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Top 20 List Of Best Dietitians / Nutritionists In Bangalore: Updated 2025

nutrition

Looking for the top dietitians / nutritionists in Bangalore to kickstart your fitness journey? We’ve curated this guide to help you find your health expert.

Health is wealth. And more people nowadays are giving importance to their health. This is because we are aware of the benefits of a healthy lifestyle all around us – through digital channels, broadcasting services, and even print.

So, How Do You Ensure You Are Healthy?

The best way to approach this is through eating a healthy diet. After all, you are what you eat.

But how do we know which food items are right for us? Which food is healthy and which is not? What type of food will suit my body’s specific needs?

The answer lies with the best nutritionist in Bangalore!

However, there are several nutritionists present in this city. So, how do you choose the best one for your needs?

Well, fear not, for we have got you covered. This article will answer all your questions about getting the best nutritionist and dietician in Bangalore. So, without further ado, let’s jump right in.

Why Is Nutrition Important To Health?

The food we eat can play a vital role in our body. Food provides essential nutrients like vitamins, minerals and antioxidants, energy, and building blocks like protein, carbohydrates, and fat that our body needs to function properly.

Some important functions that proper nutrition plays in our body are:

1) Energy and metabolism

Nutrition provides us with energy and fuels critical bodily functions like metabolism, healthy organ function, and physical activity.

2) Nutrient supply

Nutrition provides us with essential nutrients that aid in the growth and development of our body, tissue repair, and regulation of body processes.

3) Disease prevention

A nutritious diet can prevent chronic diseases, which include heart disease, obesity, type 2 diabetes, certain types of cancer, and osteoporosis.

4) Immunity

Good Nutrition strengthens the immune system, helping the body defend against infections, viruses, and other illnesses.

5) Weight management

A well-balanced diet can help achieve and maintain a healthy body weight, which also reduces the risk of obesity.

6) Overall well-being

Good Nutrition promotes overall well-being, vitality, and a positive mood.

Now you know why proper diet and Nutrition are essential for us.

How A Dietitian & Nutritionist Helps You To Maintain Good Health?

Dietitians & nutritionists are professionals trained in food, healthy eating habits, and Nutrition. They specialize in providing personalized dietary guidance to aid individuals in maintaining good health.

Some ways in which a dietitian & nutritionist in Bangalore can help you are:

1) Assess your nutritional needs

Dietitians in Bangalore offer services that assess your current health status, lifestyle habits, and goals to determine your nutritional needs.

2) Develop personalized meal plans

Based on your assessment, a dietitian & nutritionist will create customized meal plans. This enables you to meet your specific nutritional requirements.

3) Manage Chronic Conditions

For those living with chronic conditions like diabetes, heart disease, or digestive disorders, relying on nutrition therapy and consulting with a dietitian & nutritionist is invaluable for effective management through nutrition.

They will provide tailored dietary suggestions explicitly tailored for each condition effectively.

4) Weight Management

If weight management is your goal, consulting with a dietitian & nutritionist can be invaluable in creating a viable eating plan. They will help you with sustainable portions, caloric intake limits, mindful eating strategies, and behavioral change techniques.

5) Provide Education and Guidance

A good dietician & nutritionist in Bangalore will give you invaluable advice about the significance of different nutrients, help you decipher food labels, and make healthier food selections.

6) Address Dietary Restrictions and Allergies

Regarding food allergies or restrictions, consulting with a dietitian & nutritionist may help find suitable alternatives. They will ensure your diet remains nutritionally adequate while omitting allergens or problematic ingredients from your daily meal plans.

What All Parameters Should You Consider Before Choosing A Dietitians / Nutritionists In Bangalore?

There are present several nutritionists & dietitians in Bangalore. Thus, choosing the best dietitian in Bangalore may be difficult. Moreover, there are also several factors to consider when choosing a dietitian, as that individual will be responsible for caring for your health and wellness.

However, for your convenience, we have prepared a checklist for you to follow when searching for the top dietitian in Bangalore.

1) Identify your requirements

Before you start looking for the best dietitian in Bangalore, you must have a clear idea of your requirements.

Do you want to lose weight? Do you want to manage a medical condition? Are you looking to address any food allergies that you have? Or are you looking to improve your gut health?

A defined need is important as it helps you communicate specifically to your dietitian.

2 ) Research goes a long way

If you want the top dietitian in Bangalore, you must do some research yourself. Search online for keywords like “best nutritionist and dietitian in Bangalore” or even “best diet nutritionist in Bangalore.”

This helps you understand which dietitian & nutritionist in Bangalore is famous and well-known for the quality of their services.

3) Make sure your dietitian is certified

You don’t want to be taking dietary advice from just about anyone. In today’s era, everyone is a so-called expert. Thus, it would help if you avoided individuals claiming they are dietitians without having any certificates or registrations.

A certified dietitian in Bangalore will help you with the best nutritional advice that will work wonders for your body.

4) Look up their experiences and skills

You don’t want nutritional advice from a dietitian who has just started out in this field. You will want the services of an experienced individual with a vast clientele under her wings.

Now that you know how to search for the top dietician in Bangalore, let’s look at the list of the best nutritionists in Bangalore.

Top 20 List Of Best Dietitians / Nutritionists In Bangalore : June 2024 Latest Edition

To make it easy for you to connect with the best nutritionist and dietitian in Bangalore, we have compiled a list of the top 20 best dieticians & nutritionists in Bangalore.

1) Dt. Silky Mahajan Nutritionist & Dietician In bangalore

Dt. Silky Mahajan is undoubtedly one of the top nutritionist in Bangalore. She has over 15 + years of experience and is the author of the bestseller “Nutrition for Sportsperson .”

She holds a Master’s Degree in Nutrition and Dietetics from Panjab University and is also a Certified Sports Nutritionist from the International Sports Science Association, USA, a Certified Diabetes Educator from the International Hope Health Academy (IDEEL), and an active member of the Indian Dietetics Association (IDA).

Dt. Silky Mahajan has worked with top celebrities, executives, sportspersons, and international athletes and believes physical well-being & weight loss is a holistic and ongoing process. She is the founder of Foods & Nutrition Clinic in Bangalore and practicing at JP Nagar, Koramangala & Whitefield.

2) Dt. Sushmaa Jaiswal ms-sushmaa-jaiswal

Dt. Sushmaa Jaiswal has over 38 + years of experience and is currently practicing in Mahadevapura, Bangalore. She is the founder of Swasthya Nutrition, which is also India’s first multispecialty nutrition clinic.

She specializes in nutritional deficiencies in both adults and children and holds an M.Sc. degree in Dietetics and Nutrition from Sardar Patel University and is also a nutrition consultant at WHO (World Health Organisation), UNFCCC, UNEP, UNCCD, etc.

3) Dr. Jamuna N Dr. Jamuna N

Dr. Jamuna N has over 21 years of experience as a nutritionist and dietitian in Bangalore. She has completed her MD(MA), Ph.D. D.Sc. D.Litt DND in Nutrition & Dietetics, and practices in Azad Nagar, Bangalore.

She is also the founder of Dr. Jamuna’s Natural Therapy Centre. She believes in providing specialized nutrition guidance to her clients that can allow them to lead better and healthier lives.

4) Dr. Akhila Joshi dr akhila joshi

Dr. Akhila Joshi has over 14 years of experience as a clinical nutritionist and dietitian in Bangalore. She specializes in lifestyle and obesity management with a common goal – simplifying leading health issues in individuals through proper diet and Nutrition.

She holds an M. Sc. In Clinical Nutrition and Dietetics, and is also the founder of Akhilasoukhya. This clinic comprises health experts, acupuncturists, naturopaths, and yoga experts.

5) Ms. Vani Krishna MS. VANI KRISHNA

Ms. Vani Krishna has 11 years of experience as a dietitian and nutritionist in Bangalore. She has completed her M. Sc. In Clinical Nutrition and Dietetics, and practices in Whitefield, Bangalore.

She specializes in sports nutrition and also weight management for both adults and children and is also keen on curing malnutrition among the lower strata of society.

6) Dr. Sharmila Shankar Dr. Sharmila Shankar

Dr. Sharmila Shankar has over 23 years of experience as a clinical nutritionist, ayurvedic practitioner, and also as therapeutic yoga consultant.

She has done her BAMS, and Diploma in Clinical Nutrition and also holds a M.Sc.in yoga. She also founded Prakruti Ayurvedic Health and wellness center in California.

7) Ms. Nafeesa Imteyaz Ms. Nafeesa Imteyaz

Ms. Nafeesa Imteyaz has over 28 years of experience in Nutrition and is also the ex-HOD of Fortis Hospital (Dept. of Nutrition & Dietetics). She specializes in managing senior individuals, critically ill patients, and individuals with food allergies.

She is a member of the American Society of Nutrition and also the Indian Dietetic Association and Nutrition Society Of India.

8) Ms. Rohini Raghu Ms. Rohini Raghu

Ms. Rohini Raghu has over 18 years of experience as a dietitian and nutritionist in Bangalore. She has completed her M.Sc. in Dietetics and Nutrition and is a practicing doctor at Sagar Chandramma  Hospital in Bangalore.

She is a member of the Indian Dietitian Association and provides weight loss therapy and diet therapy to her patients.

9) Ms. Sonal Sureka Ms. Sonal Sureka

With over 8 + years of experience, Ms. Sonal Surekha is a keen advocate of diets promoting physical and mental health. She holds a M.Sc. in Dietetics and Applied Nutrition and provides nutrition counseling for clinical conditions like diabetes, cancer, hypertension, and other diseases like obesity and malnutrition.

She is also the founder of Nutridiction, a nutrition, and diet counseling clinic that has transformed the lives of 4000+ clients globally.

10) Ms. Shikha Mishra Ms. Shikha Mishra

Ms. Shikha Mishra has over 15 years of experience as a nutritionist and has done her M.Sc. in Food Science and Nutrition. She has also been a dietitian with Apollo Clinic for the past 7 years.

She appears as a guest dietitian on All India Radio and is is also an active member of several health and nutrition camps organized by the Government of India.

11) Dr. Shailja Jain Dr. Shailja Jain

Dr. Shailja Jain has 18 years of experience as a dietitian and nutritionist. She holds a Ph.D. in Home Science and is a consulting dietitian in Bangalore and is also an ex-teacher of Nutrition at leading universities across India.

She specializes in weight management and also provides customized diet solutions to people suffering from medical conditions.

12) Dt. Ranjani Raman Dt. Ranjani Raman

Dt. Ranjani Raman has over 13 years of experience as a nutritionist in Bangalore. She has completed her M.Sc. in Dietetics and Food Service Management from IGNOU.

She has worked with over 2500 clients and helped them attain their wellness goals and is also a certified diabetes educator and the founder of Nutrilife, a company specializing in nutrition services.

13) Dt. Anurag Sharma Dt. Anurag Sharma

Dt. Anurag Sharma has 4 years of experience as a dietitian. He holds a PGDM in Cognitive Psychology, a Diploma in Cancer Nutrition, and a B.Sc. in Nutrition.

He has his own wellness clinic in Brookefield, Bangalore and has helped numerous individuals in managing medical symptoms through personalized diet and nutrition counseling.

14) Dt. Vishal Wadi Dt. Vishal Wadi

Dt. Vishal Wadi has over 24 years of experience as a clinical nutritionist in Bangalore. He holds a Diploma in Human Nutrition, Lifestyle Nutrition, a B.Sc. in Life Science, and also a PGDM in Fitness and Nutrition.

He is a keen advocate of vegetarian and plant-based food and is also very vocal about the consumption of a balanced diet.

15) Dr. Ashwini J Dr. Ashwini J

With over 14 years of experience, Dr. Ashwini J is a leading dietitian in Bangalore. She has completed her Bachelor of Ayurveda, Medicine & Surgery (BAMS) and also holds an M.Sc in Dietetics/Nutrition.

She specializes in weight management and also provides nutritional counseling to adolescents and parents of infants and is also a registered medical officer at Neelakanth Multispecialty Hospital.

16) Ms. Anwesha Hajra Ms. Anwesha Hajra

Ms. Anwesha Hajra has over 10 years of experience as a dietitian and nutritionist and practices in Apollo Cradle & Children’s Hospital in Whitefield, Bangalore.

She holds a M.Sc. in Applied Nutrition and is enthusiastic about guiding parents on the importance of a balanced diet in children. She is also an active participant in Nutrition and health camps organized by the government.

17) Ms. Ritu Kapoor Ms. Ritu Kapoor

Ms. Ritu Kapoor is a certified nutritionist and practices in Kasavanahalli in Bangalore. She has completed her MSc. In Dietetics & Food Service Management from IGNOU.

She is also a member of the Nutrition Society of India and the Indian Association of Parenteral and Enteral Nutrition. She specializes in thyroid diet counseling and also obesity management in adults.

18) Ms. Praseetha Ms. Praseetha

Ms. Praseetha is a Dietitian/Nutritionist who works in Kaggadasapura, Bangalore. She has been in this field for 4 years.

She practices at Akhilasoukhya-Weight Loss and Lifestyle Management in Kaggadasapura, Bangalore and graduated with an MSc in Food Science and Nutrition from Mangalore University, Karnataka.

19) Thilaga Manigandan Dt. Thilaga B Manigandan

Dt. Thilaga B Manigandan has over 11 + years of experience as a dietitian and nutritionist in Bangalore. She has completed her B.Sc. in Dietetics / Nutrition and also her M.Sc. in Dietetics / Nutrition.

She is enthusiastic about attending state-wide and international seminars on Nutrition to stay updated with the current techniques and advancements in this field.

20) Ms. Naziya Fathima Ms. Naziya Fathima

Ms. Naziya Fathima is a Dietitian/Nutritionist who works in Bangalore. She has been in this field for 5 years and practices at Oliva Skin & Hair Clinic in Indiranagar, Bangalore and completed her B.Sc. in Dietetics/Nutrition from Bangalore University and her M.Sc. in Food Science and Nutrition from the University of Coimbatore.

She provides counseling on hypertension diet, obesity management, Nutrition for pregnant women, and other nutrition therapies.

Parting thoughts

Now that you have an idea of the top 20 best dietitians and nutritionists in Bangalore, feel free to contact them for any food or nutrition-related advice or guidance.

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latest buzz Medical Nutrition

10 Proven Ways to Boost Your Immunity Naturally

Foods to Boost Your Immunity
Foods to Boost Your Immunity

1.Vitamin C rich foods such as Orange, Amla, Lemon, Kiwi, Vitamin C supplements (e.g. Limcee/Celin). You can get these supplements from any pharmacy.

2. Don’t eat raw & undercooked meats. Make sure it’s hygienically cooked.

3. Improve your immunity by adding foods such as garlic, ginger, coconut oil, Antiviral herbs (Turmeric, Oregano, Tulsi, Lemon Balm, Peppermint), Prebiotic & Probiotic foods (Yoghurt, Kefir) to keep your gut healthy

4. Ginger+Turmeric+Lemon water

5. Avoid eating outside food

6. Boost your immunity based on the food as recommended rather just relying on medicines/supplements.

Other key instructions to follow:

7. Wash your hands frequently using soap and water or an alcohol-based hand sanitizer

8. Cover your mouth and nose with a mask, when coughing or sneezing, and throw away the tissue into a closed bin

9. Avoid close contact with anyone who has a cold or flu-like symptoms

10. Avoid travel specially countries/location affected with Coronavirus (COVID-19)

In case of any related query to nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).

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latest buzz Medical Nutrition Weight Management

Special Nutrition Needs for Women

Special Nutrition Needs for Women
Special Nutrition Needs for Women

When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar to Male as well as Female. However, it is vital to understand that women should give particular attention to these nutrients: Folate, Calcium, Iron, Vitamin D, B12 and Magnesium.

Food sources rich in these nutrients

  1. Folate: Legumes, Eggs, Citrus fruits, Banana, Avocados, Broccoli, Leafy greens, Beets, Nuts & seeds
  2. Calcium: Dairy products, Muskmelon seeds, Makhane (Lotus Seeds), Almonds, Broccoli
  3. Iron: Green leafy vegetables, Ragi, Dates, Beetroot, Pumpkin seeds, Quinoa, Tofu, Meat, Fish
  4. Vitamin D: Exposure to sun for 15-30 min, Egg yolks, Fatty fish (e.g. Mackerel, and Salmon), Cheese, Milk, Mushroom
  5. Vitamin B12: Eggs, Fortified cereal, Milk & Dairy products, Fish (Tuna & Salmon), Vegetarians need to rely on supplementation support in case of too much deficiency
  6. Magnesium: Green leafy vegetables, Nuts & Seeds, Dark Chocolate, Avocados, Legumes and whole grains

Suggest doing blood tests once per year to understand the blood parameters and take necessary steps.

Happy Women’s Day :).

In case of any related query to nutrition or weight loss book an online appointment for diet consultation with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).

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latest buzz Medical Nutrition Weight Management

17 Effective Ways to Lose Belly Fat For Men

Effective Ways to Lose Belly Fat thumbnail
Effective Ways to Lose Belly Fat thumbnail

Easy to gain but difficult to lose, Belly fat is one of the biggest ongoing problem in today’s world. It causes bad-looks and unappealing appearance.

Larger waistlines are linked to a higher risk of heart disease, diabetes, high blood pressure, abnormal and even cancer. Waistline above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.

17 effective lifestyle changes that will help you to lose belly fat:

  1. Try cutting down your carbs especially simple ones:
  2. Eliminate refined carbs – white bread, white rice, pasta, maida etc and also sugar and sugary drinks like soda, cola, juices, packed bars, chocolates etc.
  3. Instead include complex carbs–brown rice, whole wheat flour, quinoa, millets such as jowar, ragi, bajra, foxtail etc.
  4. Eating more healthy protein: Lean meats, fish, eggs, legumes, beans, nuts, low fat dairy and dairy products can boost your metabolism and reduce hunger levels, making it a very effective way to lose belly fat.
  5. Incorporate fiber rich foods in diet: Wholegrain cereals (e.g. wholegrain bread, whole oats, quinoa, millets, Broken wheat daliya), Fruits (e.g. Oranges, Berries, Pears, Melon), Vegetables (e.g. Brocoli, Cucumber, Carrot, Green leafy vegetables), Legumes, Nuts and Seeds.
  6. Avoid foods that contains trans fat and instead take healthy fatty acids: Unsaturated fats present in margarines, cookies, pastries, fried food have adverse effect on your health. Instead choose foods rich in omega 3 and omega 6 such as olive oil, peanut butter, nuts (almonds, pistachios, walnuts etc), seeds (Sunflower, pumpkin, chia, flax etc), sea foods, lean fish etc
  7. Eat 6 meals (3 major + 3 small) at regular intervals and drink plenty of water.
  8. Maintain the portion size and keep a track of your food intake by referring any app.
  9. Include foods that increases metabolism – Matcha green tea, lemon water – unsweetened, extra virgin coconut oil, apple cider vinegar, cinnamon powder are few examples to increase metabolism.
  10. Avoid eating junk and processed foods (pizza, burger, noodles, chips, cookies, sugary juice, cola drinks)
  11. Avoid taking alcoholAerobic exercise (like walking, running, swimming etc) has been shown to cause major reductions in belly fat.
  12. Practising exercises such as leg raise, abs exercise, crunches, sit ups, maintain climbing, planks, burpees etc are more effective to shed excess belly fat.
  13. Read the food label before buying any food products to check sugar contents, sodium, potassium, preservatives etc.
  14. Get plenty of restful sleep (6-8 hours)
  15. Reduce stress level through Yoga/Meditation
  16. Change your sedentary lifestyle – Try not to sit too much, do stretching exercises at your desk, take the stairs instead of the elevator etc
  17. Choose healthy cooking techniques such as boiling, steaming, stir-frying, sauteing, roasting, grilling instead of deep frying, high fat baking, microwaving.

In case of any related query to nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).

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latest buzz

Top 8 Health Benefits Of Celery

Celery Health Benefits thumbnail
Celery Health Benefits thumbnail

The leaf, seeds and stem of celery can be eaten. It has lots of health benefits as it contains flavonoid, phenolic compounds which have powerful antioxidant characteristics. Celery also contains fiber, sodium, potassium, vitamins C, vitaminA, vitaminK, folate.

Major Health Benefits of Celery

1.Constipation & Digestive Disorders- Celery is a good source of insoluble fiber, which acts as a bulking agent in the gut and helps to prevent constipation and other digestive problems.

2. Cardiovascular health- Celery reduces oxidative stress, which indirectly reduces blood pressure. The natural nitrate found in celery also helps to reduce blood pressure. The flavonoid & phenolic compounds & insoluble fiber affect lipid metabolism and reduces the chances of heart diseases.

3. Anti-Inflammatory Properties- Due to its antioxidant properties, it helps in reducing acute and chronic inflammatory diseases like osteoarthritis, rheumatoid arthritis, bronchitis, asthma, gout, Crohn’s disease, leaky gut.

4. In Improving Sleep and Overall Brain Health- Celery have neuroprotective properties. It modulates sleep cycle. On the other hand, it enhances memory by slowing down neuronal death.

5. Celery juice is a good choice for managing Alzheimer’s disease, memory loss (dementia), and neurodegenerative disorders.

6. Reduces Liver Damage And Diseases- The antioxidant & anti-inflammatory compounds in celery removes toxins from our body so it reduces stress on liver.

7.On Our Skin and Hair – Celery contains is 95 percent water. It keeps our body hydrated and keeps our skin and hair healthy. It aids hair growth too. It may also help in clearing acne, blemishes, and pimples due to its antioxidant properties.

8. Works as a Diuretic and Maintains Kidney Health- Celery juice has diuretic properties as it contains sodium and potassium which act as the regulators of our body fluid. It prevents urinary tract infections.

Celery leaf extracts can restore minerals and water lost in the urine. It also helps to excrete undesirable calcium deposits in our body through urine & prevents kidney stones, gallstones.

9. Aid in Weight Loss: Because of its insoluble fiber, whole celery may help in maintain a healthy weight.

Time to Consume:
  • On empty stomach in the morning.
  • Fifteen to thirty minutes before or after eating something anytime during the day.

How to consume: Juice can be prepared from celery or it can be added in smoothies or salads. Celery stems can be added in dals.

In case of any related query to healthy nutrition or weight loss book an online appointment with Dt. Silky Mahajan. Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).

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6 Proven Tips for a Healthy and Fulfilling Navratri Fasting

Tips Navratri Fasting 1
Tips Navratri Fasting 1

Foods to be considered

Kuttu Atta (buckwheat flour), Samak rice, Singhara atta, Rajgira flour, Sabudana, Fruits, Vegetables, Dry fruits, Milk, Curd, Buttermilk, Paneer, Tea/Coffee, Lemon Tea, Green Tea, Coconut water, Milkshake, Sendha Namak (Rock salt)

Foods to be avoided

Wheat based products, Rice, Sooji, Besan, Onion, Garlic, Non-veg, Egg, Common salt, Alcohol, Junk food, too much fried foods, Caffeine in excess, Carbonated beverages, Foods containing too much additives and preservatives

Full Day Meal Planning

  1. On Waking-up: Small banana/Fresh fruit juice/Mixed dry fruits
  2. Breakfast options: Milkshake/Smoothies/Fruits with yoghurt/Fruit Salad
  3. Mid-Morning: Indian tea/Lemon tea/Green tea/Coffee/Makhana
  4. Lunch options: Boiled potato Raita/Kuttu Pakori/Sabudana Khichdi/Fresh fruit salad
  5. Even Snack options: Coconut water/Lassi/Buttermilk/Fresh fruit juice/Lemon Water/Tea/Coffee
  6. Dinner options:
  • Kuttu roti + Any vegetable curry + Curd/buttermilk OR
  • Samak ki khichdi + Curd/buttermilk OR
  • Singhada atta roti + Aloo kadhi/Jeera Lauki curry + Curd/buttermilk OR
  • Rajgaria Parantha + any vegetable curry

Tips to keep Energy level up during Fasting

  1. Eat small and healthy meals on frequent intervals and don’t starve yourself for longer period of time
  2. Eat more of fresh and seasonal fruits as these are storehouse of multiple vitamins and minerals
  3. Have plenty of fluids and include variety of fluids in the diet such as lemon water, coconut water, fresh fruit juice without addition of sugar, yoghurt, smoothie, buttermilk, vegetable juice etc.
  4. Avoid too many fried items in a single day
  5. Choose low fat options
  6. Keep yourself busy in your favourite activities so that you will not realise the time :).

In case of any query related to healthy nutrition or weight loss book an online appointment with Dt. Silky Mahajan . Please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST – 7:00 PM IST (Mon – Sat).

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