savor your favorite brew while prioritizing your health. Join the conversation, share your questions in the comments below, and follow us for more health and nutrition insights.

In case of any related query to healthy nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat). Follow us on facebook & instagram for latest updates.

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latest buzz Weight Management

Fat Loss Vs Weight Loss. Let’s Understand The Differences

Weight Loss VS Fat Loss

Let’s talk about a common misconception – the difference between weight loss and fat loss. Embarking on a fitness journey often involves the goal of weight loss.

However, it’s crucial to understand the distinction between weight loss and fat loss for a more informed and sustainable approach to health and well-being.

Exploring Weight Loss vs. Fat Loss

Weight loss encompasses a reduction in overall body weight, which may include water, muscle, and fat. It’s a broad term that doesn’t specifically target fat. On the other hand, fat loss is a more focused goal, involving the reduction of body fat while preserving lean muscle mass. This approach leads to a healthier and more sustainable transformation.

Benefits of Prioritizing Fat Loss

When the focus shifts to fat loss, the goal becomes trimming down adipose tissues, not just shedding pounds on the scale. This not only enhances physical appearance but, more importantly, promotes better health. Losing fat while maintaining muscle mass contributes to a toned physique and supports overall well-being.

Shifting the Focus

Instead of fixating solely on the numbers on the scale, consider redirecting your fitness journey towards achieving sustainable fat loss. This shift in focus provides a more comprehensive and lasting approach to health and fitness.

Helpful Insights with Silky Mahajan

In an exclusive video , renowned nutritionist Silky Mahajan shares valuable insights on the importance of prioritizing fat loss over mere weight loss. Tune in to gain expert advice, practical tips, and a deeper understanding of why sustainable fat loss should be the ultimate goal in your fitness journey.

Empower yourself with our valuable health tools to make well-informed decisions tailored to your needs.

Conclusion

As you navigate your fitness goals, remember that the journey goes beyond just losing weight. Embrace the concept of sustainable fat loss for a more holistic transformation. Join the conversation by sharing your questions in the comments below, and follow us for continued guidance on health and nutrition tips.

In case of any related query to healthy nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat). Follow us on facebook & instagram for latest updates.

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latest buzz Weight Management

Understanding Weight Loss Plateau: Why They Happen & How To Break Through!

Weight Loss Plateau

Embarking on a weight loss journey is often marked by initial success, but the frustration kicks in when progress hits a standstill — the notorious weight loss plateau. In this article, we’ll delve into the reasons behind this common roadblock and explore effective strategies to overcome it.

Unlocking Weight Loss Plateau Secrets With Silky Mahajan

The first few months of weight loss often yield noticeable results, but suddenly hitting a plateau can leave anyone feeling disheartened. The plateau stage occurs when the body, cleverly adapting to rapid weight loss, slows down metabolism as a defense mechanism.

It’s as if your body is saying, “I got this,” but fear not – there are solutions to break through this plateau and resume your weight loss journey.

Understanding Body Adaptation

Your body becomes a master at handling dietary changes, macros, and workout routines. This adaptation is a survival mechanism, but it can hinder your progress. We’ll dissect how the body adjusts and explore the science behind this plateau phenomenon.

Tips to Break Through A Weight Loss Plateau By Silky Mahajan

  • Ditch plain carbs for whole grains, fiber-rich veggies & oats.
  • Switch up your routine! Mix high & low calorie days to boost metabolism.
  • Spread protein love throughout the day with fish, poultry, eggs & nuts.
  • Get your fiber fix to slow digestion & curb cravings.
  • ️‍Shake things up! Challenge your muscles with new workouts like weights or cardio.
  • Consider intermittent fasting – it might be your secret weapon!
  • Stay hydrated! Water keeps your metabolism humming.

Remember, progress, not perfection, is key! Embrace these tips & celebrate your journey.

Engage and Share

Have questions or personal experiences with weight loss? Drop them in the comments below. Join our community for more health and nutrition tips as we navigate the challenges of weight loss together. Remember, you’re not alone in this journey!

In case of any related query to healthy nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat). Follow us on facebook & instagram for latest updates.