It includes a balance of healthy eating and physical exercise to equate energy expenditure & intake. To manage our weight effectively, it is important to adopt healthy eating habits that help us feel fuller for longer. Seeking guidance from a qualified Dietician for weight loss in Bangalore can be extremely helpful in this.
Knowing what your body needs is important to weight management and can control overconsumption and under consumption of food.
Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow but steady weight loss, followed by retention of ideal body weight for age, gender and height.
The terms "overweight" and "obesity" refer to body weight that is greater than what is considered healthy for a certain height. Millions of people worldwide are overweight or obese. Being overweight or obese puts you at risk for many health problems.
The more body fat that you have and the more you weigh, the more likely you are to develop diseases such as Coronary heart disease, High blood pressure, Type 2 diabetes, Gallstones, Breathing problems, Certain Cancers.
Your weight is the result of many factors. These factors include environment, family history and genetics, metabolism, behaviour or habits, and more. You can't change some factors, such as family history. However, you can change other factors, such as lifestyle habits.
Considering your needs and lifestyle parameters we offer customized and strategized nutrition plans for weight loss, weight gain, Obesity and Post-Natal Weight Loss.
Consider visiting a dietician whenever your body needs a change – whether if you decided to lose weight for a healthy lifestyle or if you are facing any weight-related medical..
An experienced dietician can formulate the perfect diet plan for you and arm you with the necessary knowledge to maintain a healthy eating schedule…
A dietician starts by running tests and asking about your eating habits to understand your body’s unique nature. Dieticians recommend effective strategies, from physical activity to replacing more extensive diet plans…
Silky Mahajan is an active member of the Indian Dietetics Association (IDA) with many satisfied clients…
Dietician can support weight management, offer breastfeeding support and form the best diet plan for managing pregnancy and weight simultaneously. As diet significantly affects pregnancy and post-pregnancy..
Yes, a dietician in real-time can analyze your bodily needs and form a diet plan for fast and effective weight gain, personalized according to your unique needs. They can also address other factors regarding …
The concept of ideal body weight revolves around achieving a weight that promotes a healthy life and minimizes the risk of diseases. Awareness of your ideal body weight & nutrition plays a crucial role in maintaining good health.
Whether you aim to shed or gain weight, your objective should be to attain a healthy weight within the ranges identified as the most beneficial through studies. It is important to acknowledge that the Ideal Body
The weight calculator serves as a general reference tool. The weight estimation provided by this calculator merely represents a measurement of weight and obesity based on the Body Mass Index (BMI). Do use our other health tools like Bmi Calculator , BMR Calculator, BMR Calculator , Body Fat Calculator & Health Analysis tool.
The body achieves what the mind believes. Nothing is impossible with us. With our potent nutrition advice clubbed with our clients’ formidable willpower, dedication, and disciplined approach, we have witnessed numerous transformations.
Reduced 31.4 kg (from 96.4 kg to 65 kg) in 12 months and then bulked to 74 kgs with good muscle mass.
Got rid of gastritis, better immunity.
Managed to lose 21 Kgs weight in 6 months by following healthy diet and exercise (6 days per week).
Nivedith G, a well-known travel blogger by profession, lost 41 KG weight during lockdown by following a healthy diet.
Sabrish continued healthy diet and 1 hour daily home exercise even during #lockdown.
Sunipa enrolled for weight loss program and medical nutrition. After 1.5 year full dedication she managed to lose 35 kgs weight (98.3 kg to 63 kg) & 11% body fat (40.4% to 29%) by following healthy diet. There were couple of months when she got minimal weight loss due to plateau stage but still she kept on moving and we managed to break this stage multiple times. Glad to see her progress from Obese category to FITNESS FREAK personality with no health issues, improved energy levels & more beautiful :).
A Dietician in your locality can provide a customized meal plan for your body in regards to losing weight. Dieticians help you understand your body and incorporate habits for maintaining a longer, healthier life.
While seeking advice for tweaking your diet and lifestyle, a nutritionist can help you out, but for medical complications and weight loss issues, a session with a dietitian is suited and always preferred.
A dietician can recommend lifestyle habits and personalized diet and meal plans with measured and calculated nutrients and encourage you to enforce control over your eating habits for successful weight loss.
The charges for consulting a dietician for weight loss can vary depending on different clinics and organizations. The average prices in Bangalore may range somewhere between ₹500 to ₹3000.
Start by changing your eating habits and nutrition intake. Consult Silk Mahajan in order to accurately determine the perfect nutrition requirement for your body and get personalized advice.
Regular exercise, tweaking your diet and replacing larger meals with smaller and more nutritious ones can help you lose weight and battle nutrition deficiency simultaneously. The fastest way to reduce weight is to contact Silky Mahajan and get your own personalized diet plan.
Cutting down calorie intake is not the way. Find proper balance in your meals and control portions while inclining more towards a vegetarian diet. Consult Silky Mahajan for accurate meal advice and information about calorie intake.
